Nutrition recipes in the month

This section describes recipes in terms of ingredients, practices, nutrition, and functions. Focus on practicality, so that people can do it on their own.

Nutrition recipes by month-beans

Sanxian tofu

[Function]
Nourishing qi and blood, shengjin to dry, wide and moderate Qi, clearing heat and detoxifying, strong bones and sperm, because of high protein content, postpartum physical rehabilitation is extremely favorable, for Caesarean section can supplement nutrition, it can also prevent infection because of its heat and detoxification function, it has a therapeutic effect on dry eye disease and gum swelling and pain caused by both qi and blood deficiency, dejin dry constipation, zhongjiao Qi stagnation, liver heat and stomach fire.

[Raw materials]
500 GB of white tofu, 20 GB of sea cucumber, egg of egg, 100 GB of shrimp, 50 GB of winter bamboo shoots, 35 GB of eggs, 25 GB of coriander, and 15 GB of flour

[Seasoning]
3g for chopped green onion, shredded ginger, and salt, 5g for MSG and sesame oil, 15g for soy sauce, 50g for peanut oil, 200g for chicken soup, and 10g for white powder

[Practice]
1. Select, clean, and cut sea cucumbers and winter shoots, and cut them into broad beans. boil them in boiling water and put them in a bowl.
2. Wash and diced shrimps, mix them with proper amount of protein, white powder, and salt, and slide through with warm oil.
3. Cut the bean curd into 7cm-long, 3cm-wide, 5cm-thick long blocks, and fry them into yellow gold.
One slice, the following slice into a bucket, then add the sea cucumber, Winter bamboo shoots and diced shrimps into the appropriate amount of salt, MSG, ginger, sesame oil and mix well, fill in the tofu respectively, then, use a little flour mixed with the egg yolk to paste it on the cut bean curd piece, seal the bean curd, compress it in the upper cage for 10 minutes, filter out the broth, and discharge it into the tray.
4. Add chicken soup and seasoning in the frying pan, boil and add taobao.com into thin slashes, pour on the tofu, add sesame oil, and sprinkle with others.
Cut the coriander before eating.

[Nutrition]
Contains 72g of protein, 18g of fat, 35g of carbohydrate, 1591 mg of calcium, 196 mg of phosphorus, 15 mg of iron, A10 international unit, 1 mg of vitamin A, vitamin B10.88mg, vitamin b000034mg, 0.6 mg of nicic acid, and C11mg can produce 950 kcal heat.

Egg bean curd

[Function]
Nourishing Blood and supplementing qi, nourishing oil and moistening dryness, clearing heat and detoxification, rich protein content, is conducive to the recovery of the mother, and can prevent postpartum infection, for gastrion caused by swelling and pain of gums and other therapeutic effects. High calcium and phosphorus, which is advantageous for bone development; high vitamin A, which has the function of supplementing Liver and blood, and can prevent visual loss.

[Raw materials]
3 eggs, tender tofu 150g

[Seasoning]
5g salt, 2.5g chopped green onion, 75g edible oil

[Practice]
1. Put the eggs in a bowl, mix them evenly, add salt, chopped green onion and tofu, and then mix them evenly.
2. Put the pot on the fire, put the cooking oil to heat, add the adjusted eggs, stir-fry until the eggs are solidified.

[Nutrition]
Contains 28.4g protein, 100.5g fat, 4.1g carbohydrate, 243 mg calcium, 610 mg phosphorus, 6.6 mg iron, A1360 international unit, vitamin B10.3mg, vitamin b4246mg, nicic acid 0.9 mg, can produce heat 1019.2 kcal.

Assorted tofu

[Function]
Invigorating Qi, invigorating stomach, benefiting lung, nourishing skin and skin care, Nourishing Liver and invigorating stomach can promote maternal physical rehabilitation and ensure anemia (high amount of iron) all kinds of maternal and female with hemorrhage, tuberculosis, cartilage disease, hepatitis, nephritis, malnutrition, loss of appetite, tongue inflammation, skin disease are more appropriate.

[Raw materials]
200g of tofu, 25g for lean pork, ham, and shoots, 265g for shrimps, 50g for chicken, 5g for dried mushrooms, and 10g for dried shrimps

[Seasoning]
5g lard, 25g onion, ginger, cooking wine, 15g soy sauce, 100g broth, 1g msg

[Practice]
1. Stir up mushrooms with water and cut them into slices with pork, chicken, suntip, and ham.
2. Steam the tofu and cut it into cubes.
3. put the oil in the pot and put it on fire. Wait for the pot to heat up, stir-fry the ginger and shrimps in the pot, then immediately add the steamed tofu and cut it.
The meat slices, chicken slices, Ham slice, bamboo shoots, and shrimps are slightly boiled for a while. Then, soy sauce and cooking wine are slightly fried. Add the broth to boil the meat and then pour it into the casserole. Put it on a small fire for about 10 minutes, add MSG to the table.

[Nutrition]
Contains 85 mg of iron, 1169 mg of phosphorus, 622 mg of calcium, 0.04 mg of vitamin A, B10.27mg of vitamin, 18 mg of vitamin bda-, B57mg of vitamin, C0.3mg of vitamin, 32.3g of protein, and 25.2g of fat, carbohydrate 9.5g, can produce heat 325 kcal.

Sugar soy milk

[Function]
Benefiting Qi and benefiting blood, strengthening spleen in width, invigorating the gas to benefit bowel, moistening dryness to reduce water, has a good tonic effect for postpartum, but also has a therapeutic effect on qi and blood weakness, indigestion, postpartum edema and urine. Because of its high protein content, it is a good supplementary food for postpartum weak people.

[Raw materials]
Soy 100g, sugar 50g

[Practice]
1. Wash soy beans, soak them for 7 (4 hours in summer), clear them with water, drain them, and use stone or other functions.
The food processing machine is ground into fine pulp, and filled into a clean bag. Add proper amount of water to the bag to tighten the bag mouth.
2. Prepare a clean basin, place the basin mat high, so that the basin is tilted forward, the pulp bag into the basin, gently rub with your hands, so that the slurry keeps flowing
Out, until there is only dregs in the bag.
3. Wash the steel pan, pour the bean juice, boil it on the fire, stir it with sugar, and cook it for a while.

