Sonne fitness log (15)-Week 4 feeling of the abdominal muscle Program

After four weeks of training, I became more confident and confident in my designated fitness program! Because I slowly felt a little body change:

In the past few days, I felt sour in the middle of the chest (there is no cleavage or a shallow cleavage). This is a sign of muscle growth. During this period, some parts of the body were sore and the shoulder parts on both sides of the chest became stiff obviously. It is estimated that the children were almost motionless, another obvious change is that the shoulder muscles on the top of the three sides of the shoulder become tight, and it is hard to pinch with your hands. The fat meat in the abdomen is almost unchanged, however, the abdominal muscles inside can be found to be stronger, but the hardness is far less than the chest and shoulder; in addition, the leg muscles become stiff.

I am not satisfied with the fact that I have hardly seen any changes in abdominal fat, and my chest muscles have not changed significantly. As the abdominal muscles become tight, my stomach may become smaller on the surface, the waist of the whole body is in a concave state, but you cannot see the contour of the abdominal muscles!

Back muscles have almost no changes because my exercise plan involves very few.

Future direction: Focus on abdomen and chest. Originally my16The weekly plan is also for the abdomen, and it is only 1/4 in time. I believe16I will achieve my goal in the future of the week: positive and visible6The contour of the abdominal muscles.

Come on !!

 

---- By Sonne