Nine bad habits that accelerate aging

 

Aging speed is closely related to the way of life and how you treat your body. Therefore, changing the wrong habit can slow down the aging process.

 

Error one: Do not love drinking water. Drinking enough water every day can regulate the digestive system and promote immune function. In anti-aging, the greatest benefit of drinking water is to moisturize the skin and clean the skin. Experts suggest that you should drink a few cups of water every day.

 

Error Two: Do not rub sunscreen. Prolonged exposure to sunscreen may accelerate skin aging due to excessive sunlight. Of course, the sooner you develop a sunscreen habit, the better the protective effect on the skin.

 

Error Three: Don't wash your face before you go to bed. Washing your face before bedtime is harmful to your health. Because a day down, the skin and pores will gather a lot of dirt, grease, if not thoroughly before bedtime, the night will be prone to pore clogging, wake up may feel the skin tingling, skin color is also very unhealthy.

 

Error Four: Skin does not moisturize. Do a good job of moisturizing skin, not necessarily with expensive moisturizing cream, daily application of ordinary cream skin care can be. Do not choose a moisturizing cream with a stimulating chemical composition. Experts suggest that a little coconut oil on the face every morning, naturally, save money and can effectively moisturize.

 

Error five: Eat too much processed food. The modern American diet is responsible for premature aging, while processed foods contain a lot of sugar. Experts suggest, as far as possible to choose the natural whole grain food, as far as possible eat processed food.

 

Error SIX: Wash your hair every day. Washing your hair every day can lead to a reduction in natural fat, making hair dry, forked and shiny. In general, you can keep your hair soft and lustrous a few times a week. In addition, bathing should use warm water, water temperature is too high not only easy to cause hair and skin dry, but also may cause skin damage.

 

Error Seven: Neglect eye sunscreen. The skin of the eye is more delicate and more prone to injury than other parts of the face. If in the big sun day out, should wear sunglasses, protect the eye skin not to be sunburn.

 

Error eight: frequent eating out. Frequent eating out may lead to more high-fat, high-salt, high-sugar foods that are detrimental to overall health. A healthy diet rich in vitamins and minerals helps to repair and strengthen body tissues from the inside out, making people feel young. A healthy diet must include whole grains, fruits, vegetables, and coarse food.

 

This digest from: Cosmetics  www.360xh.com

 

Nine bad habits to accelerate aging