Programmer's easiest disease-fat beer belly

To lose weight, you must first find out the cause of gain. Why do people get fat? The root cause is: input> consumption! If you eat too much and your body does not need so much nutrition, you can turn it into a fat accumulation. To keep yourself from getting fat, you must always do the following: daily calories consumed = calories consumed by the body. To make yourself lose weight, you must: daily calories consumed> calories consumed. This is the principle of losing weight. So how should we lose weight?

1. strictly abide by and develop the eating habits of "good morning, good afternoon, eat less late". "Eat less late" is the key to losing weight! There are three points to note: First, you must have breakfast. People who do not have breakfast are prone to fatness. Because after a night's sleep, the body has been consuming energy for more than 10 hours but has not eaten, the human body needs a rich carbohydrate breakfast to re-supplement and store energy, if you don't eat breakfast, you will feel a strong sense of fasting and hunger during lunch. If you eat too much food without knowing it, excess energy will be converted into fat in your body; second, you must have enough food at noon. If you don't have enough food at noon, you must be hungry at night, and "Eat less late" is hard to achieve. Third, you must try to eat less at night! And do not eat meat, sweets, fried food for dinner, drink some light noodle soup, rice soup can be, do not drink salty soup. The secrets shared by many people who lose weight are: never eat or drink water after! This is the key to maintaining curve beauty. Indeed, many experts have said that people who want to keep their bodies in the dark are unable to consume excessive heat for dinner and supper. According to the human biological clock, after, the function of various organs of the human body was almost weak, which is the time to accumulate fat. It takes five hours for us to completely digest what we eat for a normal dinner. This excess heat will cause excessive accumulation of subcutaneous fat and the fate of obesity will come quietly, therefore, we must keep in mind that eating is definitely prohibited after.

Some people say: I got hungry before. What should I do? Then eat apple. Apple can lose weight. Apple can regulate gastrointestinal, diarrhea, laxity, and consumption, and can treat high blood pressure and reduce blood cholesterol. Apple is a low-calorie food. Apple's hunger can reduce the amount of calories consumed by the human body. At the same time, Apple also contains all kinds of essential amino acids, proteins, various vitamins, minerals and carotene, it can basically meet the needs of the human body and be fully digested and absorbed by the human body. There is very little waste, which reduces the burden on the gastrointestinal and kidney and enables the full discharge of waste in the body, to purify the blood.

2. Keep walking for more than half an hour after dinner. Many people are obese primarily in the buttocks and abdomen. Such people share a common feature, either for a long time engaged in complex tasks or not active. Sitting at the desk for a long time, before the computer, before the TV, the excess heat is not enough, it is converted into fat deposition in the abdomen and buttocks. Therefore, if you want to lose weight, you must change the lifestyle that you do not love, increase exercise, and consume more calories.

Morning exercises are not as good as evening exercises. From the perspective of people's physical status, people sleep for one night. In the morning, their bodies are short of water, their blood is thick, and they are put into strenuous exercise. This may cause problems such as insufficient brain supply, cerebral hemorrhage, and myocardial infarction (if you like morning exercises, we recommend that you have 1-2 cups of boiled water after washing and exercise again ). In terms of environment, some gas in the air is hard to evaporate before the sun comes out, and it is not suitable for exercise. According to the subsequent response, it is easy to eat more in the morning after exercise, but it increases the intake.

Exercise after dinner is mainly to consume excess calories in the body. However, if you have had dinner, you should not have immediate activity. At that time, the blood was concentrated in the gastrointestinal tract for digestion, and immediate activity affected digestion. It is recommended to go out after dinner for half an hour. The most ideal way to exercise is to walk fast and take more than half an hour, so that the fat cells around the body can fully exercise and perform aerobic respiration to turn the body fat into oxygen, therefore, only aerobic exercise can lose weight. Intense running, the air is out of breath, the body is in a certain degree of hypoxia, it cannot be oxidized fat.

3. Do not eat sweets. Protein will not make people fat, sugar will make people fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. The vast majority of foods contain sugar, which has guaranteed your health needs. Taking too many sweets can induce the release of a large amount of insulin in the pancreas, promoting the conversion of glucose into fat. Most fat people have a sweet tooth. If you want to lose weight, try not to eat sweets. (It is best for middle school students not to stop eating sweets, because sweets can enhance memory ).

