Precautions for 12 weeks of pregnancy

My wife has been pregnant for 12th weeks, so she can learn more conveniently.

The baby has a human shape and has grown up about 6.5 cm, which is slightly higher than the previous week. The baby's fingers and toes are completely separated, and some bones begin to become hard. This week, the vital organs of the fetus have started to work, such as the liver which begins to produce bile, and the kidneys which are then given urine to the bladder. Starting from this week, the main task of your baby in the next six months is to make yourself strong, healthy, and ready to survive independently after birth.

In order to successfully give birth and recover after childbirth, You need to exercise properly. For example, you can perform some maternity exercises purposefully and let your husband take a walk with you every day, this is the safest sport. Chatting with him in a fresh air environment, and looking forward to the future of the three worlds, it will be pleasant to enjoy and comfort your anxious mood. It is also important to prevent miscarriage. Abortion that occurred 12 weeks ago is called early abortion, and that occurred after 12 weeks is called late abortion. Pregnant women with a history of miscarriage should pay attention to the rest at this time, avoid sex and genital examination in early pregnancy, do not eat cold drinks.

Note:

You are now in the middle of pregnancy, mainly pay attention to prevent falls, bumps, collisions, and other causes of miscarriage, do not move, lifting heavy objects. take folic acid on time, do not take any medicine at will, try to avoid radiation, avoid contact with mercury, lead, benzene, arsenic, carbon monoxide, organic phosphorus, organic chlorine and other toxic substances, do not make up, use the usual skin cream. To avoid risks and infectious diseases. Keep yourself away from pets. Avoid fatigue, living patterns, and enhance nutrition. Husband and wife should not live too frequently. Pay attention to posture ~ When the sun goes outdoors, be careful with heatstroke.
To ensure the intake of cereals and grains, in addition to rice and flour, a certain amount of millet and corn should be consumed. This not only satisfies the energy consumed by increasing the basal metabolic rate of pregnant women, but also provides energy required for fetal brain cell formation and activity. Need to eat some fat-rich food, such as walnut, sesame, Chestnut, longan, daylily, shiitake mushroom, seaweed, oysters, shrimp, duck, quail and so on. We should also add a proper amount of high-quality protein, such as beans, soy products, fish, meat, and eggs to ensure the rapid growth of fetal brain cells. Calcium deficiency during pregnancy, mother is prone to waist and leg pain, bone and joint pain, hand and foot twitching and other diseases, the fetus is also prone to cartilage disease. If calcium-rich food is lacking, appropriate calcium supplements can be used according to the doctor's advice. Iron: iron deficiency may cause anemia. Therefore, more iron-containing foods, such as liver, eggs, beans, spinach, peaches, pears, grapes, and other fruits should be consumed.
Now you can go to the hospital for a first-time examination. The main task is to perform comprehensive blood tests for husband and wife. Your blood routine, leucorrhea, fetal heart, blood pressure, and ultrasound will be performed in four months. And then bring your ID card to your account Community The Family Planning Office will apply for a birth permit to receive the Mother and Child Health. In the future, this document will be taken along with the medical records regularly.
Adjust your mood, Don't be impatient, and the pregnancy process is wonderful ~