Professor Peking University's lecture manuscript has been active for 10 years !!!

Six major health drinks are internationally recognized (only these six categories ):

1. Green tea (Anti-cancer) (softening of Blood Vessels) (using tea water after meals to prevent dental diseases)
2. Red wine (a small amount), red grape skin (anti-aging, anti-free radicals) (Anti-heart disease) (Anti-sudden suspension of the heart) (cannot exercise vigorously in the morning)
3. Soy Milk
4. Yogurt (preventing harmful bacteria and promoting beneficial bacteria)
5. bone soup (yannian Yishou)
6. Mushroom Soup (improving resistance)

Health food:

1. Old Corn and corn porridge (preventing high blood fat)
2. Buckwheat (preventing diabetes) (high fiber, preventing gastrointestinal cancer) (washing pesticides with rice water)
3. Potatoes (preventing constipation) (lowering blood sugar, lowering blood fat, and absorbing toxins)
4. Oatmeal (preventing diabetes)
5. Millet (anmian) (morning corn porridge, evening millet porridge)
6. zhima
7. Beans (soybean Action Plan: one vegetable, one bean, one egg, and some meat)

Harmful food:

1. (quail eggs are not edible and contain lead)
2. (stinky tofu cannot be eaten frequently)
3. (MSG cannot be used more often, but it is best not to use it, especially it cannot be heated; it cannot be eaten more during pregnancy, affecting the next generation)
4. (do not eat spinach if you are over 40 years old)
5. (Not Suitable for instant noodles)
6. (sunflower seeds affect liver function)
7. (pig liver contains high cholesterol and should not be eaten more)
8. (kebab, carcinogenic)
9. (pickles, carcinogenic)
10. (oil strip, harmful kidney and brain cells)

Misunderstandings:

1. (soy milk is more conducive to absorption than milk, and its nutritional value is not milk)
2. (carrot beauty !!)
3. (bitter melon, anti-diabetes)
4. (Tomato, tomato produce tomato after heating, tomato production does not have Tomato, tomato scrambled eggs; anti-reproductive system cancer, bladder cancer)
5. (garlic is sliced into slices. It is generated 15 minutes in the air and cannot be heated. Anti-cancer)
6. (black fungus can prevent and cure myocardial infarction, and the effect is better than that of aspirin)
7. (skin of peanuts, improving blood coagulation, easy myocardial infarction, so it is best to peel and eat)
8. (pollen, disinfection, peeling, desensitization, and consumption can prolong life. It can be used for face beauty, removing all the spots, wrinkles, and acne. Consumption can also be conducive to the treatment of constipation)

Other knowledge:

1. (Golden division of Medicine: the ratio of food supplements to staple food is 6 to 4, the ratio of coarse food to fine food is 6 to 4, and the ratio of static food to dynamic food is 6 to 4)
2. (Spirulina, 1 gram Spirulina = total of 1000 grams of various vegetables, the most balanced nutrition, the highest protein, the highest quality, so it is space food; Spirulina is also conducive to the treatment of diabetes) (discovery in parallel with atomic energy in the 20th Century -- Spirulina)
3. (four major global Killers: cardiovascular and cerebrovascular diseases, cancer, diabetes, and hypertension) (China's fifth killer: Hepatitis)
4. (computer radiation, microwave radiation 7.5 meters, easy to get blood cancer) (pregnant women are best to stay away) (microwave oven is best placed on the height)

Health care-aerobic exercise:

1. Within an hour a day, 3-5 times a week, the intensity cannot be too large, the best sports are walking, jogging, cycling, swimming, etc. Do not stop.
2. It is best to get up at a.m., and open windows at a.m. and have the best air quality.
3. The lunch break duration is half an hour after lunch. It is recommended that the lunch break duration be one hour.
4. It is best to go to bed at 10-. You can go to sleep for an hour or a half. That is, you can go to sleep for the three hours from.

Psychology: (more important than above)

1. Easy to obtain cancer tumors after being angry. Angry cannot exceed 5 minutes.
2. Escape, transfer, release, sublimation, and self-control to avoid anger.
3. Have a good mood every day.
4. You cannot feel tired in your life. If you feel tired, you should change it.
5. Among all animals, only human beings have the function of "Smile ".
6. Laugh three times a day, 3 minutes each time, and several seconds in the middle. It can prevent headaches and backache, and prevent constipation.
7. People who do not often laugh are generally less than 80 years old.
8. The man should play with tears.