Programmers must see: How to quickly quit staying up late (sleep) Obsessive-Compulsive disorder _ Life and health

The habit of staying up late is most often found among young people who are more free in time distribution: college students, unemployed, freelance writers, web authors, convey, and idle entrepreneurs. Among them, the people who often contact with the network mainly. In fact, staying up late is not a normal habit, it and social network dependence (has been brushing mobile phones, brush micro bo, as long as the phone is not around the special flustered, for fear that others do not contact themselves) is a kind of obsessive-compulsive disorder.

Writing this article is because I have a serious late-sleep obsessive-compulsive disorder, generally I do not normal routine, usually the situation is four or five o'clock in the morning to sleep, the next afternoon one or two points up. The most ferocious time can be two o'clock in the afternoon to sleep at night nine o'clock. What's the time difference? Not clear, anyway, the world's jet lag, is not like the local time and rest. This problem I searched on the internet how to quit, found that the doctor said basically nothing to use, and then the pro-Pro finally quit. But obsessive-compulsive disorder is like being ready for rheumatism, like heroin, as long as you don't pay attention to it, and then you get back to the worst.

The disadvantage of staying up all clear, I do not long speech, only to say a few points:

1. Scientists have done experiments with two mice, a normal time and rest, a day shut in the dark room in the night with fluorescent lights to brighten it day and night to live, two sleep time, the last two life ratio is 2:7. That is to say, if a person who is 70 years old is born to stay up all night, without interruption, he will only live to be 20 years old. So, those micro-blogging on what foreign scientific research proves that the night people are more intelligent, healthier, seemingly decoy forwarding, is murder.

2. Aging skin, bones, tissues and so on will not be restored. Exercise, normal rest, enough sleep can only be alleviated, can not rejuvenate. So when you are young, you will not be back when you are old and normal.

3. Many people think that the night efficiency is good, actually from the early morning to five points, the efficiency of the morning seven to 12 points. You can compare this with your own statistics.

4. Staying up late leads to a nervous breakdown leading to negative energy. No matter how you stay up late, your spirit in the wee hours will never be as good as daylight. Seems to have the spirit of "two o'clock in the morning but I start the day", the actual you are very tired. At this time the human spirit will be particularly vulnerable, often bear, resulting in negative energy accumulation, depressed mood, serious will lead to depression.

The disadvantage of staying up late, elders have also told us, but they did not live in the age of information technology, do not understand the network of our generation of influence, so their persuasion is always said to our heart-to-heart. Many things are still to be understood by themselves. In a word, God created the sun, the sun father-in-law since let us get up early, we still have to reverse the day, and the result of nature is to be killed by God.

Many people do not even know they are suffering from late sleep obsessive-compulsive disorder. They long stay up late, if suddenly want to change back early to sleep, unexpectedly found sleep, thought he had insomnia. At this time if you go to the doctor, the doctor will certainly tell you: you are too stressed, too hard, need conditioning mood, eat this eat that ... So you must have decided that it is my work/study pressure is too good poor, and then blame the boss/teacher up-wrong, all wrong, the doctor is no perceptual cells of the animals, if not the job needs, they 10 o'clock sleep in the morning at Seven O ' Day to understand the pain of neurasthenia.

In fact, you are not suffering from insomnia, is late sleep obsessive-compulsive disorder. And getting rid of the problem is no effect by sleeping one hours a day early. You're forcing yourself to stay up late, how can you possibly be one hours a day earlier? There are two ways to restore a normal routine: 1. If you stay up late is not too serious, if four o'clock in the morning to sleep two o'clock in the afternoon, then find a day to sleep only four hours, insist not to sleep until the next morning to sleep. 2. If you are in serious condition, such as eight or nine sleep in the morning, four or five o'clock in the afternoon, then find a day to adhere to noon, can sleep as long as sleep, for midnight one or two point up, and then adhere to nearly 24 hours, or early morning sleep. --remember, either way, you must be on the right, not at night eight or nine o'clock, not three or four o'clock in the morning, because the former will let you wake up after three or four hours of sleep "I sleep again" and then continue to disorder, the latter will let you back to the previous state.

As long as 12 sleep, although after a day or two will be weak, but time can definitely adjust. When you stay up late, people will be eager to show off with their friends, "You know, I've had a normal schedule lately"--wrong! Look at the following two pictures:

Both pictures are my own sleep test. Above is the body response form for normal sleep, and the following is a form of body reaction that has been sleeping for more than 20 hours without sleep. Note that the following figure, even the system has warned that the action is very small, thought it was a test problem, in fact, because I stayed up too long to sleep completely dead past, a little action is not.

