Protect your eyes after programming [constantly updating ing...]

Computer Vision burden
　　
When you sit in front of the computer screen and beat the keyboard, your eyes will be sour, bloodshot, tingling, and two screens will appear on the screen ...... Now, you have become a member of the Computer eye fatigue family. You have to consider the harm caused by technology.

Do not make the computer a heavy burden of vision, but the eyes are destined to accept the challenges of the computer, so you must learn a few tricks to prevent computer eye injury. The following is an eye protection technique proposed by foreign eye care experts. It is worth your reference.

　　Change work habits
Do you often forget the time when you sit in front of the computer? In this case, it may be a little difficult for you to change your work habits for a moment. Therefore, you can arrange your work in a interspersed manner and force yourself to work for at least two hours. You must stand up and stretch your feet, you can also copy a photo and paper, make a cup of it tea, and stretch your bones and muscles.
　　
　　Blinking
　　
The Office uses the central air-conditioning system to regulate air circulation, which causes dry eyes of many contact lens patients, especially because they are too focused on their work and only blinks once a minute (normally, the eyelids are blinked once every five seconds ), the less you blink, the less chance your eyes will get. If necessary, you may need to wet your eyes with artificial tears and close your eyes to have a rest.
　　
　　Raise the Chair to bring a higher view
The computer screen should be lower than the eyes or placed in parallel with the eyes, so that you can easily watch the screen, without trying to look up the screen, so that you can reduce the possibility of neck pain; this is also helpful to the eyes of people with lacrimal gland insufficiency, because the eyes do not need to be fully open when looking down. In addition, You must place the keyboard in front of the screen so that attention will not be dispersed.
　　
　　Adjust peripheral brightness

The screen will definitely reflect the strong light around you, making your eyes easy to get tired. Therefore, pay attention to whether there are fluorescent lights or sunlight on the top and back of your seat. If so, change your position! If not, immediately press the screen to reduce the chance of reflection. In addition, it is absolutely necessary to install goggles to protect the Window of the soul.
　　
　　Use a computer to prevent hair loss
Whether hair loss is related to computer radiation, and there is no clear scientific test yet. However, there are indeed many people who are engaged in computer work with hair loss, because such people use their brains for a long time and their attention is highly concentrated, which leads to a sustained increase in the excitory of the brain, the endocrine function related to hair growth is disordered, And the secretion of sebaceous glands is vigorous. Hair follicles are prone to embolism, leading to impaired nutritional supply of hair, leading to increased hair brittleness and easy to fall off.
　　
Therefore, the key to preventing hair loss lies in the scientific use of computers. The specific measures are as follows:

Adjust the time for using the computer. Under normal circumstances, every half an hour of work in front of the computer, you should temporarily take a break, you can leave the computer screen, look at the distance for a few minutes, turn the head and neck, or simply close your eyes for a few minutes;

　Adequate sleep;
　　
Develop a good habit of massage the head. Massage the temples and the baihui points in the middle of the head three times a day in the morning, middle, and evening, and massage the middle finger along the forehead and the middle line of the head from front to back. The number of times is unlimited.
　　
　Computer dermatitis

This situation is more common among primary and middle school students, suffering from computer dermatitis, manifested as wet rash dermatitis of the limbs, with obvious upper limbs on both sides, each holiday boot time is longer, more severe itching of the limbs.

Why do students suffer from dermatitis on their computers? It turns out that after the computer is turned on, it can release a three-phosphate gas. The newer the computer, the more this gas is released, it can cause skin rash, itching, nasal congestion, dizziness, headache, and other allergic symptoms, primary and secondary school students are particularly sensitive. After finding the cause, keep the computer away from the patient's bedroom, control the boot time, and pay attention to indoor ventilation during the boot. The symptoms of dermatitis will gradually disappear.

