Psychology of waking up

Psychology of waking up
Getting up is not a simple task. At the moment of waking up, our brain needs to complete a series of complex transformations: Environmental security checks, subconscious switching, nervous system startup, and limbs waking. For short, this process is called "switching the startup process ".
In this process, when the subconscious receives the "wake up" command, it will first check whether the surrounding environment is safe. If there is a sufficient sense of security, the subconscious will be satisfied with preparing for work. As a result, consciousness will replace potential consciousness, gradually control the brain, and cut off the dream. Then all the resting nervous systems start ...... When your brain gets awake, it sends commands to your limbs: stretching, sitting up, rubbing your eyes, raising your quilt, and going down to the ground ...... The limbs gradually woke up. This entire process requires a certain period of time to start the air conditioner in a safe environment at the individual's pace. It also takes several minutes to start the air conditioner, not to mention the human body.
That is to say, at the moment of waking up, we need to give the brain a "wake up" signal, while also providing enough time and a safe environment to start the brain.
Think about whether your usual wake-up method sends signals that can be easily recognized by the subconscious and provides the appropriate time and environment?

Several common ways to get people up

Which of the following methods do we often use to wake people up? We will list some of them. Please be careful when using them.

1. rushed to the room angrily and shouted, "it's not getting started !" -- You need to know that nostalgia for bed, nostalgia for subconscious dreams, is the commonality of people, with the so-called wake-up behavior and language of "sleeping at the point is wrong, it is easy to take away a person's sleep security and wake up with loud noise, which is enough to destroy a person's happy morning.
2. one pull the quilt of the other side-this method not only seriously destroys the sleep security of the other side, but also changes in temperature, which will attack the nervous system. Even if the other side is sitting up, the limbs are stiff. Therefore, it is not recommended to move anything that the other party holds, holds, and covers. It is an environment that he feels safe and should not touch!
3. never gently shoot the other party's body at all-it is extremely lethal to touch the other party's body when waking up, especially when it is a rough "Pat". Under the control of the subconscious, in addition to sudden physical attacks, the system can also attack back. In many sleep tests, "beats" are the worst wake-up method, which immediately irritate a gentle sheep.
4. some people call it once every five minutes. This seems to have given the other party some "Start time", but in fact, when the other party completes the switching and starting process, it is constantly interrupted by your wake-up call. Each time it is restarted, the more you call it, the more you cannot start. In fact, a person in a sleep dream received the "get up" signal for the first time. At that time, the person seemed to still fall asleep. In fact, his brain has started switching and does not need to be repeatedly called, it will naturally get up after it is started.
5. life noise wake up-some people do not wake up others, but wake up others with the noise generated after they get up, such as the road sound, wash your face, brush your teeth, face basin friction, talk ...... Although this method won't wake you up, it will make you feel very disgusted, because the brain work is constantly interrupted by noise during the switchover and cannot be completed in a safe and quiet environment, this can lead to annoying waking and "getting up ".

Nice wake-up methods

People want to wake up safely in love. You may try the following methods:

1. Tell him the night before that you will wake him up in time tomorrow morning to give the other party a mental preparation. If he is used to calling it, no special reminder is required. But if the time changes, for example, from half past six to, you 'd better say, "I'll call you half an hour earlier tomorrow ~"
2. Wake up with light. If you have a dimmable lamp, you can gradually turn on the lamp, then open it, and quietly walk away. The light will wake him up for you, because from ancient times, humans are awakened by the light. The light will wake up the visual system, send signals to the subconscious, wake up the brain, and start the limbs, this is the most natural way to wake up. That is, it is safe and effective, and does not require effort. If you do not have such a desk lamp, it is equally effective to slowly and quietly open the curtain.
3. Wake up with breakfast aroma. Of course, this method requires you to cook breakfast, at least using a microwave oven ...... As long as you quietly put the fragrant breakfast on the bedside table, the scent will pass the "It should be dinner" signal gently to the brain through the smell system of the other party. Of course, you can also use perfume or flowers with pleasant aroma.
4. Use music to wake up. Please select some soothing music and use a smaller volume to send a signal to the brain through the auditory system and wake it up. If there are some special environment sounds, such as a few crisp birds, and the stream is also good.
5. Wake up. This method can be used for those who sleep deeply and are not easy to wake up. But never be gentle or gentle. The stroke sequence starts from the hand, then to the arm, upper arm, cheek ...... If the quilt is thick, touch the hand or arm through the quilt. When the other party slowly crawls and blinks, smile at him and say "Get up ~" That is, success. Your hand should be warm, soft, and cold and stiff.
6. Wake up. First, I touched the bed of the other party slightly and made him feel this little touch. For example, you can press your hands on the bed or sit down at the bed first. Then he whispered his name and said, "Do you think of bed now ?" Asking for comments from the other party will make the sleeping persons feel safe and considerate. When the other party blinks his head, give him a smile, and then quietly walk away, let him complete the startup without interference.
7. Wake up in the same way. When you find a method that the other party is very satisfied with, please always use it, do not change the way. Form a person's habit of waking up to you. Not only can he wake up successfully every time, but also cultivate the love and attachment of the other person to you.
8. if you wake yourself up, please tell yourself the time to get up tomorrow before going to bed the day before yesterday, for example: "Get up at tomorrow, to be beautiful, please wake up. "Remember to give yourself a good suggestion. If you wake yourself up with a cell phone or a clock, it is recommended to set a soothing music or a few crisp birds as a ringtone, the volume is set to a lower level, it is best to ring the bell once. If you are worried that you are not careful about sleeping, you can set the Interval Based on the startup time of your switch. For example, it usually takes 10 minutes for you to sit up comfortably and set this time to 10 minutes and then wake up again. If your alarm will sound the same as a hit, I suggest you change it. Although it can make you not late, the cost is a bad day.