"Nutrition and Health" which seven kinds of fruit can resist skin allergy

Strawberry

Strawberry is a berry, with a sugar content of 6%-10%, and contains a variety of acid, vitamins and minerals, can enhance skin elasticity, whitening and moisturizing effect. In addition, strawberries are more suitable for oily skin, with the role of oil, cleansing, strawberry squeeze juice can be used as beauty products. Now many of the cleansing and nutrition masks are also added to the strawberry ingredient, suitable for any skin texture. Often use strawberry beauty, can make the skin fresh, smooth, avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is good for the health of the hair. Drinking a glass of strawberry juice before going to sleep can also make the nerves flabby, the treatment of insomnia is good.

Cherry

Cherry is a kind of fruit containing iron and carotene more, it is very rich in nutrients, the blood of the people can play the role of nourishing kidney, eat 200-300 grams before eating can regulate gastrointestinal function, the digestive function of poor people are very good. Cherry Rich Vitamin C can moisturize the skin whitening, effective against the formation of melanin. In addition, the fruit acid contained in the cherry can also promote the formation of the stratum corneum.

Peach

Peach is a kind of sweet and savoury fruit that many people love to eat, it contains rich acid with moisturizing effect, can also remove the dirt in the pores, prevent pigmentation, prevent wrinkles. In addition, the peach contains a lot of vitamins B and C, promote blood circulation, make facial complexion healthy, ruddy. For rough skin, it can be rubbed and massaged with peach slices on the cleansed face and then washed again, this method helps to keep the skin smooth and supple. In addition, a little peach juice soak in the bath water is also a good way to maintain the skin.

Pineapple

Pineapple belongs to tropical fruit, its rich vitamin not only can dilute facial stain, make skin moist, transparent, but also can effectively remove cutin, promote skin metabolism, skin appears healthy state. People with dark skin can be soaked in pineapple juice with gauze to wipe, long-term adherence to the role of beauty and white skin. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple contains a material called pineapple enzymes, it can effectively remove the surface of the tooth dirt, make your teeth white as jade.

Apple

Apple is rich in nutrition, is a widely used natural beauty products, by many beauty people as beauty. Apple contains 0.3% of protein, 0.4% of fat, 0.9% of crude fiber and various minerals, aromatic alcohols and so on. It contains a large amount of moisture and a variety of moisturizing factors on the skin moisturizing effect, vitamin C can inhibit the skin of melanin calm, often eat apples can dilute facial freckles and melasma. In addition, the apple contains a rich acid composition can make pores unobstructed, have acne effect.

Apple has a mild performance and can be used as a natural mask or as a sliced coating. For oily skin, the 1/3 apples pounded into mud, apply to the surface for 15 minutes, and then wash, and then wash with cold water, you can soften the stratum corneum, so that oil secretion balance. Applying apple slices to dark circles is also a popular way to get dark circles in recent years. The latest medical research also found that Apple, in addition to rich in vitamins and pectin, but also contains a large number of antioxidants, can prevent free radicals on cell damage and cholesterol oxidation, is the anti-cancer prevention of aging jiapin.

Kiwifruit

Kiwi is also known as kiwi, the average amount of vitamin C per pound of kiwi fruit as high as 95.7 mg, called the King of Fruits. It contains vitamin C and vitamin E can not only beautiful skin, but also has antioxidant effect, in effectively whitening the skin, eliminating freckles and acne while enhancing the skin's anti-aging ability. In addition, Kiwi also contains a large number of soluble fiber, the average per catty of Kiwi fiber content of 2.6 grams, can promote human carbohydrate metabolism, help digestion, prevent constipation. In addition, the kiwi is also rich in minerals, can be formed on the surface of the hair layer of film, not only can make hair free from dirty air pollution, but also can make hair more Feng Ying moist. If you can insist on drinking a glass of kiwi juice every day, the growth of hair is very good.

Tomatoes

Tomatoes are nutrient-rich and low-calorie, and many models rely on eating tomatoes to keep fit. Its rich acidic juices can help you balance the ph of your skin. For the skin black and rough people, you can mash the tomato paste on the face, stay about 15 minutes after washing with water, to remove the face dead skin greatly help. Tomato is also rich in vitamin C vegetables, in the tomato juice mix a little honey rub on the face, more than 10 minutes after cleaning, every day adhere to freckle whitening.

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"Nutrition and Health" which seven kinds of fruit can resist skin allergy