Depression
Reason:
Depression, also known as depression, is a heart-induced disease of the depressed response to painful experiences. The main cause of onset is family conflicts and interpersonal relationships. Or suffering losses or setbacks in your life, resulting in sudden changes in your mood, undermining the balance of your emotional life, or hurting your self-esteem.Its own character has a greater impact on melancholy.
Analysis:
Living in a painful experience, bad mood, long-term stagnation in the heart and not catharsis, resulting in endocrine disorders, nervous dysfunction, and eventually accumulate disease. There are many types of neurological depression, such as occult depression in women who have been raped, neglect in teenagers or verbal injury, weekend depression in men and women living alone, pessimistic depression in the future, and so on. These are both mental and social diseases. On the surface, they have physical and emotional symptoms, but their root cause lies in the heart's depression. After the treatment of depression, physical and emotional discomfort will disappear without a trace.
The treatment of depression mainly relies on the combination of psychological treatment and drug treatment. It focuses on encouragement, advice, and guidance, and is used in combination with the use of anti-pression drugs. The complete cure rate for depression can reach 60-80%, which is a controllable disease. However, depression is increasingly playing the "Super Killer" role.
International Medical experts pointed out that by 2020, depression may have jumped to the second place among the top ten diseases, making it the biggest killer except heart disease.
Adjustment:
1,Pour out the inner thoughts of Yuji.Since depression is caused by long-term psychological depression and contradictions, we need to encourage depressed patients to share their thoughts with each other through in-depth discussion, sympathy, and kind and sincere attitude. Provides targeted guidance.
2. Learn to vent your anger.For private matters, it is inconvenient to talk to people directly. You can call your phone to avoid embarrassment and embarrassment, you can also speak to the other party without restrictions on the phone. You should also learn to persuade and mediate yourself, learn to relax, such as listening to music, reading videos, practicing calligraphy and painting, doing housework, chatting with friends, fitness exercises, and more contact with nature, it can make you feel calm and relaxed, and help your body recover.
3. Learn to analyze the cause of disease.The cause of depression is complex. Therefore, in the face of conflicts between family and marriage, you should put yourself in another angle to identify right and wrong and objectively understand the problem. Recognizing part of your responsibilities will naturally reduce the mental stress and relieve the symptoms of depression;
Improve the environment for disease-caused, and make it clear that depression can only damage your own spirit and body, and it will not help solve the problem. Because "melancholy is meaningless; it will not change the future at all ".
4. actively solve the problem.The problems that have already occurred should be solved optimistically and actively. Once the problem is solved, it is not difficult to cure the depression if the Yin cloud of the heart is dissolved.
5. Eat more fish.People who eat fish less than once a week are more likely to suffer from depression than those who eat fish more often.31%. This is because fish contains omega-3 unsaturated fatty acids, namely PUFA. Supplement this substance in time to reduce the incidence of depression.
6. Medication is necessary.Why does the patient refuse to take the medicine?
-Do not recognize melancholy or serious illness
-Subject to "heart disease requires medical treatment"
-Willingness to recover
-Worried that taking the medicine too long will lead to bad brains and may become addicted
-I have never been unwilling to take the medicine and have no confidence.
-Sensitive to drugs, rejection, nausea, and headaches
-Despair: Suicide
Depression is related to endocrine disorders and neurological disorders. Therefore, it must be treated with drugs, otherwise it will deteriorate even more.
7. receive illumination treatment.Scientists found that, in dense fog and rainy days, the lack of light caused excessive pine fruit hormones from the human body, resulting in emotional depression. To this end, people with depression should receive more sunlight outside, or receive simulated sunlight, including ultraviolet rays and infrared rays, indoors, which is very beneficial for the treatment of depression.
- Try to live a self-defeating life instead of being self-centered. Depression cannot make you have the power to change anything. Let's face the reality!
- Smile and joy in your heart. Sorrow in the heart, the spirit is damaged.