[Nutrition]
Contains protein 36.9g, fat 18g, carbohydrate 127.7g, calcium 216 mg, phosphorus 506 mg, iron 7.4 mg, vitamin A20 international unit, vitamin B10.5mg, vitamin b4243mg, nicic acid 3.2 mg, can produce heat 615 kcal.

Green bean porridge

[Function]
Mung Bean is a very good food for summer heat relief. It can be used in combination with glutinous rice to make porridge, and can also strengthen spleen and qi, nourish blood, and nourish Tianjin. It is indeed a good product for summer heat relief, and because this product is not too cold, will not lag stomach cooling spleen, is postpartum heatstroke prevention, heat relief products.

[Raw materials]
30g for mung bean, 100g for glutinous rice

[Practice]
1. Clean the mung bean and glutinous rice.
2. Put the green beans and glutinous rice in a pot, add about 500 GB of water, and cook them into the rotten rice juice for food. Take 1-2 times a day.

[Nutrition]
Contains protein 13.6g, fat 0.65g, carbohydrate 95.7g, calcium 39 mg, phosphorus 25.9 mg, iron 2.7 mg, vitamin A0.20 international unit, vitamin B10.2mg, vitamin B21.5mg, nicic acid 0.6 mg, can produce heat 453 kcal.

Nutrition recipes by month-egg

Egg Huanghua Decoction

[Function]
Yanggan Mingmu, nourishing yin and blood, shengshangxia milk, this product is fully nutritious, the power of supplement is more peaceful, and has the effect of keeping the stool smooth, maternal food, both Supplements, but also available bowel.

[Raw materials]
3 eggs, 10 Gb for yellow flowers and cabbage, 5 GB for kelp and fungus

[Seasoning]
Soy Sauce 3g, SALT 2g, MSG 1g, broth 350g

[Practice]
1. Soak the kelp and cut the silk.
2. Extract and cut the yellow flowers.
3. Seed and cleanse the fungus.
4. Enter the eggs in the bowl and mix them evenly.
5. Boil the pot with broth, add MSG and kelp, yellow flower, fungus, cabbage Heart, boil it, then rush into the eggs, and then burn it for a moment.

[Nutrition]
Contains 19.8g protein, 19.4g fat, 5.2g carbohydrate, 126.5 mg calcium, 483.7 mg phosphorus, 5.6 mg iron, A1385.4 international unit, vitamin B10.2mg, vitamin b45044mg, nionic acid 0.45 mg, vitamin C10.4mg, can produce heat 298 kcal.

Minced meat and steamed eggs

[Function]
Both eggs and pork have good effects of Nourishing Blood and producing sperm, strengthening the body of long muscle, and supplementing the viscera, especially the high vitamin A content. In addition to the excellent nourishing effect on the mother, it also has a good therapeutic effect on vitamin A deficiency.

[Raw materials]
3 eggs, 50g Pork

[Seasoning]
5g for chopped green onion and white powder, 10g for soy sauce, 2g for salt, 0.5g for monosodium glutamate, and 25g for Edible Oil

[Practice]
1. Stir up the eggs in a bowl, mix them with salt, monosodium glutamate, and clear water (moderate amount), and steam them in the upper cage.
2. Choose 3-fat, 7-thin pork, and paste it to the end.
3. Put the pot on the fire, put the food oil to heat, put into the meat, stir-fry to loose oil, Add chopped green onion, soy sauce, monosodium glutamate and water (appropriate amount ),
After blending with water, pour it on the steamed eggs.

[Nutrition]
Contains 25.5g protein, 50.2g fat, 5.6g carbohydrate, 107.8 mg calcium, 428.8 mg phosphorus, 7.2 mg iron, A1392.5 international unit, vitamin B10.4mg, vitamin b4505mg, nicic acid 1.6 mg, vitamin C2mg, can produce heat 918.3 kcal.

Egg stew pudding

[Function]
Nourishing Blood and shengsheng, nourishing yin and nourishing the liver, supplementing the viscera, clearing heat and shengjin, and lowering the milk, postpartum women and mothers can promote maternal recovery and milk secretion.

[Raw materials]
250 GB fresh milk, 125 GB sugar, 135 GB eggs

[Practice]
1. Divide the milk into two portions, one of which is mixed with sugar and heated slowly on a small fire to dissolve the sugar.
2. The Ding mould can be replaced by upper and lower porcelain cups, washed and dried, and coated with a thin layer of oil for backup.
3. Add 15g of water in the pot, 50g of sugar, boil slowly to the golden yellow light, hot into the buding mould, pad the bottom layer of the buding mould (about 2cm thick ).
4. Mix the eggs into a bowl and mix them evenly. First, mix them with cold milk, then add the hot milk with sugar or solution, and then use a thin screen (or clean gauze) to filter the eggs into the milk.
5. pour the egg milk into the buding mould (packed to eight minutes full), enter the cage for slight fire stew for about 20 minutes, go to the egg center to mature thoroughly, and then go out of the cage, cool and then covered in small glass (or small tea dish) can be consumed.

[Nutrition]
Contains 24.4g protein, 26.3g fat, 128.2g carbohydrate, 356 mg calcium, 4.3 mg iron, A1326 international unit, vitamin B10.3mg, vitamin b3167mg, vitamin C0.3mg, 8170 kcal heat production.

Pig porridge

[Function]
Qi, Yin, nourishing blood and shengjin, benefiting essence, supplementing viscera, Relieving Heat.

