Six major harms of chronic insomnia in women

According to the investigation learned that: insomnia has become a common phenomenon of society, many women in the workplace are suffering from insomnia, the new era of women not only to take care of their families to work, sleep time is seriously inadequate, sleep quality is also reduced, then, women long-term insomnia will be what harm?

Six major harms of chronic insomnia in women

1 long-term lack of sleep or insomnia on the impact of women, not only the face will have unsightly drooping pouch and dark circles only, lack of sleep on health damage including:

2 increased pressure hormone secretion increases insulin resistance, which is the pre-condition of diabetes and makes weight loss more difficult.

3 skin is bad, old fast.

4 fibromyalgia, sleep apnea, nocturnal myoclonic disease.

5 tiredness, depression, inattention, low efficiency.

6 prone to obesity. Sleep at night, belly easily feel hungry, hungry can not eat things, weight unconsciously will increase.

Warm reminder: Long time insomnia is not only the destruction of the body is the destruction of the psychological, a lot of women in busy every day want to have a high-quality sleep, so when insomnia winding themselves, should be in time to the hospital to check the doctor, so as to get rid of insomnia, I wish an early recovery.

Six major harms of chronic insomnia in women