Poor sleeping mode

Sleep is closely related to our lives. It can make people feel refreshed, but sometimes it is like a killer. To ensure our health, we recommend that you avoid the following bad sleep habits.

1. Go to bed immediately after meals

After dinner, a large amount of food in the stomach, in order to better digest and absorb, the human body will increase the blood flow of the stomach and intestines. The body's blood volume is relatively fixed, so the brain's blood volume will decrease, blood pressure will also decline, such as sleeping at this time, it is easy to have a stroke due to insufficient brain blood supply. Therefore, after dinner, you should first perform activities before going to bed to avoid a stroke.

2. Sitting and sleeping

Some people sit on the sofa with enough food and turn on a pot of tea on the TV. Maybe I am too tired to work. I fell asleep when I watched TV, which caused the second biggest risk! Because sitting and sleeping can slow down the heart rate, vascular expansion, and less blood flowing to various organs. In addition, the stomach digestion requires blood supply, which increases the cerebral hypoxia, resulting in dizziness and tinnitus. Some people say that they will take a rest at noon. Who else will bring a quilt to the unit? You just need to find a place. It is easy, but the body will protest. Especially for the elderly, the myocardial function is poor, so you should pay more attention not to sit and go to bed.

3. Get up immediately after waking up

Just woke up and felt that the heartbeat was slow, and the amount of blood supplied to the whole body was relatively small, and the blood vessels of the heart and brain would contract relatively. If you get up immediately, the brain and brain will rapidly expand, and the brain will become more excited. This will easily lead to cerebral hemorrhage. Therefore, you should wake up in bed for three or five minutes. Elderly people and people with cerebrovascular diseases should pay more attention to this.