[Raw materials]
150 GB of white rice, 250 GB of lean pork, 50 GB of shredded pork, 2 GB of preserved eggs, 30 GB of oatmeal

[Seasoning]
40g raw oil, 15g refined salt, 3g msg

[Practice]
1. Cut the lean meat into two slices, and mix the meat with 10 Gbit/s of salt, and add it to the refrigerator for one night.
2. Wash and cut the chunked bamboo.
3. Egg shell removal, cut into several pieces.
4. Wash white rice with 5g salt and mix 20g raw oil into oil salt rice.
5. Boil the water (2000 GB) into a pot, pour the oil salt rice and the rotten bamboo grains, mix well, cook for 15 minutes, and wash them.
The salty lean meat, one egg, oatmeal and the remaining raw oil can be boiled for 10 minutes and then for 30 minutes after a small fire. When the porridge is seed to milk, it can be removed from the fire, and lean meat can be picked up, shredded pork and put it into the porridge with the remaining preserved eggs. Boil for a moment and then add the salt and monosodium glutamate for seasoning.

[Nutrition]
Contains 104.4g protein, 140.8g fat, 341.8g carbohydrate, 352.7 mg calcium, 2067.8 mg phosphorus, 21.8 mg iron, vitamin B12.5mg, vitamin B21mg, vitamin C0.3mg, and 2132.2 kcal heat.

Nutrition recipes for liyuezi-cattle and sheep

Beef porridge

[Function]
Beef has the function of supplementing spleen and stomach, invigorating qi and blood, dehumidification, deedema, strengthening bones and muscles, and then porridge with glutinous rice, more suitable for the spleen and stomach, so the mother eats this porridge, the spleen and stomach are strong, qi and blood are filled, and the bones and muscles are strong. Beef is the product of hair, so it promotes milk secretion. If the mother has waist and knee soft, virtual loss and thin, food less gas, postpartum edema and other diseases, eating this porridge has a therapeutic effect.

[Raw materials]
Glutinous Rice 400g, beef 200g

[Seasoning]
MSG and spiced powder each 3g, yellow wine 8g, onion segment, salt each 10g, ginger block 5g

[Practice]
1. Wash beef and paste it into minced meat.
2. Clean the rice.
3. set the pot to fire, boil the pot into boiling water, put the onion segment, Ginger (slice), beef jerky, rice wine, spiced powder to boil, pull the onion, ginger, pour the glutinous rice, boil into porridge, use salt and MSG to make it salty.

[Nutrition]
Contains 63.8g of protein, 13.6g of fat, 323.5g of carbohydrate, 114 mg of calcium, 962.5 mg of phosphorus, 9.6 mg of iron, international unit of vitamin A215, vitamin B10.6mg, vitamin b4245mg, vitamin C3.3 nicic acid 15.7 mg, can produce heat 1686.5 kcal.

Braised beef tendon

[Function]
Strengthening Spleen and benefiting the stomach, nourishing essence and increasing fluid, strengthening tendon and strengthening bone, supplementing but not greasy, can provide effective nutrients for mothers, and can prevent postpartum uterine sagging, vaginal wall swelling and so on.

[Raw materials]
250 GB beef tendon and 25 GB Cabbage

[Seasoning]
Soy Sauce, cooking wine each 10g, ginger, chopped green onion each 5g, dry group powder 3g, MSG 0.1g, vegetable oil 25g, boiled beef tendon original soup 50 ml

[Practice]
1. Put the raw beef tendon in a casserole, add 2cm GB of water, boil it to eight minutes, and cut it into pieces.
2. Add 20 Gbit/s of dry powder to clear water and mix well.
3. In a hot oil pan, stir-fry vegetables and then pour beef tendon, cooking wine, ginger, soy sauce, and boiled beef tendon soup into it. After boiling, add monosodium glutamate and stir-up of the group powder, and load the dish to the table.

[Nutrition]
Contains 76.3g of protein, 25.9g of fat, 7g of carbohydrate, 47 mg of calcium, 19 mg of phosphorus, 1.6 mg of iron, 0.46g of vitamin A, B10.02mg of vitamin, C3mg of vitamin, 0.4 mg of niconic acid, 566 kcal heat production.

Yanggan exclusive

[Function]
Because of its rich nutrients, it can promote the recovery of the "month mother" body and increase the secretion and concentration of milk, it is extremely rich in vitamin A, which has a preventive effect on baby's rickets and cartilage diseases.

[Raw materials]
200g of goat liver and 100g of Bean Curd Skin

[Seasoning]
500g peanut oil, 30g flour, 3g salt, 3g pepper each

[Practice]
1. Mix the zanthoxypixel, ground, and salt.
2. Cut the goat liver into slices with a length of 6cm and a width of 3cm.
3. Fill the flour with clear water (15 GB) to make a thick paste.
4. Cut the bean curd skin into two halves.
5. flat the bean curd skin, evenly paste the batter on the top, and separately spread the goat liver slices. After the paste, compress the remaining batter on the goat liver, respectively, then cut into 6cm long, 3cm wide rectangular blocks, each tofu wallet liver followed its long side, take the tofu wallet liver one from the middle of the interface inserted into the formation of a cross.
6. When the oil is put into the pot and heated to 6 or 7 minutes of heat, put the goat liver fork into the oil pan, do not flip during frying, so as to avoid goat liver overflow, when the bean curd skin is golden yellow, it can be eaten after fishing.

[Nutrition]
Vitamin A59800 international unit, vitamin B11.04mg, vitamin B27.2mg, nicic acid 38.8 mg, vitamin C17mg, iron 1.53 mg, phosphorus 1200 mg, calcium 313 mg, protein 61.6g, fat 72.9g, 39g carbohydrate, 1059 kcal heat production.

Braised mutton fish

[Function]
Nourishing Qi and nourishing blood, warming and warming the kidney, strengthening the spleen and benefiting the stomach, Lishui deswollen, Qi Tong milk, fish supplement without lag, mutton also does not lag the stomach, the two eat together, has a good tonic effect. It is rich in protein, which is conducive to the recovery of the mother and milk secretion. The amount of calcium and phosphorus is more conducive to the development of the mother and baby bone; the amount of iron is large, it can promote blood production, it is very suitable for postpartum high blood loss. In addition, it has a good therapeutic effect on postpartum edema and protein deficiency.

