Sedentary shoulder neck stiff sore: 3 strokes Yoga teaches you to relax your shoulders and back

Step1

Double arms forward, right hand palm upward pull left arm to the right, left arm to keep straight, sinking shoulders back stretched upward. Stay a few breaths. Feeling the confrontation of two arms, it pulls hand to reach the outside side of the hands yangming large intestine meridian, hand less Yang hand small intestine meridian, hand less Yang three sanjiao. The other side does the same backwards.

Step2

Lift the arms and chest flat, right elbow on the left elbow, two hands winding double palms consistent, thumb pointing to the tip of the nose. Shoulder to sink, do not shrug, keep the spine upward extension. 3-5 breaths. Keep the arms against each other and feel the rear shoulder blades open outward.

Benefits: Eliminate the stiffness of the shoulder, flexible arm wrist.

Step3

Hand ten fingers intersect upward. Open the inner gall bladder, the large intestine and the small intestine on the arm, and the heart through. Simultaneously stimulates the axillary lymphatic system to help detoxify and improve the immune system.

After holding a few breaths, slowly bend the elbow outward open, both hands against the position of the posterior occipital bone, with the head against the hands of the way, feel the neck upward or backward stretching, while the elbow outward pull back, will open the heart.

Sedentary shoulder neck stiff sore: 3 strokes Yoga teaches you to relax your shoulders and back