Psychological Adjustment of human nature distortion 1 [depression, annoyance, regret, anxiety, and fear]

• Depression

  Reason:
  Depression, also known as depression, is a heart-induced disease of the depressed response to painful experiences. The main cause of onset is family conflicts and interpersonal relationships. Or suffering losses or setbacks in your life, resulting in sudden changes in your mood, undermining the balance of your emotional life, or hurting your self-esteem.Its own character has a greater impact on melancholy.

   

  Analysis:
  Living in a painful experience, bad mood, long-term stagnation in the heart and not catharsis, resulting in endocrine disorders, nervous dysfunction, and eventually accumulate disease. There are many types of neurological depression, such as occult depression in women who have been raped, neglect in teenagers or verbal injury, weekend depression in men and women living alone, pessimistic depression in the future, and so on. These are both mental and social diseases. On the surface, they have physical and emotional symptoms, but their root cause lies in the heart's depression. After the treatment of depression, physical and emotional discomfort will disappear without a trace.

  The treatment of depression mainly relies on the combination of psychological treatment and drug treatment. It focuses on encouragement, advice, and guidance, and is used in combination with the use of anti-pression drugs. The complete cure rate for depression can reach 60-80%, which is a controllable disease. However, depression is increasingly playing the "Super Killer" role.

  International Medical experts pointed out that by 2020, depression may have jumped to the second place among the top ten diseases, making it the biggest killer except heart disease.

   

  Adjustment:

  1,Pour out the inner thoughts of Yuji.Since depression is caused by long-term psychological depression and contradictions, we need to encourage depressed patients to share their thoughts with each other through in-depth discussion, sympathy, and kind and sincere attitude. Provides targeted guidance.

  2. Learn to vent your anger.For private matters, it is inconvenient to talk to people directly. You can call your phone to avoid embarrassment and embarrassment, you can also speak to the other party without restrictions on the phone. You should also learn to persuade and mediate yourself, learn to relax, such as listening to music, reading videos, practicing calligraphy and painting, doing housework, chatting with friends, fitness exercises, and more contact with nature, it can make you feel calm and relaxed, and help your body recover.

  3. Learn to analyze the cause of disease.The cause of depression is complex. Therefore, in the face of conflicts between family and marriage, you should put yourself in another angle to identify right and wrong and objectively understand the problem. Recognizing part of your responsibilities will naturally reduce the mental stress and relieve the symptoms of depression;

  Improve the environment for disease-caused, and make it clear that depression can only damage your own spirit and body, and it will not help solve the problem. Because "melancholy is meaningless; it will not change the future at all ".

  4. actively solve the problem.The problems that have already occurred should be solved optimistically and actively. Once the problem is solved, it is not difficult to cure the depression if the Yin cloud of the heart is dissolved.
  5. Eat more fish.People who eat fish less than once a week are more likely to suffer from depression than those who eat fish more often.31%. This is because fish contains omega-3 unsaturated fatty acids, namely PUFA. Supplement this substance in time to reduce the incidence of depression.
  6. Medication is necessary.Why does the patient refuse to take the medicine?

  -Do not recognize melancholy or serious illness

  -Subject to "heart disease requires medical treatment"

  -Willingness to recover

  -Worried that taking the medicine too long will lead to bad brains and may become addicted

  -I have never been unwilling to take the medicine and have no confidence.

  -Sensitive to drugs, rejection, nausea, and headaches

  -Despair: Suicide

  Depression is related to endocrine disorders and neurological disorders. Therefore, it must be treated with drugs, otherwise it will deteriorate even more.

  7. receive illumination treatment.Scientists found that, in dense fog and rainy days, the lack of light caused excessive pine fruit hormones from the human body, resulting in emotional depression. To this end, people with depression should receive more sunlight outside, or receive simulated sunlight, including ultraviolet rays and infrared rays, indoors, which is very beneficial for the treatment of depression.