[Raw materials]
400 GB of goat meat and 500 GB of Crucian Carp

[Seasoning]
Coriander 0.5g, sugar, salt, star anise 5g, soy sauce 125g, pepper 2g, onion segment, ginger slices 10g, edible oil 50g

[Practice]
1. Remove the scales and Gill of the crucian carp, and remove the viscera and wash them.
2. Cut the mutton into a long square with a length of 3cm and a length of 6cm. Put it in a boiling water pot and boil it. Pull it out and wash it again. drain the water.
3. put the pot on the stove, put it into the cooking oil, stir-fry the mutton a few times, add water (about 650g) soy Sauce 40g, onion segment 5g, ginger slices 6g, star anise 2.5g, sugar 4g, salt 2.5g, burned to eight points rotten, turn into a casserole.
4. put the pot on the fire, put the cooking oil to burn hot, put the crucian carp (two sides of the fish wipe soy sauce), fry into two sides light golden yellow out, put into the mutton pot, add the remaining onion, ginger, star anise, salt, soy sauce, sugar, and mutton to the original soup. Then, use a small fire for about 30 minutes. When the fish are rotten, sprinkle with pepper and coriander.

[Nutrition]
Contains protein 153.6g, fat 46.8g, carbohydrate 12.6g, calcium 359.6 mg, phosphorus 1745.9 mg, iron 30.6 mg, vitamin A55l international unit, vitamin B10.8mg, vitamin B21.2mg, vitamin C35mg, nicic acid 20.5 mg, can produce heat 1537.4 kcal.

Sea Cucumber mutton soup

[Function]
Sea cucumber was born in the sea, its temperature supplements, similar to ginseng, hence famous sea cucumber, its meat is tender, high nutritional value, its protein content is higher than that of pork, thin pork, thin beef, it also contains other minerals (such as calcium, phosphorus, iron, iodine, etc.), has always been regarded as a rare ingredient in the meal, and has the function of Invigorating Kidney and benefiting essence, nourishing blood and moistening dryness, nourishing yin and setting Yang and so on for fatigue. The mutton Gan Wen can warm the kidney and help Yang, supplement the essence of blood, supplement the Qi, supplement the middle, warm the spleen and stomach. Therefore, sea cucumber and mutton match, kidney, kidney and blood nourishing effect is particularly enhanced, it is actually a good tonic, maternal food, this wonderful redo

[Raw materials]
50 GB sea cucumber and 250 GB mutton

[Seasoning]
2 slices of ginger, 5g onion, 0.5g pepper, 3g salt

[Practice]
1. Sea Cucumber soaked in 40 °C warm water, cut the body of the parameter, remove the internal organs, wash it, And then boil it in boiling water for about 10 minutes, take it out, and pour the water into the bowl, soak for 2-3 hours.
2. wash mutton, remove blood water, cut into small pieces, add water (about 50g), small fire stew, boil until the cooked, cut the sea cucumber into small pieces into the same boil, then boil for about 15 minutes, add ginger, onion segments, pepper and salt. Warm food ginseng meat, soup, or for meals.

[Nutrition]
Contains 53g of protein, 25g of fat, 0.5g of carbohydrate, 51 mg of calcium, 474 mg of phosphorus, vitamin B10.3mg, vitamin b42449mg, 12.3 mg of nicic acid, and can produce 458 kcal of heat ..

Nutrition recipes by month-fish and shrimps

Crucian Carp bean curd soup

[Function]
Crucian Carp is also known as xitouyu, meaning that it can be eaten when a child is happy. Crucian Carp is rich in nutrition and has a good breast stimulating effect, which has a good supplementary effect on the recovery of the mother's body. Tofu is also nutritious and contains high protein, which can promote postpartum rehabilitation and milk secretion.

[Raw materials]
1 Catfish (about 250g), 400g tofu

[Seasoning]
5g of rice wine, 3g of chopped green onion and ginger slices, 2g of salt, 1g of MSG, 30g of edible oil

[Practice]
1. Cut 5cm thick slices of tofu and boil them with salt and boiling water for 5 minutes.
2. crucian carp scales and intestines are mixed. Put the wine on it and salt it for 10 minutes.
3. put the pot on the fire, put the oil, burn to 5 minutes, burst fragrant ginger slices, yellow on both sides of the fish, add water amount, boil for 30 minutes with a small fire, put into the bean curd slices, seasoning and then thin slice, and sprinkle with chopped green onion.

[Nutrition]
Contains 58.1g of protein, 119.7g of fat, 7.5g of carbohydrate, 495 mg of calcium, 1183 mg of phosphorus, 11.5 mg of iron, vitamin B10.43mg, vitamin bda-26mg, and 8 mg of nicic acid, 680 kcal heat production.

Cream Crucian Carp

[Function]
Nourishing Blood and supplementing qi, strengthening muscles and strengthening bones, clearing heat and eyesight, because of containing a large amount of calcium and phosphorus, it has a good effect on the development of bone, and can prevent and treat baby jicrsis and cartilage disease.

[Raw materials]
1 carp (500 GB), 2 slices of Cooked ham, 15 GB of bean sprout, 500 GB of white soup, and 25 GB of Bamboo Shoots

[Seasoning]
2g salt, 1 Chopped Onion, 2 slices of ginger, 15g MSG, 15g yellow wine, 50g lard

[Practice]
1. Remove the fish from the Gill to the internal organs, wash them, and use a knife to draw a human-shaped blade pattern every 1cm wide on the back of the fish.
2. Put the fish in a boiling water pot and boil the skin, blood on the head, and mucus to get rid of it.
3. Stir-fry the pot to burn hot on the fire, with the oil slide pot to add 25g of lard, burned to seven points of heat, into the onion ginger burst fragrance. Push the Crucian Carp to fry it, turn it over, sprinkle it into the yellow wine, then put it into the white soup 500g, cold water 150g (the purpose of cold water is good color, solution), lard 25g, it takes about 3 minutes to roll the lid, so that the soup is white and concentrated. It is adjusted to moderate fire for 3 minutes, add the bamboo shoots, salt, monosodium glutamate, stir-fry, and roll back to the wonghuo until the soup becomes milky white. Add the Bean Seedlings to roll down, pick up the onion and ginger, and hold the bowl in the pot. The bamboo slices and ham are placed on the fish, and the Bean Seedlings are placed on both sides.

