Real drinking water methods

Data provided by the Hong Kong beauty professional magazine for healthy drinking water

A really effective method of drinking water refers to one breath (or one
Once a cup of water (about 250 ml-), instead of just two drinks, so that the body can truly absorb and use. Of course, drinking water once does not have to be done in one breath. If you just drink one or two mouthfuls to "Quench your thirst", it will not help your body.

Drinking Water
Avoid drinking distilled water whenever possible.
It is too sour, it is easy to hurt the body, it is more unfavorable for people with weak kidneys), you can choose high-quality mineral water. If you can, drinking alkaline water is the most beneficial to the human body; otherwise, it is not necessary to cook and drink it after filtering by household water filter. In general, drinking is better if you don't have a choice !!

Warm Water

In the hot summer, many people choose ice water or ice water. In fact, ice water is not good for the function of the stomach, drinking and warm boiled water is more beneficial, because it is particularly helpful for the body to absorb and use, more conducive to gastrointestinal digestion.

Fasting Drinking Water
Of course, drinking water can be used at any time. When Thirsty, drinking water can only quench thirst, but cannot help.
An effective drinking method is to drink water on an empty stomach. The water will flow directly from the digestive duct and be absorbed by the body. Drinking water can only be used after eating, and the effect on the health of the body cannot be better than drinking water on an empty stomach, try it!

Ability to store and receive

Working people often neglect drinking water due to work relationships, or they prefer not drinking water to avoid the suspicion of "Drinking Water; I would like to advise all of you not to avoid drinking water on the grounds of "frequent access to the toilet.
After this period, both the bladder and kidney will be damaged, which may cause backache. As long as you gradually develop the drinking water habit, the bladder receives the habit, and the frequency of going to the toilet gradually decreases. However, drinking eight glasses of water a day and having to go to the bathroom for seven to eight times is also normal, which is a must for metabolism.

Remember to drink water, do not care to satisfy the throat dry neck thirst, dry mouth to drink a mouthful of water at all no harm. Water is important to the body as oxygen. Drinking Water for the body is the best way to prolong life; drinking water for the body is the basic principle of bright skin. For the sake of health, for the sake of beauty, for the sake of water, is there any reason not to drink?

Am7: 00

After a full night of sleep, the body begins to be short of water. When you get up, you can drink cc of water to help the kidney and liver detoxification. Don't eat breakfast right away. Wait for half an hour for the water to blend into every cell and take the metabolism before eating again! (Very important! Body sewage * exposure !)

Am9: 00

From getting up in the morning to the Office, the time is always very tight, and the mood is tight, the body will be dehydrated, so after arriving at the office, do not rush to make coffee, give yourself a cup of water with at least 250cc!

Am11: 00
After working in the air-conditioned room for a while, you must get up and move, and then give yourself the third cup of water in a day, to supplement the lost water, help relax your work mood!

Pm12: 30
After half an hour of lunch, drink some water to replace the human drinks that make you fat.

It not only benefits your health, but also helps you maintain your body.

Pm4: 00

Replace afternoon tea, coffee, and other refreshing drinks with a cup of healthy mineral water! Drinking a large cup of water not only supplements the lost water in the air-conditioned room, but also helps to clear your mind.

Pm6: 30

Before leaving office, have another cup of water. If you want to use water to reduce your weight, you can have a few more drinks to increase your satiety. When you have dinner, you will naturally not overeat it.

Pm9: 00

Drink a cup of water one to half an hour before going to bed. The goal is fulfilled! Today, we have consumed CC water. But don't take too much breath to avoid having to get to the bathroom at night to affect the quality of sleep.

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