Nutrition recipe tips: Choose food to prevent occupational diseases

Occupational disease is the result of a combination of work environment, habits, methods, and other factors. In addition to necessary labor protection, Selective Eating of appropriate food can effectively reduce the occurrence of occupational diseases.

Photography, X-ray film and Computer Operator: due to frequent exposure to radiation, should eat more high-protein foods to supplement the decomposition of tissue protein caused by radiation damage; drink more green tea, it is conducive to accelerating the excretion of radioactive substances in the body. It should also eat iodine-rich foods, such as kelp and seaweed.

Mercury mining operations and pressure tables, ink, Z lamps, rectifier Manufacturing personnel: due to frequent exposure to mercury, should often eat citrus, carrots, corn and other foods, because this type of food contains a large amount of pectin, it can work with mercury to reduce the concentration of mercury ions in the blood, accelerate the elimination of mercury ions in the body, and eat more foods rich in vitamin B1.

Printing, casting, electric welding, glass, enamel and other operations staff: due to more contact with the "lead" material, should eat more sour eggs, lean meat, fish? Loach? And other foods. Eat more carbohydrate, inhibit the absorption of lead, eat more foods rich in calcium, iron and other minerals, such as bone soup, shrimp, soy products, food, animal blood, etc., to reduce lead accumulation.

Ceramics, Dry Battery and other production personnel: due to frequent contact with manganese, should eat more iron-rich food, to avoid iron deficiency anemia.

Oil refining, paint, dyes and other production personnel: because of frequent contact with benzene, should choose to eat high protein and vitamin C rich food.

Textile, casting, turning sand, teachers and other personnel dealing with dust: should eat more pig blood. Textile Industry and other people in contact with fiber should also eat more black fungus to help digestion of fiber substances.

Pesticide, fertilizer and other production personnel: often exposed to phosphorus, should eat more protein to improve phosphorus resistance.

Steel Rolling, kiln and other high-temperature workers: In addition to adequate protein and Vitamins B1, B2, and C, a certain amount of salt should be added.

People who work in Vibration and Noise Environments: the vitamin B consumption in the body is very large. They should eat more foods rich in vitamin B, such as rice bran and wheat bran, to improve the staff's hearing, prevention of auditory organ damage. In addition, through the plant nervous system, vibration and noise can inhibit the gastrointestinal function and normal secretion of the digestive gland, reducing the human's digestive function, reducing appetite, bloating, etc, therefore, nutritious foods that are easy to digest and can increase appetite should be eaten.

Brains: It is recommended that you take some nutrients, such as egg yolk, animal brain, poultry, milk, lotus seeds, apple, and Flammulina velutipes, to consume protein, sugar, lecithin, calcium, iron, and vitamin B, this helps supplement mental consumption and increase intelligence and health.

Field practitioners: good diet and regular drinking water. Cold days can eat mutton, beef, dog meat, fish, chilies, ginger, high fat, high-calorie diet, in order to supplement the energy and sweat consumption, wind resistance to cold.

People who work in high-temperature environments: due to a large amount of sweat in the body, a large amount of steel and potassium in the body is lost. In addition to adding enough water and salt, it is best to eat more foods with rich potassium, such as soy beans, green beans, mung beans, potatoes, spinach, persimmons, and bananas. In high-temperature environments, human vitamin consumption increases, and most water-soluble vitamins can be lost from sweat. Among them, vitamin C is much lost, and more green leafy vegetables, dates, and citrus fruits should be eaten.