Programmer Eye Protection (take care of your eyes, you and i)

Programmers, who are afraid of the high-hair crowd of glasses carriers.

However, how to let us no longer be wearing glasses with the thickness of beer bottles, it really depends on the usual attention.

Below, are some of the information that is seen on the internet to protect glasses.

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1 Modifying the programming font size

Install the programming software, the first thing to do is to modify the font size. I usually change to 14pt, the default font value of the tool software 9pt is too small .

2 setting screen background for eye-protection color

Mung bean sand color can effectively reduce the long-time use of the computer's eye fatigue, its color default values related information is as follows:

Hue:123,saturation:205 , brightness:

RGB color red:199, Green:237, Blue:204;

Hex color:#C7EDCC or with #CCE8CF

Recommend a good set of tools, on the Internet to find a green version of the Eye guard, it can set the screen background color for red bean color.

3 often do eye exercises. One time in the morning, 4 in the afternoon, at night before bedtime.

4 Improving the use of eye habits and the environment

4.1 If there is eyestrain, the quickest way is to do eye exercises instead of relying on eye-drops, and the chemical will form a dependency.

when reading books or reading newspapers, 4.2 The distance between the eyes and the writing, and avoids using the eyes for a long time.

4.3 Avoid in the car, light or light strong place to read newspapers and magazines, reading time source should be evenly projected from behind or left oblique side. Do not read in the Sun, nor in the dark room, with the help of the TV light reading.

4.4 Avoid the use of dirty towels or public washing utensils to prevent infection. Staying hotel should bring their own washing rustle supplies.

4.5 do enough sleep and outdoor activities, often overlooking the green plants. Apes generally live in big cities, and the greening of big cities is very good, often taking a walk in shady shade, which is good for both body and eyes.

4.6 do 3-4 eye exercises every day. Wash before bedtime, massage under the eyes, promote the eyes rest, the next day when you open your eyes will feel very comfortable.

4.7 do not watch TV, play computer, play video games for a long time, and keep your eyes and screen distance. Do not program in the dark Corner, only open the computer screen, the computer screen must have other light source. Watching TV is the same thing, there should be other light sources around the TV. Before home poor, watching TV always turn off the lights, now the conditions are good, do not care about the electricity bill.

5 Dietary Improvements

5.1 usually pay attention to nutrition, eat more fresh vegetables, often eat green vegetables, refused to fry food.

5.2 Vitamin C is one of the components of the ocular water crystals. If the lack of vitamin C is prone to water crystals cloudy cataract disease. A variety of fresh vegetables and fruits, especially with green pepper, cucumber, cauliflower, cabbage, fresh jujube, raw pear oranges and other content the highest.

5.3 eyesight food, such as medlar, Chrysanthemum, cassia seed. Often drink chrysanthemum tea can also receive a pure heart eyesight effect, wolfberry clear liver eyesight, to protect eyesight also has great benefits. Drinking tea can prevent eyesight deterioration and restore vision.

5.4 lean meat, poultry meat animal offal, fish and shrimp, milk, eggs, beans, etc., contains a wealth of protein.

5.5 pay attention to the balance of diet and nutrition, usually eat more coarse grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and cellulose. Often buy a little sweet potatoes, cut into small pieces in a rice cooker and cook with rice. Often buy a few corn as coarse grains, the advantages of crude fiber for people are many.

My own experience, can quickly see the effect of food, eat pig liver noisy pepper, after eating a rest after the second day of eye fatigue will be much better, if you can give eyes to sleep before a massage, the effect should be more.

6 take part in TCM Health Course study

Health is not particularly advanced learning, cold winter to wash a warm hot bath, dry eyes tired to do several eye exercises, when depressed, often think of happy things, this is health. Qu teacher said that the biggest way to health is to be happy, people a happy meridians will be unobstructed, is to show a very healthy elephant. Heartless people live the longest, no one worry about the day, afraid of that, not a few years people went away.

Four, the eye maintenance method

1, the Iron Eye method -- The eyesight goes to the wind, to the eye miasma, is especially suitable for the computer user.

Use the Labor Palace point to compress the eyes, first rub the hands hot, close your eyes, empty palm cover eye, more stay a while. Once a day, every time .

2, the posterior eye massage method (should frequent massage)

Posterior eye Position - the head of the head is facing the place of the eye, there are two depressions that is.

Massage method: Close eyes, massage after the eye, can quickly make eye dryness, dizziness and other symptoms obviously improved.

Acupuncture method: High intraocular pressure after the eye will drum up, with the method of acupuncture lightly bled, eyes immediately clear.

3, often eye exercises

After feeling empty, drink some bone soup to complement the body, put on sneakers to run a few laps on the playground, the body has a good profit and harmless.

7 improve physique, persist in physical exercise

The Ministry of Education's new version of eye exercises in one section is to turn the eyeball, eye rotation is very good for the eyes. To protect the eyes of the training there is a way to turn the eye, such as playing badminton and table tennis, the eyeball to go back and forth with the ball, it is certainly beneficial. Flying kites, playing keys and other sports are also good.

On the other hand, it is also good for the eyes to turn the neck often and improve the blood supply to the brain. Pay attention to the rotation of the neck, can not circle, to the left three down, three to the right.

8 doctor's opinion

What is it good for the eyes to sit in front of the computer often?

Computer to the visual harm is very big, often the person who operates the computer should eat more eyesight food, such as medlar, Chrysanthemum, cassia seed. Often drink chrysanthemum tea can also receive a pure heart eyesight effect, wolfberry clear liver eyesight, to protect eyesight also has great benefits. Drinking tea can prevent eyesight deterioration and restore vision. Essential fatty acids, vitamins A,K,E and B Vitamin deficiency can reduce the body's tolerance to radiation in the proper supply of food. such as milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples and so on.

Do not recommend laser surgery, too dangerous, this kind of surgery in foreign countries should be banned. Warren Buffett,it world Dabirdu still wears eyes, their medical technology level far surpasses us, but they also did not do laser surgery. Look at the domestic eye doctors, doctors are still wearing glasses, did not do surgery, we have to wear glasses doctor when the white mouse?

Write so much, most from their own experience, finally bless everyone has a good eyesight, for the family for happiness efforts.

Programmer Eye Protection (take care of your eyes, you and i)