Nutrition experts build three more vegetables to eat in summer-zt

Cold vegetables can detoxify, melon vegetables can replenish water, and garlic vegetables can sterilize

There are many types of vegetables that can be eaten in summer. What food is more appropriate?

First, eat more cold vegetables.

The most important impact of summer on human body is summer heat and dampness. After the heat and dampness invade into the human body, it will lead to open pores, excessive sweating, resulting in Qi deficiency, and also cause Spleen and Stomach dysfunction and indigestion. Eating too much meat food will make people feel acidic, more inner heat, appropriate intake of cold vegetables is conducive to shengjinzhike, to relieve heat, clear heat and diarrhea, detoxification laxity. We often eat cucumber, tomato, celery, lotus root, green bean sprout, spinach, Chinese cabbage, white radish, winter melon, loofah, bitter gourd, eggplant, spinach, cabbage, rape, lettuce, amaranth, braised white, seaweed and so on. Because these vegetables are cooler, you should also pay attention to them when eating them. Those who have been ill for a long time and who are physically cold should not eat more cold vegetables to avoid cold and negative impact on the body.

The second type of vegetables is melons.

In summer, it is the peak season for melons such as cucumber, cucumber, bitter gourd, bergine, pumpkin, and winter melon. They have high water content and high potassium and low sodium, it is suitable for adding water and loss of inorganic salts when people sweat heavily in summer. In particular, bitter melon not only clears evil spirits and relieves fatigue, but also increases appetite and refreshes your mind. Melons and vegetables can be cool-mixed, sauteed, or made into soups. They can also be made with meat and fish. They are crisp and refreshing and have a special flavor.

The third type of vegetables is "sterilized" vegetables.

It mainly refers to onion and garlic vegetables, garlic, onion, Leek, scallions, chives, qinggarlic, and garlic seedlings. They are rich in plant broad spectrum bactericidal elements, it has the effect of killing and inhibiting various bacteria, bacteria, and fungal viruses.