One-inch longer life cycle-Leo jianshu 67

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China has a "Long and long life extension for ten years", which means that the tension is conducive to the health of the body. Most of the logic is that the tendon can make the tendon and muscle more flexible, and the body is more comfortable, which is conducive to the health of the body. From 2006 to 2008, I exercised in the gym, but my body was stiff. The main reason was that I was not properly prepared and relaxed during my exercises. Starting from 2008, taekwondo became more flexible-the previous muscles were developed to be more vigorous. The tension band is an essential part.

This book is mainly about the activity of "tension", where a man and a woman pose a professional to add instructions to the text part, more intuitive, reading is not tired. In addition to the regular sections of such books, there are two major inspirations for me.
1. The statement about first relaxing the body three cores: trunk, hip and shoulder blade (p47 ). Based on these three cores, targeted training can be more effective. In the same time, we have no more gains than others.

2. "Flexibility test": it is necessary to test your own situation before practice, that is, you can set an initial value for yourself without being hurt because you feel that you have been practicing well, always see your progress. In terms of proper use, special emphasis should be placed on it (which is also mentioned in this book). If you leave the case for a long time, you must reduce the intensity of exercise at the beginning. In many cases, self-perception is not accurate, especially at the beginning of practice. There is a widely spread story (true and false without research), a senior teacher for a long time do not exercise suddenly one day want to go to the playground to run. I started to prepare to run only 2 laps (400 meters per lap). After the result, I felt pretty good, so I ran 4 more laps, and then I fell onto the runway and never got up again ......

The subtitle "never, can immediately be full of energy" should be to attract office workers who do not have time to practice but want to be full of energy. This book does not mean this. In terms of contents and content, tension is part of the pre-preparation activities.

Add two points: first, run to make the body warm up and pull the tendon better; second, pull the tendon and suggest further activities to consolidate the effect. For example, after the leg is pressed, kick the leg and press the shoulder, and then press the sandbags properly.


Finally, the books are full-color printing, 32 characters, and many characters (Sports books are like this). Please be prepared before you buy them. Mu said that the publishing house is cheating money.

The entire book is worth reading, saving time and knowledge.
Of course, even a good map cannot take us half a step. Even a good fitness book can't just be healthy, so we can have a good body if we use it right and stick to it, maybe it's really time-consuming.