  1. Try to live a self-defeating life instead of being self-centered. Depression cannot make you have the power to change anything. Let's face the reality!
  2. Smile and joy in your heart. Sorrow in the heart, the spirit is damaged.

• Annoyance

  Reason:

  Worrying emotions will make people worry, fear, anxious and difficult to extricate themselves, once out of this terrible magic circle, will appreciate the joy of life and life is filled with sunshine and flowers. Annoyance is a destructive psychological emotion that causes a person to fall into blindness and cannot extricate themselves due to external force. It is like a maze and a magic circle. It is also like a tangle of endless and chaotic lines that not only make your mind boil, but also make trouble for your immune system.

  Anger, anxiety, anxiety, fear, and other bad emotions are derived from troubles, which can reduce immunity and damage people's health.

  Analysis:

  Annoyance is a destructive psychological emotion that causes a person to fall into blindness and cannot extricate themselves due to external force. It is like a maze and a magic circle. It is also like a tangle of lines that are constantly broken and broken, which not only make people feel overwhelmed, but also make the immune system decline.

  Modern medicine has proved that 70% of all diseases will not be cured after all kinds of troubles are eliminated, 35% of people suffer from problems such as insomnia, cerebral palsy, heart disease, and indigestion. It is often entangled in troubles and will fall into pessimism and disappointment. Therefore, it is excited or furious to eat, lust, drugs, gambling, and then regret it, creates a vicious circle of troubles.

  Adjustment:

  1. Do not expand the event. The Troubles of life are inevitable. When a problem occurs, we must strive to solve the problem in the bud. When a problem occurs, do not put anger and distress on your own. The Troubles are constantly upgraded and will be unable to extricate themselves.
  2. Don't worry about yourself. I blame myself for being inferior to others, and do not stare at negative things. I always feel that others are sorry for you and bring you these troubles. As long as you have a clear conscience, you don't have to blame yourself. Do not worry about others. We need to strengthen our self-control capabilities, restrain our own emotional impulses, and calmly treat ourselves and others.
  3. Do not dislike yourself or belittle others. I feel that I have no advantages, and I am always picky about others, complaining about others, and making a small fuss. After a long time, it will lead to a disorder of the personality structure. If you do not want to interact with others, others will not interact with you, resulting in the alienation of interpersonal relationships.
  4, Talk to a lover or spouse about "Bitter Water ". Vent your troubles in a friendly, relaxed, and harmonious atmosphere. From the physiological point of view, the physiological hormones of men and women are different, which forms a natural law of the opposite sex. A male tells a female to open his heart openly, and confide in the troubles and pains of his heart in a sincere and straightforward manner without reservation. A female tells a male to have an attractive impact, willing to pour your troubles to the other party to relieve the psychological burden. The complaints between each other are sincere but not false. They are honest but not concealed. emotional exchanges comfort the other party's troubles and strike a psychological balance.
  5, Participate in more entertainment activities. When you are in self-closed mode and have little contact with the outside world, you may be troubled when you encounter problems. When you encounter troubles, you should go out of the house and entertain yourself in a healthy Casino, so that you can shift the excitement of your brain. Although the activity is only a short time to divert troubles, it is helpful for mood adjustment. But it cannot fall into the fallen entertainment.

  1. No one has ever been able to solve the problem with anxiety. It is wise to think about how to solve the problem.
  2. The heart of joy is a good medicine. Sad spirit, let the bones dry.

• Remorse

  Reason:

  When people do something wrong, they always regret it, hate themselves for being insecure, and always want to make up for the regret. This kind of psychology is big enough to be stuck in the window of regret, to do something wrong with a private affair, and to regret things in life is often encountered.

  Analysis:

  The reason for remorse and hate psychology is mainly due to the effect of confusion, also known as prejudice psychology. It refers to the fact that people or things do not have deep understanding and stay superficial, human attention cannot be deeply, comprehensively, and objectively reflected by perceived superficial and selective interference, especially the influence of emotional factors, this leads to blind spots or deviations from normal trajectories, which masks the perception of other qualities or characteristics. Regret psychology refers to the psychological emotion after the obfuscation effect is realized. After the incident, it is easy to realize the obfuscation effect, leading to the deviation of the essence of cognition and the blind spots, it is a psychological state that tries to compensate and cannot be obtained.