[Nutrition]
Contains 86.3g of protein, 113.7g of fat, 3.3g of carbohydrate, 294.1 mg of calcium, 1038.5 mg of phosphorus, 12.9 mg of iron, 12.3 mg of vitamin B10.5mg, 4 mg of vitamin b3164mg, mg of nicic acid, and C4.8mg, 866 kcal heat production.

Fresh slice porridge

[Function]
Invigorating Spleen and qi, nourishing blood and strengthening bones, and shengshenxia milk are rich in nutrition. Besides high protein, fat and carbohydrate content, they are also rich in aluminum, phosphorus, and iron, therefore, it has a good blood and strong bone effect, and can effectively promote milk secretion.

[Raw materials]
100g for grass carp meat, 200g for pork, and 40g for Yuba

[Seasoning]
1g MSG, 5g for salt, ginger, scallions, and white powder, 10g for coriander, 0.5g for pepper, and 20g for Sesame Oil

[Practice]
1. Clean and break pig bones.
2. Use warm water to soak the bean curd.
3. Wash the rice.
4. put pig bones, glutinous rice, and rotten bamboo in a casserole, add water (about 1500 GB), first boil with fire, use a light fire for about one and a half hours, and put salt (3 GB ), MSG (0.5 GB), adjust the taste and pick out the pig bone.
5. grass Carp 9 (or catfish) wash, oblique knife cut into large pieces, thick to 3cm is appropriate, with salt, white powder, ginger, sesame oil mix well, pour into the boiling porridge gently scattered, wait until the porridge rolls up again, end off the fire space, use a bowl to hold up, sprinkle with pepper, sesame oil to eat.

[Nutrition]
Contains 59.8g protein, 144g fat, 87.9g carbohydrate, 219 mg calcium, 1231.5 mg phosphorus, 19.6 mg iron, international unit of vitamin A2, vitamin B11.3mg, vitamin b42442mg, nicic acid 5.6 mg, can produce heat 1407.4 kcal.

Bad fish meat dumplings

[Function]
Nourishing Blood and supplementing qi, nourishing yin and shengjin, clearing heat and removing annoyance, invigorating spleen and activating milk, and reducing water and swelling have good beneficial effects on postpartum women. If there is edema after childbirth, food can promote the elimination of edema. The important features of this product are that the nutritional ingredients are fully balanced and balanced.

[Raw materials]
400g in the middle section of qingyu, 200g in fat and thin pork, 1 portion of egg, 25g in winter bamboo shoots and mushrooms, and 15g in bean sprout

[Seasoning]
5 GB of salt, monosodium glutamate, dried ginger powder, 50 GB of cooking wine, onion juice, ginger juice, 10 Gb of chicken oil, 100 GB of coriander

[Practice]
1. qingyu wash, cut into 5cm long, 2cm wide long square, Sheng in the body, add a small amount of salt mix well, marinate for half an hour, then the sweet grains with cooking wine after thinning, pour into the fish into mix, marinate for 2 hours.
2. Cut the winter bamboo shoots into slices with a length of 5cm and a thickness of 5cm.
3. Remove mushrooms and wash the sediment.
4. lean meat chopped into minced meat, put it in a bowl, add salt, monosodium glutamate, onion ginger juice, and egg white mix to stir up strength, and then add dry ginger powder for mixing and waiting for use.
5. place the casserole on the furnace, pour it into the water (about 750 GB), then wash the fish block, and then drop the pot with the bamboo shoots and mushrooms, add the salt, MSG, after burning, end pot off the fire, mix the meat into a meat circle, one side into the pot, after preparation, then set the pot on the furnace, with a small fire for five minutes or so, float off the foam, put the bean sprout into the hot pot, pour the chicken oil, you can start eating.

[Nutrition]
Contains 118.7g of protein, 144.4g of fat, 16.7g of carbohydrate, 188 mg of calcium, 764 mg of phosphorus, A500 international unit, vitamin B11.6mg, vitamin C18.4mg, 15.8 mg of nicic acid, 1732.7 kcal heat production.

Yellow Croaker ginseng soup

[Function]
Nourishing the blood, nourishing the liver eyesight, filling the kidney, and regulating the liver. It can provide essential nutrients for the "Mother-in-the-Month" body to recover, and has rich vitamins, which can prevent vitamin deficiency in infants.

[Raw materials]
125g for large yellow croaker meat and sea cucumber, 10g for ham, 40g for eggs

[Seasoning]
280g broth, 5g for cooking wine and salt, 15g for cooked lard and vegetable oil, 3g for chopped green onion, 2g for dried group powder, 1g for MSG, and 0.5g for pepper powder

[Practice]
1. Steamed ham.
2. Cut the Large Yellow Croaker and sea cucumber into small thick slices.
3. Place the eggs in a bowl and mix them evenly.
4. put oil in the pot, burn to 5-6 minutes hot, Add chopped green onion, then add cooking wine, broth, sea cucumber slices, yellow fish slices, pepper, boil, put into salt, MSG slightly boiled, slowly pour into the eggs. When it is ripe, pour the water into the group powder and hook it into a thin batch to leave the fire. Pour it into a bowl, pour the cooked lard, And Then sprinkle it with ham.

[Nutrition]
Contains vitamin A576 international unit, vitamin ahara 0.03 mg, vitamin B10.07mg, vitamin bda-25mg, nicic acid 1.1 mg, calcium 212 mg, phosphorus 282 mg, iron 4 mg, protein 54.8g, fat 21g, 4g carbohydrate, can produce heat 424 kcal.

Water Chestnut roll

[Function]
Nourishing Blood, strengthening muscles and strengthening bones, strengthening brains, and activating shujin and Promoting Blood Circulation can promote postpartum women's rehabilitation and milk secretion.

