Severe gastrology (attention should be paid to programmers)

Background

Recently, my girlfriend has always had a stomachache, which makes me feel bad. If I eat something, I will be full. I always feel bloat and stomachache. It is not ideal to take medicine, the correct sentence is "three points for seven points for raising. The formation of gastrology is a chronic process. treatment requires daily conditioning and long-term maintenance of healthy living conditions. After checking the information for one afternoon, I summarized the information into four aspects:

1. What is gastrology?
2. How to treat gastrology?
3. What are precautions or prohibitions?
4. How does one nourish the stomach?

What is gastrology?

The so-called gastrology is actually a collective term for many diseases. They have similar symptoms, such as abdominal discomfort, pain, satiation after meals, suffocation, acid reflux, and even nausea and vomiting. Clinically common gastrology include acute gastritis, chronic gastritis, gastric ulcer, duodenal ulcer, gastric duodenal ulcer, gastric polyp, gastric stone, and gastric benign and malignant tumors, there are also gastric mucosal prolapse, acute gastric extension, and Helicobacter pylori obstruction.

How to treat gastrology

Gastrology, taking the drug under the guidance of a doctor after clinical manifestation. However, because gastrology is formed for a long time, it is impossible to completely cure just taking medicine. to form a good eating habit, we can ensure the early cure and prevention of gastrology. Since it is a good eating habit, there must be some taboos, which leads to our next topic.

Notes and prohibitions

I. Dietary prohibitions (11)

1. Eat less fried food: Because this type of food is not easy to digest, it will increase the burden of the digestive tract, eating more will cause indigestion, but also increase blood lipids, is not conducive to health.
2. Eat less pickled food: these foods contain more salt and some carcinogenic substances, and should not be eaten more.
3. Eat less cold food irritating food: Cold and irritating food has a strong stimulating effect on the gastrointestinal mucosa, which may cause diarrhea or gastrointestinal inflammation.
4. Regular diet: studies have shown that regular meals and regular quantification can form conditioned reflex, which helps the secretion of the digestive gland and facilitate digestion.
5. timed quantification: to make the food intake of each meal moderate, take the initiative to eat three meals a day at the specified time, regardless of whether the stomach is hungry or not, to avoid hunger or full.
6. Proper Temperature: The temperature of the diet should be "not hot or cold.
7. Chew slowly: To reduce gastrointestinal burden. The more times the food is chewed, the more saliva is secreted, which protects the gastric mucosa.
8. Drinking water: the optimal drinking time is the morning fasting and the first hour before each meal. Drinking water immediately after the meal will dilute the gastric juice, and soaking rice with the soup will also affect the digestion of food.
9. Avoid cold: the function of the stomach is damaged when the stomach is cold.
10. Avoid Irritation: do not smoke, because smoking causes vascular contraction in the stomach, affects the blood supply of the stomach wall cells, and lowers the resistance of the gastric mucosa to induce gastrology. Should drink less, eat less chili, pepper and other spicy food.
11. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. It maintains a normal vitamin C content in the gastric juice and can effectively exert the function of the stomach to protect the stomach and enhance the disease resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.

Ii. Life Taboos

Increase your clothes and trousers in time to prevent cold wear. Stomach Disease Patients who ride motorcycles, bicycle aids, and bicycles should not wear thin clothes. It is best to use a pocket to protect the abdomen. Make sure that you have regular living conditions and have a good spirit ". Exercise should be appropriate, morning exercises should not be too early, and dressing should be timely after exercise. Pay attention to mental health. People should always keep their spirits happy, optimistic, and mentally healthy, avoiding the stimulation of anxiety, fear, tension, sorrow, and other adverse factors.

