Solution to dizziness and leg cramps when swimming prevention page 1/5

When I was swimming today, I accidentally had leg cramps and had a hard time thinking. I found some materials to learn.
Highlights of solutions for Leg cramps during swimming
Solution to leg cramps during swimming

Cramps refer to the muscle rigidity and contraction. During swimming, due to cold stimulation, a large amount of perspiration and fatigue, muscle contraction and imbalance may easily occur in the lower leg and soles of the thumb and flexion toe muscle cramps.

There are two ways to deal with swimming cramps.

1. Relief of cramps in shallow water.

Leg cramps, stand in the water with one foot, hold your hands in the forefoot of the cramps, straighten the knee joint, force the back of the foot, traction two or three times. Then, bend the knee joint. Press, knead, and shake the back of the calf with both hands. At the same time, press the Chengshan point behind the calf. Bend thumb muscle, bend toe muscle cramps, available force to make the foot and toe back stretch, while pressing the foot of the Yongquan Point, to promote the relief of spasm.

2. method for removing cramps in deep water.

In the case of cramps, you must be calm, calm, and never mind. You can use the Frog Method to slowly swim to the pool side. After going ashore, you can use the above method to lift the problem.

What should I do with leg cramps during swimming?

Cramps occur mostly in the calf and toe during swimming, but also in the fingers, thighs and even abdomen. The prevention and self-rescue methods of swimming cramps are as follows: Make necessary preparations before swimming, and massage the sites that are prone to cramps. Before launching the water, use a cold shower or tap your body and limbs with cold water to adapt to low temperature. The swimming time should not be too long. When you are tired or hungry, you should not swim again. Summer sweating, prone to cramps should pay attention to supplement light saline and vitamin B 1. Strengthen a variety of exercises (such as cold water bath) at ordinary times. After the body's adaptability is improved, it can effectively avoid cramps during swimming.

make sure to remain calm when a cramps occurs during swimming. Do not be panic or flustered, or even cause cramps to increase. In case of cramps, we should call for help and actively cooperate with the people who come to the rescue team to work out safe water. We must not hold the rescue team alone, leading to both accidents. When swimming cramps can also take the initiative to self-help, when swimming in rivers and lakes should be more so. The self-help method of cramps is generally used to stretch the muscles of the cramps. When the muscles of the cramps are stretched to a certain extent by external force, the cramps can be relieved. For example, the calf, toe, or group of muscle cramps behind the leg, the swimmers can take a breath first, so that the body is raised and float, and the opposite side of the LEG uses the hand to hold the toes of the leg cramps, pull to the body, and press the palm of the same side on the knee of the LEG to help straighten the leg, the muscle cramps in the front of the thigh apply the hand to hold the ankle to pull to the arm, so that the front of the Knee muscle stretching and relief; such as finger cramps, You can first force the fist, then force open, it can be removed after repeated times. When swimming cramps occur, do not continue swimming after the relief, otherwise it is easy to crud again an accident. That is, dry your body and rest in time on the shore, and keep warm. You can massage the painful parts to relieve them further.