Six-character tips-Qigong

The six-character method is a kind of health preservation method circulating in ancient China. Its biggest feature is: to strengthen the internal organizational functions of the human body, through breathing guidance, to fully induce and mobilize the potential capabilities of the viscera to resist the invasion of disease, prevent premature aging as a person grows older.

There have been many discussions about this in the literature of the ages, and in the "Lv's Spring and Autumn" in the Qin and Han Dynasties, there is a discussion about the use of guided respiration to cure diseases. Chuang Tzu? Deliberately: "blow
Breathe, spit out new, bear diameter, just for life ".

　　
In the Western Han Dynasty "Wang Xiaochuan", there are also records of "Oh, breath, such as Jiao Song. The Southern and Northern Dynasties era Tao hongjing invented the long interest method. He said in his book "The History of life-saving": "If you are angry, you are angry with your nose, and your mouth is angry. The name is long. There is one, and six. Those who breathe the gas are also the suction, and those who breathe the gas are the method of blowing, calling, hee, oh, SHSH, and pushing the gas. When the cold can blow, when the temperature can call,
Zhenqu medical treatment,BlowTake the wind,CallTo get hot,HeeTo get bored,AhBelow,HushTo scatter,BytesTo solve the problem".

　　
In his book "study, stop, and meditation", the great mage of the Sui generation Tiantai, also proposed a method to cure the disease. He said: however, they thought that they could treat patients with six kinds of Qi. What are the six types of gas? One blow, two calls, three tips, four hashes, and five hashes?
6. These six types of messages are all in the lips and lips. They are easy to use and sit on the opposite side.

　　
Song day: heart with Oh kidney blowing, spleen call lung Sheng well known, hot liver to shile word governance, sanjiao back but Xi. Sun Siyi, a famous medical doctor in the Tang Dynasty, wrote a health song in the order of five elements in combination with the four-hour season, laying the foundation for treating the disease with six words.

Geyun:

SpringHushMingmuxiaAhHeart, AutumnBytesWinterBlowLung kidney Ning.

Four SeasonsCallSpleen food, sanjiaoHeeIt is difficult to stop hot spots.

The hair should be always combed and restrained, and the halogen should be measured in Tianjin.

The child does not want to repair Kunlun, and his hands are rubbed on the surface.　　

　　
In the Ming Dynasty, the "Orthodox Taoist and Tibetan-cave God Ministry" cited the old gentleman's adoptive Law, which is more specific. The book said: the word, the Master Lung, lung even five dirty, affected by the wind is the stuffy nose, There is a disease for vomiting na governance. Ah word, Ah main heart, heart connected tongue, heart hot tongue dry, there is a disease for Ah Tuina governance. Call the word, call the main spleen, spleen even lips, spleen Hot Lips, There is a disease for call na governance. Shile word, SHSH master liver, liver connection, on cloud liver fire Sheng is visually red, there is a disease for shtuna governance. XI Zi, Xi master Sanjiao, have a disease for Xi tuna governance.

　　
Gong tingxian of the Ming Dynasty taijiao Hospital also talked about treating diseases with six words in his "Shou shibao yuan. The book said: "Don't refining the gold Dan, and swallow the jade liquid, call out the poison of the viscera, inhale in the heaven and earth ." Also said: "the insides of the organs are smoked by the flavor
I don't know, and six to seven emotions, accumulated long illness, internal injuries, external attacks, so that the hundreds of bones are affected, light zombies, even blind waste, and heavy casualties, therefore, it is too pity, with six words to cure the heart disease. In this way, the gas from the viscera is exceeded by calling words, and the gas from the heaven and earth is refreshed by breathing in. The day of the small test, the day of the big test, a hundred years after the disease is not born, extended life. The treasure of health is not to be passed down. There are six calls: Oh, call, success, hee, SHSH, blow, just suck. Call there are six, with Ah "word governance heart gas, to call word governance temper, to render word governance lung gas, with shayuji panic, to blow word governance kidney gas, use the word to treat courage. These six-character tips are also divided into the main organs.

The six-character tip is a method of speaking. It refers to the different pronunciation types of the six words "Taobao", "Oh", "call", "IV", "blow", and "Xi". The intensity of lip and mouth is different, so as to affect the operation of qi and blood of inactive organs and meridians.

Preparation: Two-legged open, with shoulder width, head and neck straight, including chest pulling back, loose waist, knees slightly bent, relax, breathe naturally.