4. Slow eating speed. During meals, you need to chew more times and chew slowly. This will not only help the saliva and gastric juice to digest the food, but also help reduce eating. When food enters the human body and blood sugar rises to a certain level, the brain's appetite center will send a signal to stop eating, eating too fast, and before the brain sends a signal to stop eating, you have already eaten too much. Therefore, it is recommended that you eat at a low speed.
There are still many specific small ways to lose weight, such as vinegar, liquor, and snacks, but I think it is enough to achieve the above four most important points. The key lies in persistence! The key is to develop daily habits! I did this. I didn't take any diet pills, didn't deliberately go on a diet, and didn't deliberately exercise. I did it at the four points above and turned it into my habits, I lost 20 kg in the past year! Is the effect obvious? In my opinion, only such weight loss is scientific! This is the only way to lose weight! This is the only way to lose weight! If you want to lose weight, try again.
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Introduction to fruit diet:
Fruit diet
It means that you do not eat anything except fruit. You only eat fruit all day until you are full. Of course, not all fruits are suitable for weight loss. The more effective fruit for weight loss is apple, kiwi, and raisins.
Load Reduction principle:
Eating fruit can reduce the amount of food we eat in a short period of time. In particular, the high-fiber fruit can make our metabolism faster and reduce our weight.
Tips on fruit diet
1. The heat absorption per day shall not be less than 800-1000 Kcal per day
2. If you only eat fruit, the protein intake will be insufficient, so you can drink some milk every day.
3. Do not eat only one kind of fruit; otherwise, the nutrition will not be average.
Benefits and disadvantages of fruit weight loss
1. Fast weight loss, but it is easy to recover.
2. Eating only fruits for a long time will lower blood pressure, irregular menstruation in women may not come, or cause hair forks, so it should not be performed for a long time.
3. Malnutrition
Fruit Weight Loss Q &
Q: Are canned and fresh fruits equally nutritious?
A: The process of processing food may cause A large amount of vitamin C loss, reduce the fiber quality, and reduce the weight loss effect. In addition, most canned fruits are soaked with sugar, resulting in a relative increase in calories.

Q: Why shouldn't fruit be used to lose weight?
A: durian, Lychee, longan and so on have high heat. Be careful not to eat too much.

Q: When is it best to eat fruit?
A: eating fruit in the morning can promote digestion, and fructose in the fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the increase in appetite.

7-day slimming soup production method: (7-day slimming soup is not safe, please carefully read the full text)
The raw materials and production methods of diet broth are as follows: Prepare 6 small onions and cut them into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 chilies, and several celery. Cut vegetables into water and add a little salt, chilies or other spices. Cook for 10 minutes with a fire, and then continue cooking with a small fire until the vegetables are boiled.

The boiled soup can be eaten at any time, but nothing else can be put in the soup. If you cannot go home for dinner at noon, you can load the sofa mug and carry it with you. The daily consumption should be at least 8 bowls.

Day 1: soups and fruits can be eaten in addition to bananas. However, melons or watermelons eat less because they contain more calories than others. Do not add milk or sugar to tea, coffee, or juice.

The next day: Apart from drinking soup, you can eat all the vegetables, not limited, and it is best to Choose fresh vegetables. Do not eat beans or corn. You can have roast potatoes at noon. Remember: you cannot eat any fruit. You need to drink more water.

Day 3: you cannot eat roast potatoes for soups, fruits, and vegetables. Soups, fruits, and vegetables can be eaten at will, while drinking more water. If you can strictly follow the diet rules for the first three days, you can lose 2-3 kg of weight.

Day 4: In addition to soups, fruits, vegetables, and milk, you can also eat 1 cup of milk and 3 bananas. Remember: The amount of milk you drink cannot exceed the amount of soup.

Day 5: In addition to soups, beef, and tomatoes, you can eat tomato and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw, not limited. I need to drink 6-8 glasses of water this day. I only need to drink the soup once.

Day 6: You can eat beef, leafy vegetables, beef, and vegetables at will. You can also eat two steaks, but you cannot eat roast potatoes. You must drink plenty of water except for the first time.