[Raw materials]
100 GB of yellow croaker, 25 GB of fat pork, water chestnut, and amaranth, 30 GB of chicken egg, and 50 GB of oil skin

[Seasoning]
Baking soda, salt each 1.5g, MSG 1g, chopped green onion 2.5g, flour, dry group powder each 60g, cooking wine, sesame oil each 5g, vegetable oil 1000g

[Practice]
1. Cut the processed fat meat, yellow croaker meat, water chestnut, and amaranth into fine filaments, and Add chopped green onion, ginger, egg, cooking wine, salt, sesame oil, and monosodium glutamate into meat.
2. cut the oil skin into two halves, pave the way with mixed meat stuffing, then roll up the growth roll, paste it on the outside, and then cut it into a small segment of 3cm long, paste it with flour, baking soda, and water, and fry it in an oil pan to yellow.

[Nutrition]
Contains 124g of carbohydrate, 56.3g of protein, 97.6g of fat, 366 mg of calcium, 675 mg of phosphorus, 11.7 mg of iron, 2.5 mg of vitamin B10.25mg, 3mg of vitamin b4243mg, mg of nicic acid, and C8mg, 1600 kcal heat production.

Braised turtle

[Function]
This food can nourish yin and nourish blood, fill lean kidney, make up the five dirty, spleen appetizing, promote blood circulation and compound yuan, has a positive effect on the rapid recovery of maternal constitution. At the same time, it has therapeutic effects on pingsu suffering from deficiency of qi and blood, deficiency of Yin essence, dizziness, shortness of breath, sweating, and anemia, as well as the function of increasing milk. Make breast milk adequate.

[Raw materials]
Turtle 500g, Ham 25g, shiitake mushroom 10g

[Seasoning]
15g for Ginger slices, onion segments, cooking wine, 25g for garlic slices, white powder, soy sauce, and lard, 1.5g for MSG, 1g for salt, 40g for peanut oil, and 5g for Sesame Oil

[Practice]
1. first place the turtle on the chopping board, wait for its head to extend, quickly hold the neck of the turtle with the left hand, pull out all the neck, right hand holding a knife, from the root of the neck knife bleeding, and then wash your head, put it in boiling water for a bit, take out the whole body with a knife and the black film on the skirt, and then wash it with water, put it back in the boiling pot and cook it until the side of the skirt can cut off the shell and then remove the viscera, trachea, throat tube, and claw, cut into 3cm square pieces, cut into 3cm square slices.
2. Remove the mushrooms from the root, and cut the ham into slices.
3. add water in the pot, boil, put the chopped turtle in boiling water, and put it in a large bowl, and mix it with cooking wine, salt, and lard, put ham, shiitake mushrooms, garlic, chopped green onion slices, ginger slices on them, and place them in a steamer for about 30 minutes.
4. put peanut oil in the frying pan and stir it up until seven minutes of heat, then stir it up with scallions. Put the steamed turtle in the pot, add soy sauce and chicken soup for 10 minutes, and then add the white powder to stir-up, add a little sesame oil to the pan to hold the pan.

[Nutrition]
94g of protein, 90g of fat, 30g of carbohydrate, 113 mg of calcium, 508 mg of phosphorus, 15 mg of iron, vitamin B13.18mg, vitamin B22mg, 18.5 mg of nicic acid, 1505 kcal heat production.

Group fish soup

[Function]
From the aspect of medicinal properties, the group fish tends to be cooler, the mutton tends to be warm, while the two match, the medicinal properties are more peaceful, a total of nourishing yin yang, nourishing qi and nourishing blood, both of which are beneficial to both qi and blood yin and yang, it is particularly effective for postpartum mothers who have no obvious lesions. It has some therapeutic effects on postpartum weak qi and blood, small amount of milk, loose exposure, thin fatigue, waist and knee soreness, etc.

[Raw materials]
1000 Gbit/s, 5 Gbit/s for Apple, and 500 Gbit/s for mutton

[Seasoning]
5 GB for Ginger and monosodium glutamate, 10 Gb for salt, and 0.5 GB for pepper

[Practice]
1. The cylinder (Turtle) is burned to death in a boiling water pot. When the claw is removed, the turtle is removed and the internal organs are washed out. Wash and treat mutton.
2. Cut the meat and mutton into two small pieces, put them in an aluminum pan, add apple, ginger, and water to the appropriate amount, boil them over a fire, and boil them to a small fire.
3. Add salt, pepper, and monosodium glutamate.
4. You can also have a single meal.

[Nutrition]
Contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8 mg, phosphorus 1581.9 mg, iron 39.5 mg, vitamin B16.7mg, vitamin B24.5mg, and nickel acid 61 mg, 1932 kcal heat production.

Turtle broth

[Function]
The tortoise and the catfish have similar beneficial effects, which can nourish blood and Yin, supplement liver and kidney, but the effect of Nourishing Yin and Nourishing Liver is stronger than that of the catfish, and the effect of promoting blood circulation and damage control is more powerful than that of the tortoise, therefore, the turtle soup has a good nourishing yin and nourishing blood effect, such as maternal disease-free, food can make up Yin blood, such as postpartum damage Yin and blood loss, anemia and thin body, Yin deficiency and wind, Zookeeper, low fever in the afternoon and other maternal food has a very good therapeutic effect, so the turtle soup is good food, it is also an effective drug.

[Raw materials]
Turtle 500 GB

[Seasoning]
Lard, sesame oil each 100g, MSG 5g, salt, onion segment, ginger each 10g

[Practice]
1. bleed the dead turtle head, peel off the shell, remove the gall, take the turtle meat and viscera, cut about 3cm long, 2cm wide meat.
2. stir-fry the pot on the fire, put the lard to heat, first under the onion segment, ginger slightly burst incense, then put the turtle meat, internal organs, salt, sesame oil stir-fried together, from the pot into the sand pot, once put enough water, stick to the fire for 2 hours, if there is a turtle egg to join, continue to paste to the thick broth, when the aroma, add MSG, from the pot to load the bowl to become.

