Only 6 steps are required to help you get more sleep time

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Source: how-to-get-more-Time-to-sleep
Translated by jaylove178168

Do you have enough sleep time?

If you usually go to bed six hours later and get up every morning to have a cup of coffee, the answer is probably "not enough ".

I often find that many people miss a good sleep because of irrelevant things. Some people can find a reasonable excuse for sleep insufficiency. It is usually difficult for a parent of a child to have a sleep night of 8 hours, which is not harassed at all. But for most people, they have the opportunity to have a good sleep, but they do not pay attention to it.

Example: Overnight driving for the test

The arrival of December means that the exam is also coming for many students. For the exam, they often need to drink Red Bull (Vitamin drinks) to help them struggle until AM. What's more, we will be able to review the exam for one night without having to go to bed.

This is not efficient. Learning is not labor, but mental work. There is a close relationship between sleep and learning. learning with the time needed to sleep won't help you much. In addition, if you review all night, the fatigue before the exam tomorrow will greatly affect your performance, which is more important than wasting a few hours of study time.

Give priority to sleep

All the motivation for wasting your sleep for learning comes from a lie-how much time you spend, how much you get. This idea may be suitable for assembling screws in a factory, but this "law" is totally wrong when you need to think about it.

The result of mental work depends on how much energy you have. If you are exhausted due to insufficient sleep, you will need two to three times the usual time to complete the same job. A day or two can reduce sleep due to work, but this method cannot last.

If you really want to increase the sleep time, set the sleep priority to the highest level. If you still don't pay much attention to sleep, any suggestions will be useless to you. If you cannot finish your work within eight hours of the night, there is actually a better way for you to finish or even do your work within five to six hours.

How to get more sleep time

1. Arrange the work in the morning:If you usually stay up late until, it is very likely that you didn't manage your time. Trying to schedule your work in the first few hours of the morning reduces the pressure on you to stay up late.

2. Set a sleeping time:It sounds naive, but it works. If you feel like you want to go to bed, it is very likely that you will gradually occupy the night during the day. Humans have not evolved lighting systems like electric lights, so you may feel unreliable when you "want to go to bed.

3. Do not drink coffee:Eating caffeine-containing foods or drinks is only an option. It keeps you awake, but it also brings potential problems. If you cannot sleep without these things, simply discard them.

4. Put down your stress:This is an old advice, but stress does affect your sleep. If there is a lot of pressure, you have to bear it. Therefore, you should find a way to regularly clean up your mental waste, so that they do not accumulate much.

5. Do less and do smart jobs:Your current time cannot be effectively used by 100%. The increasing popularity of blogs about work efficiency is precisely because most people have bad habits of delaying their work. Try to improve your work efficiency to get more sleep time.

6. Plan the "no work" Time:When you set a work schedule for the next few months, don't forget to plan a certain amount of "do not allow yourself to work" time every day. This forces you to finish your work in the morning, reducing your chances of staying up late.