Programmer's scientific and reasonable schedule

The unreasonable schedule is unscientific.ProgramThe health of members poses a serious threat, so many people say that it is difficult to become a programmer after the age of 30, because they are very angry before the age of 30, they can overdraft their bodies, and they can survive, therefore, we must pay attention to health. I personally think that the richer the programmer experience, the better the older it is, the better it is. However, we must keep pace with the times and strive for perfection at the technical level. So programmers should pay attention to their work schedule and say no to working overtime and staying up late. Because there are many job opportunities, they can choose to refuse to work overtime, and they do not have to use their spare time for work, unless you are interested. I think the scientific and reasonable schedule is as follows:

Get up at, wash, and have a cup of warm boiled water

8: 00

Noon rest 1 hour

Sleep for 8 and a half hours