Sonne fitness log (12)-feeling of the abdominal muscle program for the second and third weeks

After three weeks of training, let's talk about the feeling of these two weeks:

 

The content of the training program for the second week was carefully designed by me. The training area is roughly the same as that for the first week, but the intensity is increased by clever movements and the body can adapt. After the training, I felt very tired and almost unable to stick to it. Especially, it was very difficult to do the bow-back diving push-ups. So I changed my plan temporarily. I also increased the training time by one week, namely: the training content for week 3 is the same as that for week 2. After two weeks, the body has almost adapted to the new training intensity! For example, for the first time in the first weekC2Action)45Second is my limit, and in just two and a half weeks, my single-leg support has reached60Seconds! However, the weakness is still in the thigh and waist, and the arm almost does not feel the pressure.

 

Once after the end of the second and third weeks7000 mThe aerobic running time is about45About a minute or so, the intensity is moderate, and the body is still tired every Monday or Friday.35Training in minutes.

 

There is no particular increase in food intake. One or two more fruits and one nut are consumed each day. Because I had a large weight, I had to balance my weight control and muscle growth.

 

The chest muscles feel more powerful than before, but the muscles are not higher than before (at least not visible on the surface), the back has been less sour for two days, after which it does not feel. The upper abdominal muscles feel tight, and even the two abdominal muscles can be seen vaguely when the force is applied (much better than the original one !!), The lower abdomen is as fat as ever, and the hand can squeeze out a thick layer of fat, it seems that the lower abdomen is really difficult to practice! Fortunately, I started three weeks ago. I firmly believe that my training program is very scientific and effective.13Week! (If we calculate the repeat week, there should be14Week time ).

 

FuelSonne! I believe that every drop of sweat I have paid will be rewarded !!

 

 

---- By Sonne