Putting scientific fitness correction first

Do you exercise regularly or occasionally? Whether it's the former or the latter, you can list countless items about the benefits Sports bring to our body and mind. Although more and more people are aware of the importance of exercise and exercise actively, have you ever wondered whether you have made some mistakes before and after exercise?

 

In fact, while enjoying our vitality and pleasure, due to some incorrect sports understandings and wrong sports habits and actions, we cannot achieve the sports effect, and it may cause harm to your body. Before you start exercise, listen to the advice and suggestions of professional fitness coaches!

To thoroughly correct the error, you must first "check" your exercise habits. Incorrect sports psychology or habits may have negative effects on your exercise:

1. A sudden whim, crazy exercise, exhausted.

This is an extremely bad exercise method. Whether in terms of the endurance of muscles, organs, and internal organs, or in terms of the results of exercises, such violent and rainstorm exercises only play a negative role. It can also make people suffer from muscle injury, or cause fatigue due to high strength.

Right Remedy: exercise requires persistence. You take part of the time each day to perform targeted exercises on all parts of your body. Over time, your body's coordination, cardiopulmonary function, and metabolism will be enhanced. Gradually develop good and moderate exercise habits to effectively prevent obesity and resist attacks against various diseases.

2. The first time I went to the gym, I had to do all the equipment one by one to feel that I was getting exercise.

This is a common mistake for beginners. Some people are so scared that they will not go again. In fact, even old customers in the gym do not have to put equipment into practice at a time. One is that you don't have that much time, and the other is that when your body is fatigued and you continue to exercise, it will increase the burden on your body.

Right Remedy: Calm down and tell the fitness instructor the part you most want to exercise. Let him arrange suitable exercises for you and implement your fitness program step by step.

3. exercise lasts for only three or five minutes.

Many people make such mistakes during their daily exercises. If you do not exercise for more than 20 minutes, of course, a slight pause in the middle is allowed (for example, if you make a mistake during the rope skipping process, change your breath, ). Otherwise, the exercise cannot be achieved. Unless, you just drag twice.

 

Right Remedy: Change your bad habits. Start to let yourself really exercise. We advocate aerobic exercise. It takes at least 20 minutes for any exercise item to become aerobic. Through aerobic exercise, we "vomit new memories" to fully supply oxygen to various tissues and organs of the body, so as to enhance physical fitness, especially the functions of the heart, lung, and blood vessels, and improve the stress resistance.

4. during exercise, either cool and cool, or stick to it with dry mouth.

As long as you exercise, you must have such experience. Drinking water scientifically during exercise may be bad for the stomach.

remedies: If you feel thirsty, it means your body has been short of water for a long time. Even during exercise, you can also make water properly to prevent physical exhaustion. The correct way to replenish water is to put some water in your mouth and swallow slowly. Each time the water is replenished, it should not be too much, and the water should not be too cold, as long as it can alleviate the symptoms of thirst.