  Adjustment:

  1. "The Bell will have to be reached ".Since the regret psychology is caused by the confused effect, we should consciously overcome the negative effects of the confused effect when we know people or things. According to psychologists, the halo effect has three characteristics:

  First, it masks other features with a certain feature, or uses this to partially mask the other part, so that people do not get the overall understanding;

  Second, it is diffuse, that is, attention cannot be in-depth or thorough. Instead, it replaces the understanding of people or things with the feeling of float;

  The third is set, that is, the preconceived impression in the mind directly affects the cognition and Evaluation of people or things.

  Therefore, when dealing with the relationship between people and things, we must analyze it calmly and fully and objectively understand its advantages and disadvantages. We need to be aware of the advantages and disadvantages of people or things, and be cautious with the danger of people. We need to pay attention to the essence of things. We need to avoid preconceived emotional impressions, we also need to comprehensively analyze various phenomena to correct cognitive bias. When you get to know people or things, you can avoid or reduce the occurrence of remorse.
  2. "It's not too late to make up for it ".When an error or mistake occurs, you should realize that it is not too late to make up for it. Take remedial measures to minimize the nature and extent of errors. In this way, even if there are some losses, we can restore our remorse psychology to a certain extent and achieve a certain psychological balance.
  3. Believe that the world cannot find regret medicine.Just as the water on the ground cannot be recovered, regret for mistakes will not help. Endless remorse can only be a mental torture of your own pains. You will never torture yourself cruelly, and you will be able to restore the wrong things. The objective attitude is to refresh and forge ahead, "charge" yourself with painful lessons as tuition fees, and supplement the previous losses and mental trauma with new achievements.

  1. And often let yourself walk in the light and drive out the darkness in your heart. It is not inevitable that a person has done so. As long as he has done so seriously, he does not need to live in regret.

• Anxiety

  Reason:

  The actual problems we face make us feel nervous, anxious, worried, and worried. We are always worried about the occurrence of unexpected things, and we will always expand our anxiety content to a greater extent, in a maze. This kind of anxiety is often accompanied by the symptoms of plant hyperthyroidism, panic in the heart, back pain, palm sweating, shortness of breath, and so on. However, this kind of physical abnormality increases the content of anxiety and forms a vicious circle of anxiety.

  Analysis:

  Like remorse, anxiety is a kind of psychological emotion that wastes your energy without reason. Only regret is to use past frustration and anger to offset your current time, and anxiety is to use your current precious time to think about and fantasized about the future. It is a kind of thinking obstacle that places the focus of thinking on the current moment that may not happen in the future. This kind of anxiety is widely used. Some workers have a heavy burden and a high ideological pressure. Some students are nervous about exams, and there is an exam anxiety that is slow in thinking and narrow in consciousness; some people always want to surpass others in pursuit of achievement, but limited to various situations cannot achieve the expected goal, resulting in achievement anxiety.
  The essence of this anxiety is a futile zero action. No matter how many reasons you have to worry about, things are always happening, developing, and ending according to their own rules. It does not extend according to your anxiety. Your anxiety does not only waste a lot of time and energy, but also hinders your current affairs. Anxiety is futile. Since the development of things cannot be predicted, your anxiety is very likely to differ greatly from the original principle of things, and you will spend a lot of energy.

