People who are engaged in "it" should pay attention to the intelligent food!

Healthy food

Pollen is rich in nutrients. Among them, vitamin K can be used to prevent aging and prolong life. Celery contains protein, carbohydrate, fat, vitamins and minerals, among which the content of phosphorus and calcium is high. Traditional medicine believes that celery has the efficacy of refreshing brains and invigorating lungs and relieving cough. Daylily is rich in nutrients and has the effects of Nourishing Blood and pinggan, Anshen Zhen brain, Lishui and swelling. For food, it is better to use processed dry products. Soy bean is rich in protein and is a recipe for supplementing marrow and Nourishing Yin and nourishing blood. It has good curative effects on Cerebral overuse, neurasthenia, insomnia and amnesia. Walnut protein and fat are much higher than other fruits. It is a complementary treatment for neurasthenia and has the function of enhancing nourishing and nourishing the nerves of the brain.

Objective food

The first category is foods containing more vitamin A, such as beef liver, goat liver, pig liver, chicken liver, chicken yolk, butter, milk, goat milk, etc., to maintain normal cornea, do not make the cornea dry and degraded, enhance the ability to view things in the dark. The second type is foods with many carotene, such as carrots, pumpkins, green beans, and tomatoes. It is best to cook them or add some cooked oil to them in a cold mix. This type of food contains carotene that can be converted into vitamin A in the body. The third type is foods containing more than vitamin B2, such as milk, cheese, lean meat, eggs, yeast, and lentils, which can ensure the normal metabolism of the retina and cornea of the eyes.