Recipe for efficient learning

The British Psychology Society's study synopsis summarizes seven global research psychology studies and uses scientific research conclusions to teach you how to learn more efficiently.

1. Cultivate "growth thinking ".Carol dwick, a professor of development psychology at Stanford University, suggested that learners should intentionally cultivate their "growth-oriented thinking model", that is, to blame their efforts rather than their IQ for their achievements, encourage yourself to solve problems through subjective initiative.

2. Believe that you can do it.Self-confidence can affect people's ability to solve problems. In 2008, psychologists such as Bobby Hoffman from Georgia University discovered through experiments that self-efficacy (confidence in their own abilities) plays an irreplaceable role in learning.

3. Don't blame yourself.Professor Michael wall of carton University in Canada tracked 134 failed college students and found that the students who immediately came out of regret and self-blame in the next exam, he has achieved even better performance than a student deeply blamed.

4. Perform a quiz.The University of California, Los Angeles, explains that the test can help the brain form a powerful memory that is not easily erased. The test can also test the learning effect. But Cornell warned that a quiz immediately after learning new knowledge would not create a permanent memory.

5. Grasp the pace of learning.In psychology, the classic "ebbinhot's memory curve" tells us that the process of forgetting is uneven. The initial forgetting speed is very fast and will gradually slow down in the future.

6. Ensure adequate sleep.The world's top academic journal Nature published a research study by Professor Matthew Walker at the University of California at Berkeley. The two groups of volunteers who slept well the night before and stayed up late recorded some pictures respectively. They found that the volunteers who stayed up late remembered 19% fewer pictures than those who slept well. Wokel concluded that insufficient sleep affects the ability to acquire knowledge.

7. If you are tired, create a ticket.Many studies have confirmed that even a 10 minute nap can effectively reduce fatigue and recover attention. Zhao Dayong, School of Psychology, Southwest University in China, found that lying in the sleep can reduce fatigue. ▲