Six magic weapons, women, good spirits

 
"Internal Classic" once mentioned that the human body has three treasures, namely, essence, Qi, and God. Therefore, in the opinion of Traditional Chinese Medicine, women must maintain a good spirit to ensure both health and beauty. If you can't do it, you will be dejected, and your mind and mood will be greatly affected. So how can a woman improve her spirits?
1. Sleep and stay up late
Experts believe that people who often fall upside down and stay up late for a long time usually lack the essence. Because from AM to AM, it is the time for the viscera to flow qi and blood. During this time, the blood will flow back to the liver to prepare for storing the energy. If you don't sleep, it means that the liver is forced to continue decomposition, energy cannot be stored, causing liver deficiency, Yin and Yang loss, Roots Vacuum Pump Unit, liver fire rising, Qi Deficiency and weak body.

2. Exercise as gentle as possible
Experts believe that Playing taiji, qigong, or yuanjiwu is a good meditation exercise. The intense sports meeting caused a large amount of sweat. The loss of a large amount of body fluids equals to the loss of a large amount of physical strength, and the mood is easy to upset. It is recommended that you choose to exercise in the hot summer, less exposure under the scorching sun for a long time, or engage in intense sports. Because the body relies on breathing to send oxygen, if the breathing is fast, just like when the water flow is large, it can only flow into the thicker water pipe, oxygen quickly enters the thicker blood vessels in the body, smaller vessels are not easy to obtain oxygen. Therefore, if you want to let a small water pipe into the water, you can only small the water column of the faucet, 1.1 drops of injection. Choose a gentle exercise, keep your breath calm and calm, and have a very small amount of blood vessels or meridians in your body to get enough nutrients.
3. Avoid eating food that is too "dirty ".
To eat fresh food, too "dirty" food is easy to increase the weight of the body, so that the spirit of the faint. The cooking method should be as light as possible to avoid frying, frying, and roasting. The sweet food is high in calories and should be eaten less. Doctors believe that modern people's diet is too messy and they are not adjusted along the natural time series. They eat barbecues in hot days, which can accelerate their hearts.
 
4. Eat less cold food
Ice water or ice is the most popular food in the summer. Eating too much is likely to cause hot and cold disorders. When the external environment temperature is high, we think that cold food can cool down, but ignore the body temperature is higher (sometimes up to 37 degrees Celsius), the human body adaptability and Temperature Adjustment force is not so strong, suddenly I drank ice water and poured it into my body, so the inner organs could not stand it. This easily caused my mind to scatter and be unhappy. To reduce heat and calm nerves, you may wish to drink chrysanthemum tea, honeysuckle tea, and mung bean soup. However, those who have a cold stomach drink less, you can drink more boiling water, eat Tremella, lotus seeds or Lily and other mushrooms to make up the heat.

5. Actions in daily life
TCM health care pays great attention to "Qi and". If the Qi operation is disordered, it is not natural to live smoothly, and the body and body are prone to disease. It is not difficult to keep calm and maintain health. As long as you live and sit down in your daily life, you can keep your breath in a well-proportioned order. "Qi" will naturally "and ". If you are angry, you can turn it into enough activity energy to relax and relax your mind.
6. less angry and not angry
The main fire in summer is the most energetic season of the year. It is easy to feel impatient and the body will be affected. "Before getting angry, let's set aside a second to think about whether or not to get angry ." Rao huaiying said he should learn to stay calm and manage his emotions, that is, "cultivate your mind ". Her own practice is to make it clear when something makes her feel awkward. If you do not want to express your opinions with emotion, you can open up the adjectives that will hurt you, and directly communicate with the incident itself. This is the best way to "speak without emotion.