Number one, it's the same thing.

A person who can sleep can live longer

Chinese medicine has always attached importance to sleep regimen, that "sleep food is the priority of health", "can sleep, can eat, can immortality." Qing Li Yu "Don Weng Anthology" In the Cloud: "The tactic of health, when the sleep first." Sleep can also fine, nourish, spleen benefit stomach, strong bone strength. ”

The United States has two scholars, 7000 people conducted a study of up to 5.5, that there are 7 reasons to affect the longevity of people, one of the important is sleep.

Modern medical research has shown that after sleep, energy can be re-accumulated, and the energy consumed by one day's activities is compensated back to reserve new energy for the next day's activity.

Good sleep can eliminate the whole body fatigue, so that the brain, endocrine, material metabolism, cardiovascular activities, digestive function, respiratory function can be repaired, promote the body tissue growth and development and self-repair, enhance immune function, improve the resistance to disease, which is essential for health.

　　The most cloudy when you fall asleep

It is recommended to rest at Haishi (9 o ' Day) every night, and sleep at midnight (11 points). Traditional Chinese medicine thinks Yin is antigen (sleep), Yang is arrogant (awake). And at midnight is the most weak yang, Yin Qi, when the most Sheng, at this time sleep, the most can raise yin, sleep quality is also the best.

It is better to get up 5 o'clock in the morning to help the hair. If you slept late the night before 5 o'clock, you can add a nap during the day.

　　Sleep like a bow effect good

"Sleeping like a bow" can reduce the force of the Earth's body, making people feel relaxed and comfortable. As the body's heart is much more on the left side of the body, lying to the right can relieve stress.

Sleep love snoring people also suitable for the bow position, because snoring prone to apnea, if used supine posture, small tongue will fall, it is easy to cause airway collapse, resulting in airway circulation is not smooth, aggravating snoring symptoms.

　　Bedroom small can gather Yang Qi

In the choice of residential housing, should try to select the south of the house to live, the sun is not in front of the building block, as far as possible to avoid cold and humid rooms, conducive to joint health. In addition, for the elderly, it is recommended to sleep in the room is not too large, mainly for the accumulation of Yang Qi.

Traditional health pay attention to sleep must close the doors and windows, because people fall asleep on the body surface will form a protective layer of yang, night ventilation is easy to blow the Yang Qi scattered. It is recommended to take a shower before bedtime, or to cool the bedroom by opening the air conditioner early, but close the window and wear pajamas when sleeping.

　　The sleeping position is fastidious

The famous medical family in the Tang Dynasty sun Simiao in the "daughter side", said: "Mortal lying, spring and summer to the east, autumn and winter to the west." That is, the spring and summer is Yang, head to the east, autumn and winter are yin, head to the west bedroom, in order to "spring and summer Yang, autumn and winter to raise Yin" principle.

　　Eat too much sleep not good

Supper is too full, consumption of gas is more, consumption of gas will be angry, will disturb Yang Qi. At night, insufficient Yang Qi, may lead to indigestion, food accumulation in the stomach, Yu long on the heat, easy to produce stomach heat, will sleep well, affect sleep quality.

In addition, dinner too full will cause gastrointestinal burden aggravating, the information of its tense work constantly spread to the brain, causing people insomnia, many dreams, over time, easily cause neurasthenia and other diseases.

In the elderly if long-term dinner too full, repeated stimulation of insulin secretion, often cause insulin b cell burden, and then failure, induced diabetes.

Number one, it's the same thing.