The Seventh Day: rice, juice, and vegetables can be eaten this day with rice and vegetables, some unsweetened juice, and more water. Vegetables can be fried with scallions.

Remember: Do not eat pasta, wine, or other drinks within seven days. Do not put oil in your food. Use the "slimming soup" to satisfy your hunger when you are hungry.

Seven-day thin body soup is a recipe for seven days-with vegetable soup as the base, match different items every day (such as a small amount of fruit, sweet potato, fragrant coke and skim milk, a large amount of beef, steak and brown rice .). The method was easy to understand and highly recommended by an artist, which once became popular. What is its effect? Why? What is the impact on the body? This is the focus of our discussion today!

The basic composition of the vegetable soup is the vegetables boiled soup, there are two basic combinations ------ 1. A small amount of sugar + vegetable soup = less (low-calorie weight loss ). The vegetable-boiled soup has no oil. A bowl has only 20-30 cards. Even if you drink a bowl every two hours, even if you drink 10 bowls a day, there are only-cards. In addition to a small amount of vegetables, or a single day to eat a potato, basically belongs to a very low calorie diet (refers to a method with a calorie between-calories ). 2. A large amount of meat + vegetables = meat to lose weight (using a high protein diet to produce dehydration and diuretic effect ). So if you want to ask how it works? It depends on your definition of the effect. If the effect is defined as only weight loss, the weight will be reduced if you only eat a few items a day. If you don't want to lose weight, and you don't have to worry about losing weight, You may be disappointed! (If you have tried it, you may find it makes you worse: Because eating less leads to lower metabolism, you will get fatter faster and more .)
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16 tips for getting thinner
So many delicious food, let us start to lose weight with pleasure and ease.
The following 16 tips for weight loss recipes are carefully selected by xiaobian. Many methods have been tried by celebrities!

1. Apple meal

It only takes three days for Apple to lose weight. Others can drink water and tea. On the evening of the seventh day, drink one to two tablespoons of olive oil.

2. radish diet

Stick to eating pineapple for a week. Other water shards are used for Supplement.

3. Boiled eggs diet

8-food a day ~ 9 boiled eggs for 2 weeks. Do not eat rice and other staple foods, and can be vegetables,
Grapes and meat with oil removed.

4. Small bean diet

Stir-fry the beans, grind them into powder, add 2 tablespoons of milk, and drink 2 cups before eating.

5. yogurt diet

Only 1 ~ 2 meals of yogurt, others are consumed as usual.

6. soy flour cocoa diet

Soy flour and coconut powder are mixed with soy milk and used before morning and evening meals. The average food intake is 1/3.
You can also add malt and honey.

7. Powdered milk diet

Only 1-2 times of powdered milk per day, lasting 3 to 7 days.

8. mineral water diet

3 ~ before meals ~ 4 cups of mineral water. You can also drink it during meals, but be careful not to drink too much.

9. Red wine diet

During dinner, I drank a small amount of red wine and slowly consumed food. It lasted about 20 minutes and the food intake was half that of normal time.

10. Black Rice diet

The staple food changes from white rice and bread to black rice and reduces the amount of snacks consumed. Xuan Mi is rich in vitamin B1 and E,
And food fibers.

11. Tea diet

Tea diuretic, and with tea can supplement the daily moisture. The varieties include Oolong tea, green tea, Xuan mi tea, and Du Zhong tea.

12. Early food to lose weight

French medical practitioners have found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and it also plays a role in food conversion and fat accumulation.
If people eat something before hunger, they can usually control insulin secretion.

13. Food splitting and weight loss

German nutritionists have developed a diet-based diet method that requires the diet runners to eat at meals.
You cannot eat some food at the same time. For example, when people eat high-protein, high-fat Leek, they can eat some vegetables,
However, you cannot drink beer or eat rice, breads, potatoes, and other carbohydrate foods. Originally,
Body fat is composed of a variety of nutrients. When the body eats high-protein foods, it does not eat carbohydrate foods,
The body will not increase fat.

14. Thin and vinegar

In recent years, the United States has seen the rise of a vinegar diet fever, relevant experts believe that the Amino Acids Contained in edible vinegar,
It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and can receive good weight loss effects.

