Suitable for the body cold, the spleen is a girl of some small folk prescription

Because oneself is also a thin reason, so especially want to grow meat, so began to thin the various analysis, found skinny general spleen and stomach are not good, the following is a few small method of finishing is the tune, of course, fitness exercise is very important, and secondly, must be good temper oh, the reason everyone should know it ~

Body cold, spleen pseudo
1. Constipation-Eat a dietary fiber, drink 1.5L fresh lemon lemon flakes of water every day.
2. Interior-Drink a cup of ginger tea every morning (ginger powder)
3. You can soak rose red tea during the day.
4. Stick your foot
The spleen and stomach are kidney, and the nourishment will make one energetic. Eat the following four kinds of food to have a good effect:
A, Goji berry: supplement kidney atmosphere.
B, pills: A flat supplement to the stomach, helps to adjust the digestion and internal secretion system.
C, Poria Cocos: Jian Spleen and stomach, AIDS supplement liver kidney.
D, Porridge: the food that has been recognized from ancient times to nourish the stomach.

"A woman must have four kinds of fruit to nourish kidney."
A, grapes do not only contain mineral calcium, potassium, phosphorus, iron, but also contains a variety of human essential amino acids.
B, Mulberry Mulberry has the supplement blood, the health and the Dry and supplementing the liver beneficial kidney effect.
C, black Plus has the effect of lowering blood lipids, nourishing kidney, antioxidant and improving immunity.
D, Black has the effect of supplementing the spleen and stomach, nourishing kidney blood.

"The 10 most needy kidney for women"

1.2.3, Dragon Eye, 4, black Bean, 5, black sesame seed, 6, He Shou; 7, sea ginseng; 8, turtle (GUI) A; 9, Lily; 10, Roots (Bie) A.

"Green red, white, yellow, black"

Chinese doctors think that different colors of food have different functions, cyan food nourishing liver, red food nourishing Heart, white food nourishing lungs, yellow food nourishing spleen and stomach, black food nutrition kidney.
Red grape soft blood vessels, cardiovascular patients can eat more. White grapes are lungs, suitable for coughing, and people with bad breathing systems. The green grape is clear and detoxifying. Purple grape is rich in anthocyanin, beauty anti-aging. The black grape is nourishing kidney.

Suitable for the body cold, the spleen is a girl of some small folk prescription