[Nutrition]
Contains 86.8g protein, 221g fat, 2.4g carbohydrate, 115 mg calcium, 486.9 mg phosphorus, 13 mg iron, A55 international unit, vitamin B13.1mg, vitamin B21.9mg, nicic acid 18.7 mg, vitamin C3.5mg, can produce heat 1305.7 kcal.

Nutrition recipes by month-chicken and duck

Soup

[Function]
Nourishing shengsheng, supplementing qi and complement, long muscle, milk, is the most useful food for postpartum "month mother" Supplement. It contains a wealth of fat and has a balanced nutrition. Therefore, it is commonly used as a "Monthly parent food" after childbirth ".

[Raw materials]
Hen 200g, elbow 500g

[Seasoning]
7.5 GB for salt and monosodium glutamate, 10 Gb for cooking wine, onion, and ginger

[Practice]
1. After slaughter the hen, clean the hair and internal organs, and remove the chicken breast and legs.
2. add them to the pot with wings, add water, boil them, and then boil them in a light fire for 4-5 hours.
3. Remove the chicken breast and leg meat with oil and then chopped it into chicken mushrooms. add fresh water and dilute it, and add salt, cooking wine, scallions, ginger, monosodium glutamate, etc.
Waiting for use.
4. filter the boiled chicken soup to clean the minced meat, then float off the oil, boil it, stir the adjusted chicken into the soup, and then boil the oil.
Foam and other impurities, can be made into broth.

[Nutrition]
Contains protein 826.5g, fat 93g, carbohydrate 11g, calcium 269.5 mg, phosphorus 4615.5 mg, iron 16.5 mg, vitamin A600 international unit, vitamin B13.3mg, vitamin B23.2mg, nicic acid 100.2 mg, can produce heat 4920 kcal.

Yuehen

[Function]
Chicken is the most commonly used food for postpartum "month mother", because it has a variety of functions, such as raising five organs, benefiting essence, supplementing qi and blood, strengthening the spleen and stomach, and long muscle, rich in protein, other nutrients are also rich, and play a good role in the recovery of the mother and abundant milk.

[Raw materials]
1 hen (about 1000g)

[Seasoning]
Ginger 10g, SALT 2g, onion segment, cooking wine each 50g, pepper 1g, lard 25g, soup 3000g

[Practice]
1. After slaughter, remove the hair, internal organs, and bones, compress them into three pieces of chicken, and put them in a boiling pot.
2. Wash the wok, boil the heat, lower the lard, and put the ginger onion into the six-minute heat, stir-fry the flavor, then go down the chicken nuggets, stir-fry it, and paste it
Cooking wine, then mixed with 3000g of soup, salt, pepper, Wang burn to the soup into white, pick ginger, onion, and then move a small fire. When serving, you can enter the bowl to go to the table.

[Nutrition]
Contains protein 226.5g, fat 66.2g, carbohydrate 2g, calcium 157.5 mg, phosphorus 2318.7 mg, iron 8.29 mg, vitamin A575 international unit, vitamin B11.62mg, vitamin B21.61mg, nionic acid 50.56 mg, vitamin C15.5mg, can produce heat 1568 kcal.

Qi GUI chicken stew

[Function]
Add astragalus in chicken to improve the effect of invigorating the air, and add Angelica to promote blood, and Angelica also has the effect of blood stasis and promoting blood circulation, which is conducive to the elimination of postpartum uterine old recovery and lochia, compared with the single-feeding hen, it plays a strong role in invigorating qi and Shengxue, supplementing the five organs, Removing Blood Stasis, and promoting the early recovery of the mother, at the same time, it can also be used for postpartum abdominal pain caused by Postpartum weak blood or qi deficiency and blood stasis.

[Raw materials]
1 hen (about 1000g), Astragalus 50g, angelica 10g

[Seasoning]
5g salt, 0.5g pepper

[Practice]
1. Slaughter, hair removal and internal organs of live chickens, dig chicken claws and shell, and wash them with water.
2. Remove the crude skin of Astragalus and wash the Chinese angelica for use.
3. Wash the sand tank, put the water 400 GB, and put the whole chicken. Boil and then drop the foam, add astragalus, Angelica, and pepper, stew for about 2 hours with a small fire, chicken with salt at the same time, then stew for 2 minutes to eat.

[Nutrition]
Contains 225g protein, 42g fat, 120 mg calcium, 2300 mg phosphorus, 59 mg iron, A300 international unit, vitamin B11.6mg, vitamin B21.6mg, 51 mg nicic acid, 1340 kcal heat production.

Wuji Baifeng Tang

[Function]
The function of Nourishing Liver and Kidney of Wugu chicken is strong. This food can supplement liver and kidney, shengshengyangxue, yangyi essence, and lower breast milk, which is especially effective for postpartum supplementing and increasing milk.

[Raw materials]
1 black-bone chicken (about 1000g) and 50g

[Seasoning]
10g for rice wine, 5g for onion, ginger, and monosodium glutamate

[Practice]
1. after the chicken is slaughtered, go to the blood and boil the water to about 90 °C. When you see bubbles around, add a spoonful of salt to the fire and immerse yourself in the chicken. See the wet chicken hair, put forward the removal of hair and mouth tip, hard skin on the feet, cut off the tip, cut off the chicken ass, dig out the internal organs, rinse with water.
2. Boil water and ginger slices, add chicken, yellow wine, chopped green onion, boil with a small fire to crisp, put white mushrooms, flavor and boil for 3 minutes to eat.

[Nutrition]
Contains protein 226g, fat 42.3g, carbohydrate 2g, calcium 131.8 mg, phosphorus 2451 mg, iron 8.8 mg, vitamin A325 international unit, vitamin B11.67mg, vitamin B21.7mg, 53 mg of nicic acid and C3.8mg of vitamin can produce 1355 kcal of heat.

Soup stew

[Function]
Invigorating the kidney, nourishing the blood and moistening the dryness, strengthening the spleen and strengthening the bones, and cultivating the viscera are beneficial for postpartum physical deficiency. It is also rich in phosphorus and calcium, which is very beneficial for infant bone development. It is rich in protein and can promote maternal nutrition after childbirth.

