Programmers can eat less than 120 years old every day.

Programmers can eat less than 120 years old every day.

If a drug can survive one hundred and twenty years old, I believe everyone will buy it. This kind of medicine is available, and we can all get it-it is to eat less.

Scientists have proved this by experimenting with monkey food restriction. Let 100 monkeys eat with it, and the other 100 monkeys only eat full points, quantitative supply. As a result, 50 monkeys died after a period of time. In addition, the 100 monkeys who had full meals were slim, healthy, and rarely fell ill, after 10 years of maintenance, 12 people died.

Scientists have analyzed the following reasons:

1. Eating less can reduce gastrointestinal burden

Human body excessive intake of protein and fat, so that the burden of the digestive system is too heavy, easy to cause indigestion. In this way, undigested food remains in the intestinal for a long time and produces many toxins and carcinogenic substances. These toxins and carcinogenic substances not only make people suffer from intestinal diseases, but also are absorbed by the intestinal tract, through the heart-brain barrier, damage the central nervous system and make people aging.

Ii. Full food causes metabolic disorder in the brain

Scientific research has proved that after eating, there is a kind of Growth Factor in the brain called fiber bud cells, which will increase by tens of thousands of times than when eating less, this growth factor will increase the fat cells and capillary endothelial cells, promote cerebral atherosclerosis, insufficient blood oxygen supply of cerebral cortex, brain tissue atrophy and functional degradation, and ultimately lead to dementia and shorten the life of people.

3. satiety of damaged cells, resulting in premature aging

2% of the oxygen that people absorb during respiration is oxidized by oxidase to form reactive oxygen (Free Radicals). Reactive oxygen is an extremely harmful substance that can cause cell damage and arterial vascular hardening, disease, aging, and even death. The more energy the human body consumes, the more reactive oxygen resources are generated, and the faster the person ages. However, eating less can reduce the production of Active Oxygen, protect cells from harm, and thus delay aging.

4. Long-term satiety will make people obese and cause a series of diseases such as atherosclerosis, coronary heart disease, diabetes, and cancer.

In fact, there was a discussion about diet and longevity in ancient China. In order to maintain a long life, the ancients also created the theory of "Health-preserving health", that is, diet. The current living standard is far higher than that of the ancients. Not only are there fine rice and white noodles, but there are also big fish and big meat to eat, especially middle-aged friends, with a successful career, and some others have become unit leaders and enterprise cadres, visit and check today. We will welcome the food tomorrow. The food is delicious and the food is full of red. We don't know what kind of food is like disease and short life.

Eating less is indeed a long-lived prescription. We hope you can eat less for your own health and longevity. (