Programmers need to exercise their own exercises on the suggestions of three netizens: +++ bluechart

User A said:

Working in front of the computer for a long time is very unhealthy. fitness can exercise your will, improve work efficiency, and enhance your strength.

Fitness

Programmers generally lack exercise and do not often consume much physical energy. Therefore, even if you eat very little, the fat will accumulate in your abdomen and buttocks unceremoniously. In addition, the body often lacks a long time to exercise in harsh environments and becomes very vulnerable ,.......................

User B said:

Friends who often call Code do not have much good health.

Many people have occupational diseases.

For example, obesity and cervical spine problems.

This is why many people say that programmers are usually over 30 years old and their health is not good.

So to make your health better, exercise well.

User C:

Baidu knows the problem:

I am a programmer and want to exercise. |
22: 45

Questioner: babylon521 | views: 1454

I am a programmer. I want to exercise, or even try to exercise "blocks". I have less time, maybe I can only exercise in the morning or evening, who knows how to exercise in a career that suits me ????

Let me help.

2008-5-31

Satisfactory answer

In the evening, I can go to the fitness center for exercises. I have a friend who works in front of a computer every day and runs a fitness card for 4-5 times a week. In less than a year, I got a workout, the effect is obvious.

Bluechart exercise experience:

In any case, many programmers are not active-active, which is related to the nature of the programmer's work, because only a special focus can write quality code. No matter what you do, I think programmers should pay special attention to their work pressure and health, because I am sometimes tortured by the cervical spine.

Therefore, we should take some measures to prevent or mitigate the symptoms of these occupational diseases.

InWork for a period of time, such as up to 1 hour, get up for activity for 10 minutes. Move shoulders and cervical spine. Playing a ball on weekends or in other spare time is a good way. If there is no condition, I will buy a dumbbell in my own house and I will buy one at home.Iron dumbbell,38 JinEvery nightHold each left arm for 30 times, GrabRound-Robin around the dumbbell waist and neck 30 remaining for cervical spine and shoulder activity very wellThe effect is not only to exercise muscles, but also to relax the cervical spine. After the exercise, the symptoms of cervical sorpiness are much better.

After work at noon, wash your face with cold water, which has a good effect on radiating and relaxing your face.

Working with family and friends after busy work can reduce work pressure and enhance communication, which is good for mental health.

Life requires money, but a healthy body is the prerequisite for high-quality life. Pay more attention to health, which is more beneficial to our life.