Pay attention to the girls, the diet of the great aunt is fastidious

A very common common sense, I believe that girls will know, during the period of the great aunt when they need to be careful not to eat cold food do not eat spicy excitant food, also know that these eat good health, in addition to these?

When the girl's aunt came, we know that some things can not eat, in fact, in the first one weeks before the arrival of the great aunt, girls should pay attention to their own diet. We can learn from the free official website that in the week before the arrival of the girl should eat some light food, some digestible food, especially like soy products, fish these types of high-protein food, is very beneficial, because every time after the arrival of the month, the body will lose a lot of nutrients, And these are very nutritious. Of course, eight cups of water a day is also indispensable.

Apart from free care experts also told you that high-fiber food is very beneficial to the female body, vegetables and fruits these are very conducive to the discharge of the emotional hormones, as well as cereals, oats and other foods can increase the amount of magnesium in the blood, is very good for the sedative nerves. Of course, can also be a certain degree of conditioning the big aunt.

Of course girls in addition to the big aunt during the formation of good eating habits, in the choice of sanitary napkins also have to be cautious. Now the market contains a lot of fluorescent detergent sanitary napkins, and free brand sanitary napkins do not contain these, so girls can rest assured that the choice of the free products. Of course, girls to their own private place also to carry out nursing, free female care liquid can let you keep the body of health, do not let bacteria breed. Do you understand me?

Pay attention to the girls, the diet of the great aunt is fastidious