Programmers, do you want to stay up late?

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Giri gala is not only a blog post on permission management:

I want to make more money by writing a program, and write it in two eyes. It is several times faster and better than others. What is the result? Sun's blog: programmer, you must love your body better than Java and. net. -- Fainted again. Reflection.

Deep feelings:

The following are personal find documents:

 

1. At AM, the immune system (lymphatic) detoxification time should be quiet or listen to music.
2. Liver detoxification should be performed during sleep at AM.
3. At a.m., the same is true for biliary detoxification.
4. Lung Detoxification at AM. This is why the person who coughs has the most severe cough during this time, because the detoxification action has reached the lung; do not apply cough medicine, so as not to suppress the exclusion of waste products.
5. At 5-7 a.m., the bowel should be detoxified and defecation should be performed on the toilet.
6. At a.m., the small intestine absorbs a large amount of nutrients and should have breakfast. It is best for the healer to eat early. Before half past six, the adopter should change his habits before half past seven, even if it is not good to eat until or.
7. from midnight to AM, you must be asleep and stay up late.

 

Dangers of frequent sleep failures

The dangers of staying up late include:
A. Sleep insufficiency increases the stress hormone level, and the stress we feel increases rapidly to a new level.
B. Physical Fitness and energy both fall significantly due to insufficient sleep, and the mental level, ability to concentrate, and decision-making ability will also be affected to varying degrees.
C. Inadequate and irregular sleep will seriously affect the learning progress and reduce the amount of information that the brain can consume per unit time by nearly half. It is easy to get frustrated when learning new things.
D. Having too much sleep may make you feel depressed even if you are not in trouble, And your mental endurance may decrease significantly.
E. Perfect competitor.
From to AM, the best time to finish skin is to stay up late, not only make your face pale, but also full of acne, eye also reluctantly climbed up fine lines, eyes also grow into a "Bear's eye ", you may also feel that your face is subject to itching or peeling.
Staying up late brings far more harm to the human body. Staying up late brings more harm than just dark circles, long acne, or liver fire rising. Staying up late greatly reduces sleep time, the inability to rest and adjust the brain and organs brings serious harm to health. For a long time, it will cause yin and yang disorders of the organs in the body, that is, the internal organs in the body start to fight with each other, resulting in failure of the human organs, so that the human body is in sub-health status, the body organ damage will induce various diseases.
Sleep is the time when your body is self-adjusting. When you invade it, it will invade your health. I hope you will never stay up late!

 

Nursing and remedial measures before and after staying up late
When you have to stay up late, it is essential to prepare for and protect your health in advance and afterwards. At least you can minimize the damage caused by staying up late. The specific methods are summarized as follows:
1. exquisite dinner
Although sleeping late, you have to eat on time and ensure that the dinner is nutritious. Fish and bean products have the function of invigorating the brain and should also be included in dinner recipes.
Excessive loss of water and nutrients may occur when the skin does not get enough sleep. Therefore, you should add more foods containing vitamin C or collagen for the dinner to restore elasticity and luster of the skin.
A large amount of fruit is rich in vitamin C, or oral 1 ~ Two vitamin C tablets. Do not eat spicy food or alcohol drinks. Do not smoke.
2. Nursing before going to bed
During the stay up late, pay attention to water supply. You can drink medaka jujube tea or chrysanthemum tea, which not only supplements but also has the ability to get rid of fire. It is the worst habit to fall asleep after staying up late. At this time, you should first drink a cup of chamomile tea with a little honey, it can not only dry but also help to sleep.
After thoroughly cleansing the skin, spray a moisturizing spray and then apply a natural cream with a lower concentration. The skin that lacks sleep must be moisturized. Skin whitening cream can recover luster and effect significantly.
3. The key to early morning
A. don't go to bed for a few hours to get up, maybe you have a headache to split, then you must wash your face with cold water, and use ice cream or drink the remaining tea bag eye weeks, can effectively eliminate eye edema, fade dark circles.
B. breathe fresh air in a big breath to make your brain flexible. Simple and Easy muscle relaxation can relieve bones and muscles and achieve decompression.
C. For breakfast, you can focus a little on protein-rich foods, such as soy milk and sardines, and add enough nutrients to your brain.
In addition, take some nourishing drugs, such as Liuwei Dihuang Pills, to have a good effect. The study found that Liuwei Dihuang Pills improve the activity of il-ⅱ in the spleen and have a certain anti-cancer effect. At the same time, it has a significant two-way regulatory effect on the immune function of multiple nucleus white blood cells, which can effectively prevent and regulate sub-health. However, pay attention to the characteristics of the drug and do not take it at will.
After staying up late, the best protection is to "recover lost sleep ". If this is not possible, a 10-minute nap at noon is also very useful.
In addition, playing badminton and walking outdoors are good for your health and happiness, and it is also a good way to get rid of the slump after staying up late.