15. Tea diet after meals

Rice, tea, soup, and food are better equipped. It is not fat and healthy. It is better to exercise when you are free.

You can use lemon stew, plum soup, lime soup, Golden Needle wood ear soup, sour curry soup, sour lettuce fish soup or pickles soup,
They are all effective diet soups, and they can make fat and wake up the stomach.

Rice with pickles ginger rice, black glutinous rice. Meals and vegetables are used to remove fat-Heavy meat,
It is best to make a cup of Tieguanyin after each meal. This method is practical and effective, but it takes a longer time.

16. Simple fruit salad

Do not eat fruit to lose weight, but not all fruits can be reduced, such as sugar cane containing too much will still gain weight.
What should I do? Try apple juice with lemon juice!

[Raw materials] 100 grams of Apple Fruit bee honey right amount of lemon juice 20 grams of autumn pear 50 grams

[Method]: 1. Peel and clean the apple and pears, cut them into small pieces, and put them in a tray.

2. Add the lemon juice to the honey bowl and convert it into a lemon juice.

3. Pour the lemon juice into the apple and IMG slices and mix them together.

◆ Which foods can lose weight?

1. winter melon.
Has the efficacy of diuretic, can discharge water, reduce weight. For example, regular eating of winter melon can change starch and sugar in food to prevent conversion to fat. In addition, melon is rich in vitamins and contains low calories.
2. Cucumber
It contains inner alcohol and DIACID, which can inhibit the conversion of sugar food into fat. Cucumber also contains rich cellulose, which can strengthen gastrointestinal peristalsis, smooth stool, and low heat content.
3. Loofah
The soap and mucus contained in cucumen are good for smooth stool and low in calories. In addition, cucumen is also rich in vitamins B1, B2, A, C, calcium, phosphorus, iron and other minerals.
4. white radish
It contains mustard oil and amylase, which helps digestion and metabolism of fat foods and prevents accumulation of subcutaneous fat. White radish also plays a role in ventilation and promoting defecation.
5. Seaweed
High fiber content, low fat content, easy to produce satiety, and the function of clearing heat and diuretic.
6. Leek
Rich in fiber, can smooth stool, excessive protein and fat in the intestinal tract out of the body, to prevent the accumulation of fat in the body.
7. Kelp
Contains a large amount of fiber and inorganic elements (especially potassium content is very rich), has the function of laxity and diuretic.
8. Green bean sprout
The water content is large, the heat is very small, it is not easy to form fat, and there is a diuretic function.
9. chilies
It has the function of consuming body fat, rich in vitamins, and low in calories.
10. Apple
This is a soluble fiber that helps reduce cholesterol. Apple is also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
11. Lemons
With more citric acid, it can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate laxity.
12. Tea
It is generally believed that tea sets can eliminate greasy, fat-reducing, and lipid-lowering effects.
13. Vinegar
The amino acids rich in vinegar can promote the decomposition of body fat and metabolism of sugar.
14. Rabbit Meat
The fat content is extremely low and mostly unsaturated fatty acids. Therefore, long-term consumption will not cause the accumulation of fat in the body.
15. chixiaodou
It is a high-protein, low-fat food. The function of clearing heat and diuretic, Promoting Blood Circulation and swelling can promote defecation.
16. Garlic
It can inhibit the formation of enzymes, thus reducing the synthesis of fatty acid and cholesterol (synthesis of fatty acid and cholesterol is inseparable from the participation of enzymes)
18. Fungus
It is a kind of food with high protein, low fat, moisture and minerals. It also contains a polysaccharide that can reduce blood cholesterol, lose weight, and prevent cancer.
19. Tea
50 grams of fresh lotus leaves per day ~ 100 grams (25 grams of dried lotus leaves) of decoction for tea, served for 3 months, can significantly reduce weight.
20. Quail
Pork is a high-protein, low-fat, multi-vitamin food, and low cholesterol content, is an ideal meat for weight loss.
There are many ways to lose weight. In the selection of weight loss methods, physical weight loss and diet reduction should be the primary. Oral drugs are not recommended. Commonly used methods of weight loss include: ① preventive weight loss; ② exercise weight loss; ③ behavior weight loss; ④ mechanical weight loss; ⑤ Sanna bath weight loss; ⑥ gypsum weight loss; 7 Shi la weight loss; daily surgery to lose weight; massage; massage electronic weight loss. Among them, drugs cannot be used to lose weight. Drug weight loss is the final method to lose weight based on the above physical and chemical weight loss. There are appetite inhibition and metabolism promotion methods for drug weight loss. Drug weight loss has many side effects and should be avoided as much as possible.

