Sent to sisters who have daily access to computers

 

Computer skin care protection measures:
First, remember to wash your face after surfing the Internet.
Second, control the Internet access time and try to go to bed before, because sleep helps beauty.
Third, take appropriate foods such as red dates and skin supplements every day.
By doing this, your skin will be greatly improved.
1. Easy to damage the skin and affect the beauty.
Although the computer screen produces a small amount of radiation, it will still damage the skin over time and easily produce facial color spots. The skin around the eyes is relaxed, crow's feet, bags and dark circles, rough and dry skin, yellow and black, and oily, acne, coarse pores, dry eyes, and constantly increase.
Facial Skin is subject to computer radiation for a long time, collagen in the dermis is damaged, and the skin loses elasticity and accelerates aging, especially in the summer, office lady is facing the Office dry air conditioning and computer radiation, even worse, the skin becomes increasingly fragile.
2. Serious eye diseases.
It is prone to cataract, glaucoma, and blindness.
3. It can induce cancer and accelerate the proliferation of cancer cells.
Easy to cause leukemia, breast cancer and other diseases
4. abnormal pregnancy may occur.
Electromagnetic radiation is the main cause of damage to the physiological functions of modern men. It is also the cause of abortion, infertility, male and other lesions in pregnant women.
5. Impact on the human cardiovascular system.
Main manifestations include heart palpitations, insomnia, menstrual disorders, slow recovery, reduced heartbeats, sinus arrhythmia, reduced white blood cells, and decreased immunity.
6. electromagnetic pollution may cause children's intellectual defects.
7. Alzheimer's disease and brain tumors.

Preventive measures:
1. Completely clean the skin.
Dermatological experts suggest that you wash your face after using your computer during daily operations. Because for a long time in front of the screen, the skin is prone to excessive oil secretion, dust accumulation, and so on. Before going to bed, you need to clean your skin in time when using your computer, which will reduce the radiation by more than 70%.
After the computer is shut down, the first task is to clean the face, with warm water and cleanser thoroughly clean the face, the electrostatic adsorption of dirt through the wash off, and then coated with mild skin care products, a long time can reduce the damage, skin, skin, this is a bit of effort and a lot of gains for online women. If conditions permit, wash your face at noon and apply the oil-free and refreshing lotion.
If you do not want to see people the next day when their eyes are red and swollen, face-to-face, a pair of dark circles, then do not fight for a long time, especially do not stay up late online. Prepare a bottle of eye drops for emergency purposes. Apply an eye mask to the skin after cleansing.
2. correct usage.
The distance between the body and the computer screen should be kept at least 70 cm. When using a computer, adjust the screen brightness. Generally, the larger the screen brightness, the stronger the electromagnetic radiation, and the smaller the vice versa. However, it cannot be adjusted too dark to avoid the effect of viewing because the brightness is too small, and it is easy to cause eye fatigue.
3. Skin protection.
Skin Disease Hospital experts suggest frequent computer users, especially women, to apply protective equipment, such as skin cream or foundation, before getting on the computer.
Use a skin care lotion in front of your computer, plus a layer of powder and cream to increase your skin resistance. As for the isolation cream, although it has little effect on isolating computer radiation, but it can isolate the dust in the air, naturally when using the computer to wipe the isolation cream can reduce dust damage to the skin.
Another important part is water supplementation. In the current summer and autumn seasons, you may be more concerned with sun protection and skin whitening, but you may not agree with skin moisturizing. In fact, in summer, the oil secretion is strong, and the body is likely to evaporate at high temperatures, so what the body lacks is not oil points, but water. Moreover, in a room with an air conditioner on for a long time, on the one hand, the air conditioner itself has a wet function. The air in the air-conditioned room is quite dry, and at a low temperature, the blood flow is slow, the moisture and nutrients brought to the skin are naturally reduced, and the metabolism slows down.
On the one hand, you need to drink more water on your own, and on the other hand, you need to "drink more water" on your skin ". For the latter, the first is the daily care. First, you can use gentle facial cleanser to make your skin less sensitive due to seasonal changes. Remember to apply moisturizing lotion to adjust the pH of your skin. Because skin care products must have the best effect on the pH of your skin, then apply the essence to keep the skin moisture, and then apply a Moisturizing Mask with heavy moisture at least 1-2 times a week. Next, choose some good moisturizing spray and "Drink Water" for your skin at any time ". There are a few tips for everyone: 1. When using moisturizing spray to wet the face, you should stay away from the face, so that the water sprayed can be confused, so that the skin can accept more even water. 2. If you have applied skin care products before, apply a paper towel to dry the remaining moisture on your face after 30 seconds. If you have not applied skin care products, dry the remaining moisture after 10 seconds.
4. Pay attention to the posture and perform more gymnastics.
Do not operate your computer for a long time. To maintain the most appropriate posture, make your eyes look at the screen either horizontally or slightly down. After a long period of Internet access, you may feel dizzy, stiff fingers, sore back and back, and even have lower extremity edema and varicose veins. Therefore, do more gymnastics to maintain vigorous energy. For example, lie on the bed before going to bed, relax, put your head under the bed, relieve the lack of blood supply from the brain; pad high feet, lie on the bed or on the sofa, to reduce the edema of the feet, and help the blood reflux, prevent varicose veins of the lower extremity; in the process of surfing the Internet from time to time stretch, stretch bones or back on the chair, hands force back, the easiest way to completely relax your fingers is to stretch your tired waist muscles and shake your fingers. Remember, this kind of gymnastics does not work much, but it is far more effective than sleep.
5. Purchase low-radiation computers
When purchasing a computer, you should try to purchase a new health-care Green Computer. Generally, do not use old computers. The radiation dose of old computers is large. In the same distance and similar models, generally, it is 1-2 times that of a new computer. When operating the computer, it is best to install a computer-specific color filter board on the display screen to reduce the radiation hazard, do not place idle metal items in the room, so as to avoid the formation of electromagnetic waves re-launch.
6. Food Supplements strengthen resistance
Usually pay attention to drinking more water, preferably 2500 liters per day, eat more vegetables and fruits, the weak alkaline food, keep the body weak alkaline state, less acidic food.
More vitamin A supplements, because the computer operator is working too long before the screen, the visible Violet on the retina will be consumed, and the visible Violet is mainly synthesized by vitamin.
Take anti-radiation products such as kelp, spirulina, and green tea. Green tea not only has the anti-cancer effect, it can clear free radicals in the body, but also has the anti-radiation effect. Drinking some green tea every day will be very beneficial to the body. Chrysanthemum tea is a kind of tea that is very fragrant. Its beauty is that when your eyes are very tired, the eyes will feel very comfortable immediately with the hot air of chrysanthemum tea, try it.