  Adjustment:

  1. Establish a Life Quality View. "quality of life" refers to the quality of life, which consists of the quality of each day. Only by setting up appropriate life goals based on your own abilities and conditions can you achieve a good living condition. Those with anxiety or those who set their life goals too high will not be able to achieve them, so that they will experience setbacks and the quality of life will naturally decrease; or be entangled by some imaginary things, and turn some unremarkable things into shocking things, self-seeking troubles and self-binding! Therefore, you can treat your life well, get rid of anxiety, and make your life more meaningful. Life-loving people are carefree. We also strive to create a bright future and be good at arranging practical plans as a guarantee of success.
  2 , adjust emotions, and focus on behaviors. The Change Pattern of anxiety is that once an anxiety occurs, it is difficult to control the subjective will immediately. The more you want to exclude it, the more intense it is. Therefore, do not be worried about the emotional reactions of excessive anxiety, and do not experience the accompanied physical reactions. At this time, adjust your mood, focus on what you are doing and actions, and shift your attention. As long as your behavior is normal, your anxiety changes accordingly.
  3 be determined to control your anxiety. anxiety is the psychological activity of one's own. relying on others can only be enlightened and relaxed. What really works is your determination. You can either suppress your emotions, or shift your attention, challenge your anxiety bravely, or calmly ask yourself, "Can anxiety solve the problem ?" To sum up the lessons learned from past anxiety, it is futile to recognize it. This is helpful for suppressing anxiety.

  1. Do not let people fall into their own hearts, as if the city is destroyed, no walls. Anyone may be your threat.
  2. The answer is gentle and the anger fades away. The words are violent and angry.

• Fear

  Reason:

  The more timid and scared you are, the more someone who is dedicated to helping you scare you. Fear is a kind of sexual activity. When people fall into fear, they will think more and more fear, such as fear being robbed, killed, and worrying about unknown things. As a result, it's hard to relax and shut down your mind. It is almost a sudden increase in the pressure on yourself.

  Analysis:

  Fear refers to a kind of forced fear, that is, the fear of the things you fear. The more you fear, the more you dodge, the more naturally you become, the more fear. For example, if someone is afraid of lightning in rainy days, they may not know where to hide when they see a thunder or lightning; if someone is afraid of blood, they will be trembling when they see blood. Why? In essence, it is the fear of unknown things, because the lack of inquiry forms the result of fear habits. Eventually, mental disorder may occur due to physical and mental symptoms.

  The reason for this individual is that he is stubborn in his psychological suggestion and loses his ability to observe and analyze the unknown, and cannot correctly judge and reason for the unknown, in this way, we cannot get rid of the Control of fear. In addition, the pursuit of perfection is also a cause of fear. This kind of psychology is backed by anxiety, anxiety, worry, and fear.

  Adjustment:

  1. Try to express your abilities in the face of fear.What you fear is some unknown things, which need to be discussed about these unknown things. Fear is generally a problem of imagination. The more you think about it, the more afraid you are. In fact, once you get in touch, you will not be as afraid as you think. For example, if someone is afraid of seeing a body, the thought will be chilling, but when he arrives at the earthquake relief site, he will see some bodies with his own eyes, so that he will witness and personally come into contact with the unknown, in the future, the fear of the body will go down.
  2. Get rid of previous psychological cues.The previous psychological suggestion is a reflection of past experience and has some reference significance for the future, but it cannot be used as the criterion for dealing with things, so that it is easy to escape from reality. In the face of reality, do not stick to the previous hints, be brave enough to challenge the past behavior, and do not fear failure. For example, if you have a fear of height, you should not refuse to climb the height because of fear of height. Instead, you should gradually look at the height. Even if you encounter setbacks and difficulties, you do not have to worry about others laughing at you. You should use your own behavior to prove your ability to defeat the unknown.

  3. Cultivate a good character and improve the ability to respond to fear.People with fear mostly belong to the character of special anxiety. They are timid and afraid of things, are flustered, and have no ability to cope with things with fear. They need to face fear and hone their will in the process to cultivate a brave character. After much experience and wide knowledge, people gradually become mature and sophisticated, so they no longer fear how to do things.

  1. ø the more you fear, the more you will find that the more you will happen, the more you will catch up with you.
  2. ø although no one catches up, the wicked escape, and the righteous are brave as lions.
  3. ø fear people and fall into a trap. If you have self-confidence, you must be stable.