Obesity not only affects physical beauty, but also inconveniences to life. More importantly, obesity is prone to various diseases, Accelerating Aging and death. How to scientifically lose weight? Medical experts believe that the scientific method to lose weight is to control the intake of calories and increase the amount of activity, and achieve a balanced diet. Losing weight is a systematic project that takes a long time. You must stick to it and there is no instant success method. However, if you know how to lose weight, it will be helpful for you to lose weight. You may wish to give it a try:

1. Set a weight loss target (ideal or standard weight ). Write it on paper and paste it where you can see it every day.

2. Write a weight loss diary. Make a card or chart that shows the number and progress of your planned weight loss.

3. drink plenty of water. Drinking seven or eight cups of boiled water a day, water is the most basic function for the body, and no calories, can become the most suitable diet drinks.

4. Have perseverance and perseverance. During a moderate diet, do not "try" but "stick ". In the face of delicious food, you must control your appetite and stop it.

5. Control calories and fat. Always Be careful about food calories, reduce some fat meat in your diet, and increase the amount of fish and poultry.

6. diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt, and flour, which will increase your calories.

7. Often eat fruits and vegetables. Eat some fruits, vegetables, and whole-wheat breads that contain more fiber.

8. Balanced Diet. Arrange your diet in a balanced manner on a daily basis, and pay attention to timing and not abuse. It takes at least 20 minutes to slow down the meal.

9. Negative heat balance. Remember the principle of losing weight: the amount of calories consumed must be less than your consumption.

10. Establish a good lifestyle. Remember that you are learning a "Way of Life" to correct your bad diet and habits.

To lose weight, be patient and perseverance. Persistence is success!

For more information, refer to the questions I have raised before. This is also from Wangyou. For more information, the best method is diet + exercise, I have reduced my account by more than 30.

The world's most effective, simple, and cost-effective weight loss methods
Three days for Apple to lose weight

As we all know, "One apple a day, doctors Stay Away From Me ". Many scientists have confirmed Apple's edible functions. For example, you don't have to go hungry, take medicine, and spend money. You only need to eat apples in three days, so long as you eat enough, you can reduce it by 3 to 5 kilograms. This is a popular "three-day Apple diet" in Japan ".
Apple contains more potassium,
A small amount of sodium can reduce blood pressure; Apple pectin can lower cholesterol; apple contains flavonoids, can reduce the occurrence of coronary heart disease and induced heart disease; apple contains a very rich amount of antioxidants, can reduce the chance of cancer.
It can be seen that Apple is a healthy fruit. Think about it. If you eat apple for three days, you can lose 3 to 5 kilograms of weight and keep it healthy, would you like to try it?

Apple's basic weight loss knowledge

The advantage of eating apples to lose weight is that you don't have to go hungry and eat apples if you are hungry. Because it is a low-calorie food, no matter how much it eats, it will not eat more calories than daily life, so the weight is naturally reduced.

People who eat apple to lose weight can also improve skin dryness, allergic dermatitis, constipation, and other symptoms.

You know, our appetite is controlled by the brain. When the central nervous system sends a "want to eat, want to eat" command, you will become greedy.

However, if you eat too much delicious food, you will get bored. For example, you like cake very much. However, if it is the same type of cake, you cannot eat a lot after meals, right?

Similarly, when an apple loses weight, if you eat two or three apples at a time, your brain will tell you the instructions of "full stomach". Therefore, in fact, there will not be too many apples, not much heat is consumed.

If you cannot perform a three-day Apple diet, you can start from one or two days. As long as you do it, it will have an effect.

