No more than 12 types of food (super practical)

Taboo food 1: Do not use salt for 3 months
It is enough for a baby within three months to absorb salt from breast milk or milk. 3 months later, with the growth and development, the baby's kidney function gradually improved, the amount of salt needs gradually increased, at this time you can eat a little appropriate. The principle is that the amount of salt can be controlled below 1 gram per day after 6 months.

Taboo food 2: Do not honey within 1 year old
The normal intestinal flora of the baby within the age of years has not yet been fully established. After eating honey, it is easy to cause infection and symptoms such as nausea, vomiting, and diarrhea. After the baby is years old, the normal intestinal bacteria are established, so it is okay to eat honey.

Taboo food 3: Tea unavailable for 3 years old
Children under 3 years old cannot drink tea. Tea contains a large amount of Tanic Acid, which will interfere with the absorption of protein, minerals, calcium, zinc and iron in food, resulting in a lack of protein and minerals in Infants and thus affect their normal growth and development. Caffeine in tea leaves is a powerful stimulant that may induce ADHD in children.

Forbidden food 4: do not make up for 5 years old
Within the age of 5 is the critical period for the development of the baby. supplements contain many hormones or hormone-like substances, which can lead to early closure of the bones, shorten the growth period of the bones, and lead to short children, not long; hormones interfere with the growth system, resulting in precocious puberty. In addition, when you are young, it can also cause bleeding gums, thirst, constipation, elevated blood pressure, bloating, and other symptoms.

Taboo food 5: Do not marinate for less than 10 years old
Children younger than 10 years old should not eat pickled food.

There are two reasons: First, pickles (salted fish, bacon, pickles, etc.) are too high salt content, high salt diet is easy to induce hypertension; second, pickles contain a large amount of nitrite, it is recognized as three major carcinogenic substances in the world, such as huangqutetracycline and benzopyranium. research data shows that children who started eating pickled products before the age of 10 are three times more likely to suffer from cancer in adulthood than normal people.

Taboo food 6: Do not eat soy food for babies
The Ministry of Health of Israel is preparing to issue a notice informing people that the amount of Soy food must be adequate, while infants should avoid it as much as possible.

The study was conducted by the Israeli Ministry of Health's expert committee consisting of 13 people, Dr nizan kaluski, in charge of food and nutrition, and well-known experts in the oncology, pediatrics, metabolism and other fields. After more than a year of research, the Committee believes that soy consumption must be adequate because excessive consumption may produce side effects. In Israel, people sometimes use soy-based foods as baby recipes, but soy itself contains a plant estrogen. If the intake is large, there will be side effects like too much estrogen intake in humans. A few years ago, Israel had seen cases in which infants suffer from vitamin B deficiency due to eating Soy food and ultimately lead to death or permanent neurological disease.

Taboo Food 7: Lantern Festival
Lunar January 15 is the day of the Lantern Festival. It should be noted that infants under the age of 3 are not suitable for the Lantern Festival.

Because the glutinous rice is relatively sticky, children under 1 year old are likely to stick the Lantern Festival to the esophagus, blocking the respiratory tract;

. Children between the ages of 1 and 2 are not easy to chew peanuts in the Lantern Festival;

Children with respiratory diseases should try to eat less Lantern Festival to prevent aggravation;

. The child's digestive function is weak, and the swallowing reflex is not yet well developed. Even if older children cannot rush to eat the whole meal, they need to divide it into 1/3 ~ 1/2 eat, eat a second bite, to prevent accidents.

Taboo food 8: children under three years old cannot eat chocolate
Chocolate is delicious and a high-calorie food, so many parents like to buy it for their children. In fact, the proportion of nutrients in chocolate does not meet the needs of children's growth and development, especially for children under 3 years old.

Taboo food 9: infants under 2 years old cannot feed fresh milk
Fresh milk and adult milk powder should not be fed to infants under 2 years old. If breast milk cannot be fed, formula milk powder (SA) specifically designed for infants should be consumed Based on breast milk) it is vital for infants to develop mental memory. At the recent "SA and infant intellectual development seminar", Mr. Yin Shian, director of the Chinese Nutrition Society maternal and child section, reminded young parents.

Food taboos: Children should not eat more bamboo shoots
Recently, delicious and attractive spring shoots have frequently appeared at public dining tables, but children with allergic dermatitis and digestive tract diseases caused by spring shoots have also increased. The doctor reminded the parents that fresh bamboo should not be eaten more than half for each meal.

Because the bamboo shoots contain insoluble oxalate, it is easy to combine with calcium to become calcium oxalate. Excessive consumption is not good for children's urethra system and kidney. Especially in developing children, the skeletal development is not yet mature, and the oxalate contained in the bamboo shoots will affect the absorption of calcium and zinc. If children eat too much bamboo shoots, they will be deficient in calcium and zinc, resulting in slow growth and development.

Taboo food 11: Functional drinks
Functional drinks are generally divided into three categories
In foreign countries, it is generally considered that all drinks with nutrients added can be called functional drinks. Functional drinks can be divided into sports drinks, energy drinks and health drinks.
Sports drinks are mainly composed of potassium, sodium, calcium, magnesium and other electrolytes. The ingredients are very similar to body fluids and can quickly supplement the trace elements consumed by human body movements, currently, the popular body drinks and pulsating drinks in the market belong to this type of beverage. Energy drinks are mainly used to enhance human physical fitness and improve human endurance. A health drink is a beverage that adds nutrients to the body for health care.

From the perspective of the domestic market, consumers prefer the following functional drinks: green tea drinks with antioxidant effects; fruit and vegetable drinks rich in vitamins and carotene that can assist digestion and increase physical fitness; plant protein drinks that provide energy and protein, such as almond dew, which are supplemented with vitamins and minerals and can improve the anti-fatigue ability of the human body, such as red bull.

Taboo food 12: it is not suitable to give the baby excessive eggs
Eggs and duck eggs are rich in protein, calcium, phosphorus, iron and a variety of vitamins, which are beneficial to the growth of infants. However, eating too much will bring adverse consequences to infants.

Nutrition experts believe that for infants between the ages of one and a half, it is best to eat only the yolk, and no more than one daily; for infants between the ages of one and a half, you can eat one egg (including the yolk and protein) the next day. If you are older, you can eat two egg every day. If a protein-like substance is found in the baby's feces, it indicates that the baby's stomach is not good and cannot absorb protein well. For these babies, it is best to cook the yolk into other foods for feeding; if the baby is rash, please be careful not to eat eggs temporarily, so as to avoid increasing gastrointestinal burden.