How to nourish the stomach

Slow. Chew slowly to reduce the irritation of crude food to the mucosa.
Festival. The diet should have a rhythm, avoid overeating and not regularly eating.
Yi Jie. Pay attention to diet hygiene to prevent external microorganisms from infringing on the stomach mucosa.
Fine. Try to eat more accurate, nutritious food.
Should be light. Eat less fat, sweet, thick, greasy, spicy and other foods, less alcohol and tea

"Gastrology ":
★Warm maintenance. After the autumn is cool, the temperature difference between day and night is big. People with chronic gastritis should pay special attention to keeping their stomachs warm, add clothes in due time, and cover bedding at night to prevent stomach pain or aggravation of old diseases caused by cold abdomen.
★Diet. The autumn diet of gastrology patients should be warm, soft, light, vegetarian, fresh, appropriate, so that regular quantitative, less food and more meals, so that the stomach often has food and stomach acid neutralization, this prevents erosion of the mucosa and ulcer surface and aggravate the disease.
★Avoid mouth maintenance. Patients with gastrology should be careful not to eat too cold, too hot, extremely good, too spicy, too sticky food, more avoid overeating, quit smoking ban alcohol. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent the deterioration of the disease caused by stimulation of the stomach mucosa.
★Rest assured. Experts believe that the occurrence and development of gastrology and duodenal ulcer are closely related to the mood and mentality of people. Therefore, we need to pay attention to mental health, maintain a pleasant spirit and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety, and anger. At the same time, pay attention to work and rest to prevent the rehabilitation of excessive fatigue and gastrology.
★Sports and Health Care. Gastrointestinal diseases should be combined with their own signs to strengthen proper exercise, improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.

1. Start from your daily routine. At least three meals a day must be scheduled and quantified. You 'd better set a timetable for yourself and strictly abide by it. At the same time, this will affect the sleep time, because some people who get up late at night eat a piece of Chinese food early, this habit must be changed, not to say that eating at night can make up for it, although human biological clock can move before and after, it is always within a certain range and cannot produce too much difference. If you don't believe it, you can check the information about the human biological clock.
2. In general, people with poor gastric digestion function can have full stomach if they eat a little bit. If they eat a little more, their stomachs will swell, especially when they eat more at night, it also affects sleep due to loose stomach. Hard, fiber-like things are hard to digest. Therefore, it is recommended that you eat less and more meals. If you have not yet reached the dinner time, you can add some food, but not too many meals. Remember that this is not a dinner and you should continue to eat meals normally. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals. Drinking it after meals will also increase digestion difficulties. It is best not to eat for the first two or three hours before going to bed. Otherwise, it is easy to affect sleeping. If you feel empty, you can drink more water.
3. People with gastrology should quit smoking, wine, coffee, tea, carbonated drinks (soda), hot and sour foods, and other irritating foods. Cold stomach, hot and cold, so cold drinks and ice cream must also be quit, food to hot as well, this is a test for anyone, especially in the hot season. There are two types of drinks, one is milk, and the other is hot water. Milk can form a protective film for the stomach. After getting up in the morning, you can have a cup of milk before eating. Drink plenty of water, especially hot water, because people often think of water shortage as hunger.
4. Although Soy Milk is good, it is cold and cannot replace milk.
5. Steamed Bread can nourish your stomach. Try it as a staple food.
6. other fruits and vegetables are indispensable to the human body. But it is better to cook it soft and eat it again, so that the stomach will feel better. The fiber of the dish and the peel is relatively large, so it can be eaten in a proper manner, but it should not be too much and is not easy to digest. Therefore, you can eat more fruits.
7. People with gastrology should not exercise well after meals. It is best to take a break and wait for the stomach to digest the food and start to work, or walk slowly. It is also better for digestion. In short, work is not suitable after meals.
8. In non-acute cases, it is not recommended to take medicine because long-term medication has side effects, while gastrology is a chronic disease and cannot be cured in a short term. If necessary, it is recommended to look at Chinese medicine. The prescription of Chinese medicine is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach. It can be used as a Yangwei food, but do not use too much for people with more stomach acids. Besides ice, cold foods like green bean paste should not be eaten more.
10. Once again, gastrology is a chronic disease and cannot be cured in the short term. The remedy is to rely on "Raising" and be anxious to survive. It can only be obtained from the improvement of living habits. We all need a good stomach, and these changes in habits are necessary.

The above is the recommendation of doctors in major hospitals, which must be strictly observed. In addition, there are several points to remember:

1. Drink more green tea, but pay less attention to it.
2. Drinking more milk can protect the stomach and protect the mucosa of the stomach.
3. Soy milk cannot drink more, which is cold and bad for the stomach.