For example, you can start from one day in a week and add it to two or three days after getting used to it. If you are not used to it, it is best not to take more than three days to avoid central nervous system dysfunction. Instead, you will overhead yourself after losing weight and become fatter than before losing weight.

How Apple loses weight

① Only eat apple for three consecutive days, not other fruits and food.

② You can eat apples at three meals, or when you are hungry.

③ Any type of Apple can be used, but it is better to use a red apple. Green apple is sour, afraid it will stimulate the stomach.

④ Apples should be fresh and peeled off to avoid pesticide residues.

⑤ In these three days, when you are thirsty, you can drink boiling water or non-irritating tea, such as mint tea, wheat tea, red flower tea, and herbal tea.

6. During Weight Loss, your stomach will be very sensitive, so avoid drinking caffeine drinks, such as black tea, coffee, green tea, oolong tea, to avoid gastrointestinal discomfort.

7. If constipation occurs during Apple's weight loss, you can drink one or two tablespoons of olive oil in the evening of the third day to promote the excretion of accumulated toxins in the body.

Diet points in three days

After three days of Apple's weight loss, your stomach will be tender and sensitive because you are away from irritating food, and your stomach will become smaller.

At the beginning of the fourth day, your diet should be slowly restored, so you cannot eat a lot of food at once, especially not to eat snacks. For the first three days of resuming eating, it is best to start with porridge and tofu.

In short, when you resume diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will continue.

Losing weight is equal to removing the body's digestive system. If you are really fat, it is impossible to restore your body if you want to lose weight for an apple. It is best to do it once every one or two months until the desired weight is reduced.

Five reasons why Apple can lose weight

① Because of reduced food intake, the gastrointestinal and other digestive organs can be recuperate. During a diet, by eating less or regularly losing weight, the digestive system can rest, restore the original function, and perform normal operations.

② Apple's weight loss improves the function of the kidney or gastrointestinal tract, discharge the exhaust gas in the body, and purify the blood. It can discharge congestion (old residual blood), stool (old stool), water poison (cause of edema) in the body and make the body healthier.

③ When Apple loses weight, the amount of calories consumed by the human body decreases. The insufficient amount requires the amount of calories accumulated in the body. The calories saved in the body are fat. If excess body fat is consumed, people will naturally become thinner.

④ Almost all obese people suffer from stomach expansion due to overeating and cannot control appetite. Apple's diet method can contract the stomach, make the appetite easy to control after losing weight, and change the taste to normal, do not like irritating food or greasy food.

⑤ Apple's weight loss can promote the generation of white blood cells in the blood, improve the body's resistance and immunity, and promote neural and endocrine functions, to help beauty.
1. reduced calorie intake: If you reduce your daily calorie intake by 100 kcal, you may lose 4 kg in about 5 weeks.
2. Change the food structure: changes the structure of the food instead of reducing the amount of food. Replace high-fat foods with various fruits, vegetables, and cereals.

3. Eat liquid food: use liquid food instead of daily meals, but pay attention to the selection of food should fully provide the nutrition you need.

4. Walking to lose weight: Keep walking for at least 5 days a week, and walk for 45 minutes every day. The trip is about 5 kilometers (to maintain a certain speed ).

5. Outdoor Sports: 3-5 outdoor sports a week, is a good way to consume body fat, improve energy, but each time more than 20 minutes.

6. weightlifting: it can also help you lose weight by exercising with strength. Because Weightlifting can increase muscles, the more developed the muscles, the faster the body's metabolism. To avoid injury, it is best to ask the coach.

7. Do not eat too many drinks: use water instead of drinks.

8. Best Diet: exercise while reducing fat and calories. This weight loss method can increase muscle strength while reducing weight and promote cardiovascular health.

Well, it should be so much. I wish you an early success in losing weight !!!
Effort! Stick to it!

References: http://zhidao.baidu.com/question/4860420.html
---------------- Drinking pu'er tea
Dinner with only fruit
Breakfast and lunch are good.
No exercise (because I am lazy)
Thin in half a month
Especially waist and abdomen drop
If you want to exercise and lose weight, you can turn to hula hoop or
I hope it will be helpful for you to make fat meat that can be reduced on your own seat. ---------------
Drinking pu'er tea
Dinner with only fruit