"Deliberate practice" reading notes

1.1 Chapter 1

The two skills of an expert: To gain insight into problems and solve problems. Long working memory, distinguishing between excellence and common, is the essence of deliberate practice. Where to use where to learn, forming a deliberate study of the mood.

Old Learning Mode: 1) General knowledge (Web book), 2) practice reaching our own level of acceptance (medium), and then no further progress, the ability to gradually decline

Purposeful exercise: 1) Define clear goals, accumulate small victories for a great victory, 2) focus; 3) include feedback; 4) Get out of the comfort zone (stasis zone)

How to break through the bottleneck: 1) try different things; 2) increase motivation; 3) be willing to challenge yourself 1.2 Chapter 2

The body prefers stability and needs to get out of the comfort zone.

Enough exercise and contact, and stay long enough, the body and mind will change in a variety of ways, making that effort easier, but after the change, it will become comfortable, so you have to constantly add weight, but the challenge can not be too big;

Three details: 1) Young mental training is more effective; 2) development of a part, the other part will be affected; 3) cognitive and physiological changes do not continue, they disappear.

It is important to remember that the choice is always there. If you want to change it, you can do it.

Tradition and deliberate distinction, tradition does not challenge the body balance, deliberately excavate potential, and reconstruct, challenge balance and comfort zone. 1.3 Chapter 3 Psychological characterization

Meaningful memory is more efficient; see both trees and forests.

Deliberate practice to create psychological representation, change the neural circuit, the formation of professional psychological characterization of memory, can be regularly identified, to form a problem-solving high-level ability.

Professional psychological representation can: find the rules, meet the future, and make unconscious decisions. The more research, the more detailed the psychological representation.

Carefully created psychological characterization benefits: immediate absorption and consideration of more information helps to plan (efficiently).

The difference in learning between people depends to a large extent on how keenly they find their mistakes.

The pursuit of skills rather than mere knowledge, skill and psychological representation form a virtuous circle. 1.4 Chapter 4 Gold standard

Do not spend time, can not develop outstanding ability.

The best mode of deliberate practice: there is a full-time tutor, based on the current level and ability of the students to design, the purpose is to improve the current skill level, can be assigned to practice the instructor, both familiar with the ability to know how to improve the ability

The characteristics of deliberate practice:

1, Mentor design and supervision: not only familiar with the outstanding characters ability, but also familiar with how to improve the better

2, out of the comfort zone, and constantly try to just exceed the current capacity range value, pay near the maximum effort

3, good definition of goals and not vague, through planning and small changes, accumulated to achieve

4, intentional and for, concerned with the conscious, with the goal of adjustment;

5, including feedback, and to respond to the efforts of feedback, can self-test

6. Relying on and producing effective psychological representation

7, focus on past skills, have targeted to build and modify the past skills to achieve a higher level

We need to practice deliberately, or the best possible application of the principle of deliberate practice. If there is no objective, reproducible indicator, try to find it. If you find something useful, go ahead and adjust it. 1.5 Chapter 5 use deliberate practice at work

Let the practice become a part of the day, learn while doing.

There are differences in knowledge and skills, deliberate practice focusing on performance and performance, how to improve skills, focus on hard work, rather than knowing. Instant feedback corrects errors and refine skills for excellence. 1.6 Chapter 6 Use deliberate practice in your life

Deliberate practice for everyone who has a dream, for those who want to control their lives, shape their own potential, not to fate, unwilling to the status quo.

Focus and commitment are essential. Distracted and relaxed, just for fun, not progress; no focus on practice. Excel in every detail and become ingrained in your habits.

In general, shorter exercises, better attention, can be improved more quickly.

If you don't have a mentor, look for and design training methods, and pay attention to what you're doing wrong and how it works.

Three F Create a mental representation: Focus,feedback,fix it

When stagnant, challenge the body or brain in new ways, among different types. Learn to conquer specific weaknesses, push yourself a little bit, and find your point of stagnation.

How to stay motivated and learn to have fun from it.

1, strengthen the reason for continued progress: The skill result itself, the praise of friends, believe in themselves and faith

2, weaken the reason for stopping: Set aside a fixed practice time, find out the interference and minimize its impact

3. Let the people around you support you, encourage you and praise you;

With a dream, carefully set goals, will be a long journey, broken down into a series of controllable goals, each time only focus on one, and in the attainment of their own reward. 1.7 Chapter 7 The route of outstanding figures

1. Interest: Self-discipline, hard work, responsible person, and constructive use of time; from play, into the pursuit of excellence, to the Road of excellence

2, become serious: motivation from the heart, otherwise will not grow; think about common patterns and explore why

3, full input: psychological adaptability than the body stronger

4, pioneering and innovative: constantly surpass themselves