In addition, keep your skin clean after using your computer. There is a large amount of static electricity on the surface of the Computer fluorescent screen. The dust can be transferred to the exposed skin of the face and hands. After a long time, it is prone to spot rash and pigmentation, severe cases may even cause skin lesions.

　　Computer diet
If the human body is working in the case of water shortage, insufficient nutrition, and lack of vitamins, the body's ability to resist radiation decreases, and the body is prone to illness. Therefore, the computer family should pay attention to the dietary structure and improve resistance.
Breakfast should be good and nutritious to ensure vigorous energy and adequate calories. Chinese food should eat more foods with high protein content, such as lean pork, beef, mutton, chicken and duck, Animal Viscera, various fish, beans and soy products. Dinner should be light, eat more foods containing high vitamins, such as a variety of fresh vegetables, eat fresh fruit after meals. At the same time, foods with high cholesterol are used to facilitate the brain, such as egg yolk, fish, shrimps, walnuts, and peanuts.
　
We also need to consciously choose food that protects the eyes and protects the health of the eyes. Computer operators work too long before the fluorescent screen, the visible purple red on the retina will be consumed, and the visible purple red is mainly synthesized by vitamin. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat, etc., to supplement vitamin A and protein in the body. At ordinary times, you can drink materia medica Chiba itcha, because it tea contains tea and other active substances, can clear excess free radicals in the body, prevent lipid peroxide, has the role of absorbing and resisting radioactive substances.
　
　　Eye fatigue therapeutic prescription　
　　
1 tbsp of black bean powder, 1 tbsp of walnut puree, 1 tbsp of boiled milk, and 1 tbsp of honey.
Usage: morning or breakfast. Or for breakfast, plus breakfast.
Note: black beans are rich in protein and vitamin B1, which have high nutritional value. Black foods are added to the kidney and can be used with Walnut Kernels to increase the kidney strength, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance intraocular muscle strength, strengthen the regulating function, and improve the symptoms of eye fatigue. (Qilu newspaper)

Modern people cannot leave computers in their offices. It not only brings great help to your work, but also brings unlimited life.
Fun. However, if you are sitting in front of a computer for a long time, you will feel tired eyes and sore shoulders. Lack of water, nutrition, and
If you work in a vitamin state and your body's ability to resist radiation declines, you will be prone to illness. To prevent computer harm,
Reasonable meals should be noted.

■ Eat more foods containing vitamin

Vitamin A can maintain normal corneal function, prevent dry and degraded cornea, and improve the adaptability of the crystal to the environment.
To enhance the eye's ability to view things in the dark. Foods such as beef liver, goat liver, milk, goat milk, and chicken yolk are rich in vitamin
Sua.

■ Eat more foods containing carotene

Carotene is also called vitamin A source, which can be converted into vitamin A in the human body. Which foods are rich in carotene?
What about it? Red Radish, yellow radish, yellow corn, pumpkin, etc. Because plant carotene are fat-soluble vitamins
It is to be absorbed by the body with the help of fat. Therefore, it is generally necessary to add a small amount of oil to the food before it can be ready.
Better results.

■ Eat more foods containing high levels of vitamins

Foods such as milk, lean meat, cheese, and eggs are rich in lactobacillus, which ensures the normal operation of the eyes, retina, and cornea.
Metabolism, enhancing eye activity.

■ Eat more foods containing vitamin B1 (thiamine) and nicic Acid

If the intake of thiamine acid and nicic acid is insufficient, eye muscle paralysis, visual slowness, and even eye disease may occur.
Change. Multi-grain, wheat, fish, meat and so on contain more vitamin B1.

■ Drink more green tea

Green tea is one of the most popular health drinks in recent years, because it contains powerful antioxidants
Shengsu C can not only clear free radicals in the body, but also produce hormones against stress in the corenium cortex. Of course
A small amount of caffeine in green tea can also stimulate the central nervous system and boost the spirit. But it is best to drink it during the day to avoid impact.
Sleep.
[From dutbbs]