Book: Guzhong said: "How should we eat?" 》
The book is mediocre and has previously read better articles about food science, such as the "one drop" of the public number, and "eating confusion."
Here only mark notes under focus.
- Our genes allow us to flock to salty (sodium), sweet (sugar), and fragrant (fat) foods, which are tasteless for vegetables that require laborious chewing and low energy density.
- Have you ever thought about staying up a couple of nights that could make you arrhythmia for the next few months? A trance in the accident will let you think you can save time to leave the hospital?
- The higher the sodium content, the lower the nutritional value.
- Edible vegetables for the elimination of free radicals, antioxidant, anti-tumor than the general health care products more cost-effective.
- Shark's fin, abalone and other valuable seafood is not too high nutritional value.
- Iron deficiency anemia eat jujube? NO, the animal liver iron content is close to the fresh jujube 20 times times, the absorption rate is also the fresh jujube 20 times times.
- Drinking fruit juice is better than eating fresh fruit, its nutritional value is not as high as imagined.
- If someone tells you that anyone needs a nutritional supplement, then you'll be free to believe the next thing.
- A maximum of 2 times a day to wash face milk, and after washing should be applied in a timely manner moisturizing products, or not as good as not wash your face.
- To skin good, pay attention to sunscreen, cleaning, moisturizing, sleep, mood and diet, indispensable, eat what is just one of the rings, not to mention genes and the big environment is often the decisive factor.
- It is better to apply sunscreen more than SPF15 every day, but pay attention every 2-4 hours.
- Papaya can not breast, soy milk isoflavones due to the molecular structure and human endocrine estrogen estrogen two is very similar to the role of weak estrogen, may be useful.
"Weekly reading" A Little nutrition note
