Nine modern diseases! Have you been shot?

When modern people enjoy the convenience of modern life and work style, they have paid a lot of money for it. The nine modern diseases listed below are typical examples to see if you have been shot.

 

Office buttocks

Usually sitting in the office, if you find that the larger your ass is, the thicker your thigh is, you may have an office hip.

The study found that the rate of fat accumulation in the buttocks of people who have been studying for a long time is twice faster than that of ordinary people. Office buttocks not only affect the appearance, but also are more prone to obesity, metabolic syndrome, and cardiovascular and cerebrovascular diseases.

Suggestions

Take two steps to raise your hips.

The Back kick uses the knee and the forearm to support the body. The thigh is perpendicular to the ground, the back is straight, and the left and right legs are stretched and raised as much as possible.

Touch Screen

Excessive use of the touch screen may cause leg sheath inflammation. Second, the surface of the finger joint is covered with cartilage tissue with a thickness of 1-2mm. Prolonged force on the fingertip may cause cartilage wear in the stressed area, and even local bone spurs.

Suggestions

Every 30 minutes, you have to stop and exercise your fingers and wrists. If there is mild discomfort, hot apply as soon as possible.

Use a touch-screen mobile phone in the correct posture, slightly bent fingers, do not vertical point by screen, do not use big force.

The left and right hands alternate to prevent one side of the finger from being overworked.

Mouse

Data shows that 5-1 O out of every hundred people suffer from wrist-Canal Syndrome, mostly people who use computers for a long time. Using the mouse will lead to the wrist back flexion close to the maximum angle, so that the muscle leg is in a high tension state, resulting in ligament hyperplasia, hands tingling, paralysis, weakness and other symptoms.

Suggestions

When using the mouse, do not hover your arm. You must use a high-point mouse pad to relieve the wrist pressure. Select a mouse with a large radian and wide contact surface. The height of the mouse is preferably lower than the height of the elbow when sitting. Continuous use of the mouse for 1 hour, preferably 15 minutes.

Exercise the hands and joints. The method is as follows: stretch the thumb and hold the fist several times; knead the valley point (the highest place in the mouth of the tiger when the five fingers are together), rub the big fish (the top place under the thumb on the palm side ); execute a spin-down action on an item like a rolling pin.

Computer neck

According to a survey, 81.6% of people who use computers for more than 4 hours each day have different degrees of scoliosis. Facing the computer, the neck is not active for a long time, will make the cervical spine physiological curvature changes, stimulate the nerves or blood vessels in the spinal canal, more prone to cervical spondylosis.

Suggestions

The computer screen center should be in the same level as the chest, so that a rejection can be placed under the display screen, and the bow should be changed to the head.

When operating the computer, the waist can be straight, the upper body is slightly backward, the knees naturally bend 90 degrees, to maintain the feet on the ground.

The gap between the computer can be used for "looking back at the Moon" operation, the head and neck slowly to the right behind the top and the top left to turn, the upper body also slightly turn, eyes look up the sky, and with a deep breath.

Sofa waist

According to statistics, lumbar spine disease in China has exceeded 0.2 billion, of which lumbar disc herniation accounted for 15.2% of the total population. Sitting on the sofa for a long time or lying on the side or driving the car can easily damage the lumbar spine. When sitting on the sofa, the waist lacks adequate support, and the weight of the upper half is fully pressed to the lumbar spine, which may easily lead to normal physiological curvature changes, increasing the gravity of the disc and leading to disc herniation.

Suggestions

It is best to place an arc cushion with a certain degree of hardness in the middle of the sofa or car seat to keep the center of gravity of the head and lumbar spine perpendicular to the ground, so that the waist has support.

Auto Kidney

According to a survey of taxi drivers in Chengdu, 27% of the participants suffered from stone disease. According to the doctor, drinking less water and often holding urine is the most important reason. Drinking less water will make the body in a mild dehydration state, urine concentration, and thus induce stones; Long-term urgency can cause urinary tract and reproductive tract epithelial defense bacteria ability decline, can induce prostatitis.

Suggestions

Drivers or drivers who drive for a long time need to drink plenty of water to prevent kidney stones and prostatitis.

Stones are generally formed from AM to early morning. Therefore, drinking warm boiled water before and after bed helps the Urinary System Health.

Headset deaf

Studies show that hearing loss occurs when the time is more than 4 hours in a 90-decibel environment. When the headset is intercepted, the sound directly stimulates the earner membrane and hair cells, resulting in decreased sound ability and even tinnitus or deafness.

Suggestions

If you are wearing headphones, you need to lower the volume to 40-50 decibels.

If you have been wearing a headset for more than 40 minutes, you need to rest for 20 minutes.

Screen eye

One study shows that 90% of people who have worked in front of a computer for more than three hours a day have eye problems. The screen is not as clear as the words on the paper, and the eyes are not easy to find the focus, which can easily lead to visual fatigue. Some people like to play with their cell phones after lights out, which is more eye-catching.

Suggestions

It is best to make the eye and computer screen distance about 60-70 cm.

It is recommended that the number of mobile phones and computers be less than 40 minutes.

Develop exercises for eye exercises.

Air conditioning Lung

Many people often find it easy to catch a cold or cough when they stay in the air-conditioned room for a long time. If the filter and heat sink in the air conditioner are not cleaned in time, dust will contain a large number of pathogenic bacteria. The air in the air-conditioned room is dry and non-circulating, which is easy to induce various respiratory diseases. It may also lead to a cold due to the large temperature difference between the indoor and outdoor areas. The elderly, children and patients with chronic diseases may suffer from pneumonia.

Suggestions

Before using the air conditioner for the first time in the summer and winter, replace the filter and clean the heat sink.

When you turn on the air conditioner for a while, you need to perform indoor ventilation.

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