Self-analysis, habitual inertia and maintenance of learning predicament

Self-analysis, habitual inertia and maintenance of learning predicament

@author Ixenos

Reflective background

Now I remember the first day of college school, that kind of confused feeling is how to shrouded me.

When a very clear ideal broken, the end of the time, when I still want to follow the old road indomitable, but the heart has failed. It is not the will of the struggle that greets me, but the deeper sense of loss. Because I found no matter how hard I tried to use the will to implicate the vessel, after all, is a drop in the bottom of my heart, there is always a voice in the constant question: why, what is the use of efforts to really succeed, you want to go. Then I realized that empty will only make me a sprint hero, and life is a marathon.

And then, lost and depressed for two years, but I always understand that I am just looking.

At the beginning of the junior year, a variety of experimental classes slowly arouse my primary school to the middle school for the computer's quest and longing for the feeling, so I slowly skim the previous two years of prejudice to the professional (mainly think will fall into the endless trivial in the dark), in fact, computer science is very interesting.

At the beginning of the next semester, I finally began to actively self-study, this "meaningful" struggle is what I need to feel, involved in not only the skin, but also my soul.

However, I found that each time the insistence can not exceed a natural inertia period (21 days), even this summer vacation at home self-study I think real deal also not more than 21 days (this in the blog record can be seen).

　

Self-analysis

　1. External factors :

1) Work with others, time occupation, and then I did not do timely adjustment, the impact of progress, mentality imbalance, began to slack; (elasticity strategy)

2) Additional tasks, time appropriation, and conflict with my plan, impact on progress, imbalance of mentality, start slacking off; (resilience strategy) (robustness plan)

3) The weather is hot, from the physiological point of view of willpower, poor understanding and anxiety, but now has passed; (Natural and natural force)

4) The Temptation of foreign objects , regardless of learning pastime.

　　2. internal factors :

1) The imbalance of mind , although it can be vaguely understood that the problem of planning design, but always be affected by the accident; (self-talk resolution, log blog if necessary)

2) The plan is not robust enough and the plan itself has no way of coping with emergencies; (robustness plan)

3) There is no flexible expansion of the unplanned business , no use of elastic strategy to resolve the conflict, the inertia of the government to deal with, resulting in progress is not compensated, delaying the overall progress; (Elasticity strategy)

4) The internal Temptation , the secondary task instead of dominated.

Using mental inertia--habit

As if riding at a constant speed, only a little force to resist air resistance and a variety of friction, you can achieve the goal, the power of habit is also the case.

　　I need these things:

1, Faith , to cultivate a good habit, we must first have the necessary beliefs to help push, and this should fall in the survival and development of the need to maintain, necessary;

2, self-knowledge, know their own abilities and needs, not analogous to others, steady, coveting than back and netting ;

3, self -control, in the sober time to have full self-mastery, distinguish between primary and secondary relations, task on the primary and secondary (internal temptation), Yat on the primary and secondary (external temptation);

4, the rough time frame , the habit of the establishment of the first embodiment in the biological clock, which requires a long-term relatively constant biological clock to reflect inertia, 6 night 12 not excessive, but must ensure sleep quality;

5, Elastic strategy and robust plan , in the face of sudden situation brake inertia, to remember the throttle and clutch at the foot, to establish a flexible, robust strategy to self-adjustment compensation, not to delay;

With the above things, when my habit is running, I just need to use a little bit of self-control to maintain and maintain inertia; When emergencies occur, robust planning and Resiliency strategies automatically adjust compensation.

Specific implementation

1, belief , survival and development of the needs of maintenance;

2, self-knowledge, acquisition of quality, pay more attention to the analysis of the status quo ;

3, self-made , the acquisition of quality, from the time frame training , outside the temptation as a reward, inner temptation elasticity strategy to adjust;

4. Coarse time frame :

1) Toward 6 night 12, before bedtime smart products out of bed, get up only 5 minutes, in 15 minutes Wash finished, and then some eat eat, eat on learning;

2) Lunch break in half an hour after dinner, the school for 12:30-1:00, a little must learn;

3) only allowed to delay in advance, delayed in the sleep time buckle, but get up time unchanged;

5. flexible strategy and robust plan ,

The two are dynamic and static compensation respectively, and the main idea is:

1) suspend the current secondary task to perform the main task, the unexpected situation is judged by Insight whether the main task;

2) The main task after the completion of secondary tasks, and to wake up as soon as possible or the memory may be lost;

3) The elastic strategy and the robust plan are recorded uniformly in the Evernote;

Self-analysis, habitual inertia and maintenance of learning predicament