Breathing method: Abdominal breathing, first call and then suck, call when reading words, while raising anus contraction kidney, weight moved to the heel of the foot.

Interest adjustment: after each word is read six times, it is adjusted once to take a break and restore to nature.

I. the word "sh" is cool: Sh, read (X ). The mouth shape is a combination of two lips, with a horizontal tension. The tip of the tongue is backward and downward, and the upper and lower teeth have micro seams.

　　
Breath out to read the word, the big toe of the ground, two hands from the abdomen slowly raised, the back of the hand relative, through the threat to the shoulder plane, the two arm such as the bird wings up, left and right to separate, palm oblique upward. On the other hand, you can see the inside of your eyes as you breathe out. [FS: Page] As you breathe out, your hand falls slowly in front of your arm and in front of your chest and abdomen, and falls down on your body. The second time I spit the word again. If this action is performed six times, the message is adjusted once.

Shile qigong can cure visual disease, liver enlargement, chest tightness, loss of appetite, dry eyes, and vertigo.

2. the word "oh" is helpful: Ah, read (K branch ). The mouth is half a piece, the top and bottom teeth of the tongue, and the surface of the tongue is pressed.

Breath read oh words, big toe points to the ground; two hands palm to the center raised from the lower abdomen, before the body to the middle of the chest two milk open the palm, raised to the eyes. When Breathing out, flip the palm to the face, slowly fall in front of the chest and abdomen, hanging on the side of the body, then the second spit words. If this action is performed six times, the message is adjusted once.

Qigong is used to cure heart diseases such as heart palpitations, angina, insomnia, amnesia, leeching, tongue erosion, and strong tongue language congestion.

3. "call": Call, read (h ). Mouth shape is set mouth such as tubular, tongue up micro-volume, force stretch.

　　
When I call a word, I raised my big toe and raised my hands in front of the lower abdomen, raised my palm up to the navel, raised my left hand to the top of my head, and pressed my right hand to the front of the lower abdomen. When breathing out the breath, the left arm is turned into the palm of the palm, falling from the front, while the right arm is turning to the palm of the face, two hands cross in the chest, left outside, right in the middle, in both hands, compress and press to the front of the abdomen, and naturally place on the body side. In the same way ,. Top right hand, bottom left press, for the second spit. In this case, the messages are exchanged for one time six times, and the messages are adjusted once.

Call the word to cure abdominal distension, diarrhea, fatigue of the limbs, loss of appetite, muscle atrophy, skin edema and other spleen diseases.

4. "success": Success, read (s ). The mouth shape is the micro-tip of two lips, and the upper and lower teeth are the same but not in contact with each other. The tip of the tongue is inserted into the upper and lower seams and is omitted. ???

　　
Breath to read the ghost word, two hands raised from the front of the abdomen, gradually turn to the palm up, to the two sides of the milk, two sides of the external spin, flip the palm outward set up palm, fingertip to the throat, then, the left and right sides of the arm wide chest are pushed like a bird's wings. Breath-out, with the inhalation of the two arms naturally fall down on the body side, repeated six times, adjustable.

5. "blow": Blow, read ). The mouth is the matching port, and the lip sounds.

　　
Breath read blow words, five toes grasp the ground, the foot is empty, the two arm from the body side lift, around the strong, Shenshu Forward Arc and lift to the clavicle before the body, the two arm circle such as ball, hands and fingertips. My body squatted, and my arm fell down. When I breathed out my breath, my hands fell into the upper part of my knee. When squatting, you must be upright. Breath out, slowly standing up with the breath, the two arms naturally fall down on both sides of the body. It takes six times for interest adjustment.

Blow the word work can cure waist and knees sour, night sweats, impotence, premature ejaculation, uterine Deficiency Cold and other kidney diseases.

6. Tips for reading the word "Xi": Hi, read (X ). The mouth shape is two lips, the tongue is scaled down later, and the tongue is pointed down. Have a smile.

Breath to read the word, foot four, five toes point. Two hands raised from the body side, such as holding things like, over the abdomen to two milk flat, two arm external rotation flip palm outward, and to the head lifting, two hands turn on, fingertip relative. When breathing, the five fingers are separated, and the head slowly falls down on both sides of the body and leads to the four toes. Repeat six times for interest adjustment.

Hezigong is used to cure vertigo, tinnitus, sore throat, chest and abdomen flatulence, unfavorable urination, and other diseases caused by poor Sanjiao.

Six-character tips for a full set of exercises each word for six times, exercises three times in the morning and evening, the effect must be seen for a long time.