Nine Ganoderma lucidum health recipes

The Health efficacy of Ganoderma lucidum products has been paid more and more attention. The efficacy of Ganoderma lucidum spore powder and Ganoderma lucidum spore oil on the market is remarkable, but the price is expensive, however, it cannot be ignored that Ganoderma lucidum does have the advantages of some traditional nourishing herbs. It has no toxic side effects and has a wide range of functions. In my spare time, I will prepare some Ganoderma lucidum nourishing herbs for my family, the following are some of my Ganoderma lucidum health recipes.

1. Ganoderma lucidum Lily thin broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily, 200 grams of lean meat. Anshen spleen, clear lung dry, stop dry cough, where Yin deficiency cough or tuberculosis patients, can often take
2. ganoderma lucidum ginseng wine: 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng, 500 grams of ice sugar, loaded into the gauze bag to set the altar, add 1500 liters of liquor, sealed for 10 days, drink twice a day, each 15 ~ 20 ml, the treatment of long cough, phlegm, lung deficiency and asthma, indigestion and other diseases.
3. Ganoderma lucidum three fruit yifa decoction: 6 grams of Ganoderma lucidum, 2 pomegranate, one coconut meat, 10 grams of longan meat, 8 grams of ice sugar. Nourish blood, black hair, hair loss, early hair, can quench thirst.
4. Ganoderma lucidum honey tea: 15 to 20 grams of Ganoderma lucidum, 60 grams of jujube, 4 grams of honey after decoction, long-term service can improve the immunity of the body, and inhibit the growth of cancer cells.
5. ganoderma silver fungus: 9 grams of Ganoderma lucidum, 6 grams of Tremella, 15 grams of ice sugar, stew for 2 to 3 hours with a small fire, to the Tremella into a thick juice, extract Ganoderma lucidum residue, take three times, cure cough, anxiety, insomnia, sleep, and amnesia.
6. Ganoderma lucidum porridge: 10 grams of Ganoderma lucidum, crushed, 50 grams of small oatmeal, porridge with the same cooking, add sugar 1 spoon, treatment of neurasthenia, sleep at night.
7. Ganoderma lucidum tendon Soup: 15 grams of Ganoderma lucidum, 18 grams of Astragalus, 100 grams of beef tendon of pigs (cattle), boiled for food, treatment of white blood cell disease.
8. Ganoderma lucidum jujube Tea: Ganoderma lucidum 4-6 grams, 9 red dates. Improve the poor and weak constitution, improve immunity, and maintain your mind. It is more helpful for beauty and can be used normally.
9. Ganoderma lucidum pig heart: 15 grams of Ganoderma lucidum, 500 grams of pig heart, boiled for food, the treatment of heart palpitations and heartbeats, irritability, insomnia and other diseases.

Nine Ganoderma lucidum health recipes