In other words, after you've just adjusted for the rest of the day, not because you quit late sleep obsessive-compulsive disorder, but because your body is extremely tired in the short term can not let you boil down, so generally you will be a certain time at night to be very sleepy, not to go on naturally can only sleep. And the real normal rest and rest, should be to sleep when you still do not feel very sleepy, but the habitual determination that this time to sleep consciously go to bed, and a night will have all kinds of roll over, move hands, turn around and so on, sleep easily, such as the first picture.

After the adjustment stage, in the medical view should be regarded as the anesthesia stage after the operation. The real cure, should be from the anesthetic after the effect of the start.

What's the next thing you're going to do?

Whether you are a student, a freelance worker, or a bum, remember to divide your day into three different stages: morning (7~12), afternoon (13~18), Evening (19~23), Breakfast for everyone, and lunch and dinner as the dividing line. Perhaps the normal rest of the friend looked at this to laugh, saying that this is not nonsense. You know, this kind of people know how to divide the habit of staying up all night forcing people is nothing to do with themselves.

In these three stages, the most sensitive and easy to lose control of the stage is the night, so the first thing to do is: At night, that is, after dinner absolutely not to touch the computer. Here you might say, "Ah, how could it be!" Night is the Internet/play games/brush Weibo good moment Ah! ”

If you are a crazy fan of online games, that can only say that this article you see here is a pit dad, because addicted to online games people are doomed to not normal routine, you can only go left ... In addition, love to brush Weibo children, never in the evening to brush your interest in micro-blog (can be found hundreds of animation game resources Weibo, to avoid, nasty microblogging (such as you particularly dislike which actor, accustomed to every day to his microblog next scold, and then his fans and you scold, can generally scold an all-night, This must be avoided), and look at current events, funny little jokes and micro-blogging about healthy little knowledge.

Because the late sleep OCD people would have been easier than others in the evening spirit, anything that causes your emotional excitement can not contact, that is, terrible allergens, once the attack, more than 12 points do not sleep, you think is small, but the actual impact will be very large, after the more sleep later, back to the original state. It's a relaxing stage at night, and it's a way to relax your emotions by looking at the eight-point file that you have to look at at the end of the day, and look at the magazines, books and documentaries that improve your knowledge but don't get addicted to it (watch the Nanking Massacre/Nazi record). Make sure you're in this state of relaxation one hours before you go to bed, and you'll soon be able to sleep easily when you 10~11. -Sleep after the mobile phone on the flight mode, do not play in the quilt.

What should have been done in the evening, since the evening was spent? --the entertainment is tuned to the afternoon and the work is transferred to the morning. If there are other arrangements, they can be allocated by themselves. Since do not stay up late, your morning and afternoon time is also very sufficient, these two full time can be enough to you do a lot of things. Don't say just use the morning afternoon, wasted the evening good pity. When you were in the middle of the night with half an hour to do a good job five hours to play the next day with a morning tangle in the end to sleep and then use a good afternoon when you do not feel pity = =. Those who do creative design art, also don't say what night inspiration more easily concentrate, we this is the use of life in art. Most of Rowling's creations were done by the window of a small café in Edinburgh, which is a place where cars come and go in the middle of the night, and you can create something that goes beyond Harry Potter.

Night is used for rest, so once you have lunch, be sure to let yourself completely relaxed. Just turn off the computer before eating, it can also effectively eliminate all the addiction caused by staying up all night.

As long as you can relax at night, your sleep will not be a problem. The next thing that needs to be done is nip it in the bud.

It's best if you can control it completely, but sometimes people lose control then one or two times, after 12 o ' sleep, mentioned above, it is likely to be more and more late to sleep, and then rebound. If this is found, then set an alarm clock, the next day one hours earlier than usual, do not let yourself sleep to wake up naturally. Only the next day you are tired and can guarantee to sleep earlier.

Take a nap this is too test of self-control do not easily try. The long-term habit of man is formed after 21st. If you are going to sleep before 12 o'clock every day of 21st, try to develop a nap habit. Don't take more than 45 minutes to nap time. Because after 45 minutes of people into the deep sleep, it is difficult to wake up not to say, suddenly called up will be extremely tired, still better not sleep.

Remember, do not find any excuse to stay up late. The most common is the oppression of the boss, the deadline of the paper. You know, no matter what you do, it's better to stay up all night than go to bed early. The next day, six o ' clock, have a breakfast full of energy to finish it.

I wish you all an early farewell to stay up, back to healthy life. Persistence is victory!