[Raw materials]
400 GB of sea cucumber, 7500 GB of chicken, 25 GB of ham slice, 50 GB of mushroom and lettuce slices, 500 GB of chicken and chicken, and 250 GB of pork ribs

[Seasoning]
6g salt, 35g cooking wine, 10g onion and ginger, 5g MSG, 1000g broth

[Practice]
1. Wash the sea cucumbers, and open a Water pan to take them out.
2. Cut the chicken bone and small ribs into blocks, and open a Water pan with the child chicken to take them out and wash them with blood.
3. Remove mushrooms and wash the sediment for use.
4. place the sea cucumber and baby chicken in a pot of soup, place the lettuce slices in the gap between the sea cucumber and the Child chicken, and put the ham slices in the center to add cooking wine, monosodium glutamate, salt, ginger, chicken bone, pork ribs, and broth, cover the lid, steam them out in the upper cage, remove chicken bones and ribs, and get the onion and ginger for consumption.

[Nutrition]
Contains 1894g protein, 192.4g fat, 25.2g carbohydrate, 246.7 mg calcium, 18195.3 mg phosphorus, 73 mg iron, A2455.4 international unit, vitamin B119mg, vitamin B217.7mg, vitamin C12mg, nicic acid 416.2 mg, can produce heat 12335.9 kcal.

Chestnut braised chicken

[Function]
Chestnuts have the functions of nourishing the stomach and strengthening the spleen, strengthening the kidney and strengthening the tendon, and promoting blood circulation and damage control. They can be used together with broilers with shengshengyangxue and nourishing the five organs to make up but not greasy, it can also promote the elimination of evil dew and the recovery of the uterus through the effect of promoting blood circulation and damage control of chestnuts.

[Raw materials]
1750g for broilers and 250g for chestnuts

[Seasoning]
MSG, cooking wine, sugar, onion segment, ginger slices each 10g, white powder 15g, soup 1000g, peanut oil 150g

[Practice]
1. Remove the botnet bones and paste them into blocks of 4cm square meters. mix them with a little white powder and salt.
2. Peel off the chestnut skin and fry it until it is tight.
3. stir-fry the chicken pan to yellow and pour it out. Stir-fry the onion and ginger in the pan with the bottom oil, and then stir-fry the chicken nuggets and the soup. Adjust the color and taste, and cook for 25 minutes in a moderate fire (put the chestnuts in the boil ), when the chicken juice is thick, select the green onion and ginger, and use the white powder to stir up and hold the pan.

[Nutrition]
Contains 407.4g protein, 227.9g fat, 135.9g carbohydrate, 294.8 mg calcium, 4319.5 mg phosphorus, 19.2 mg iron, A58.1 international unit, vitamin B13.3mg, vitamin B23.2mg, vitamin C66mg, nicic acid 92.8 mg, can produce heat 4294.3 kcal.

Longan princess wings

[Function]
Nourishing Blood and invigorating qi, strengthening muscles and strengthening bones, and supplementing the viscera can provide beneficial effects on postpartum qi and blood weak body, rich in calcium, phosphorus, iron and other substances, it has remarkable functions for bone development and blood production, rich in vitamins, and has the effect of Nourishing Liver and eye.

[Raw materials]
24 chicken wings (about 600g), 250g for longan and onion

[Seasoning]
MSG, soy sauce each 10g, cooking wine, white powder each 15g, peanut oil 150g, sugar 20g, soup 1250g, red wine 100g

[Practice]
1. Wash the chicken wings and marinate them with salt and soy sauce.
2. Peel the Longan kernel.
3. Split the onion into segments.
4. stir up chicken wings in a hot oil pot to find the golden yellow, leave a little oil in the pot, the next g onion, burst fragrance, into the soup, red wine and chicken wings, adjust the color, taste, after the chicken wings are burned out, they are neatly inserted into the plate. Boil the Longan with the soup and wrap it around the chicken wings. The remaining scallions are scented with oil, then the chicken wings are filtered into the juice, and the white powder is used to hook up and pour on the chicken wings.

[Nutrition]
Contains 145.6g protein, 163.9g fat, 88.9g carbohydrate, 341.3 mg calcium, 364.9 mg phosphorus, 38.22 mg iron, A1395 international unit, vitamin B10.36mg, vitamin B22.04mg, vitamin C373mg, nicic acid 35.1 mg, can produce heat 2491.3 kcal.

Pearl sanxian

[Function]
Big qi and blood, liver and eye, spleen and appetizing, for postpartum qi and blood loss, spleen and stomach function is not healthy, poor appetite, food can appetizing increase food, supplement qi and blood, promote postpartum rehabilitation. It is more suitable for patients with poor eyesight if pingsu has insufficient liver blood.

[Raw materials]
100g for chicken breast meat and carrot, 20g for chicken egg, 25g for tender beans, and 50g for tomato

[Seasoning]
Cooking wine 20g, milk, chicken oil 15g, broth 300g, MSG 1g, group powder, salt each 5g

[Practice]
1. paste chicken breast into meat.
2. Adjust 1/3 of the group powder into milk and juice.
3. Mix the egg and chicken paste together.
4. boil the broth in the pot, and drop the peas, carrots, and tomatoes. When the broth is boiling, the chicken is removed from the fire. use chopsticks to pull the chicken into the pot from the bowl at 1.1 o'clock, the size of each chicken puree should be the same as that of the bowl of beans. After the dial is complete, boil the pot, and then pour the group powder juice into the pot to mix it with monosodium glutamate, salt, chicken oil, cooking wine, and boil it to hold the bowl for consumption.

[Nutrition]
Vitamin A21 international unit, vitamin ahara 1.55 mg, vitamin B10.22mg, vitamin bda-19mg, nicic acid 5.5 mg, vitamin C17mg, calcium 57 mg, phosphorus 182 mg, iron 2.2 mg, protein 16.9g, fat 11.6g, carbohydrate 17.3g, can produce heat 236 kcal.