Sonne fitness log (5)

Abdominal and leg training:

1.Squat:50ItemsX3Group;

2.Lie on the yoga mat, bend your legs, get up half by the strength of your abdomen, and touch your left and right ankle in turn,80Count a group, total3Group;

3.Lie on the yoga mat, bend your legs, get up half by abdominal strength, put your hands in front of the navel,30ItemsX3Group

4.Push-ups:30ItemsX3Group.

5.Feelings: due to the large amount of training a few days ago, this training intensity is reduced, and it does not feel any pain.