Summer 3 Yao

Changes alternate throughout the year. This spring is cool and hot, and you have to take off your winter clothes. It is cool and cool, so you can wear your "trousers. But in any case, Summer should come. Every year on the Sunday of May 5 or 6, when the sun reaches the longitude of 45 degrees, "the fight refers to the Southeast, the latitude is the beginning of summer, and all things have grown up so far, so the name is also the beginning of summer.
In the summer, thunderstorms increase, the temperature increases significantly, the body's metabolism increases, the energy consumption is high, it is easy to sweat, sweating will lose water, water-soluble vitamins and other trace nutrients. High temperature can also reduce the secretion of the body's digestive juice and lead to decreased appetite. Therefore, reasonable schedules should be arranged to supplement nutrients in a timely manner.
1. Adequate sleep and calm.
After the beginning of summer, it is dark and bright early. People often sleep late and wake up early, resulting in insufficient sleep and often "nap" during the day ". According to the change in solar terms, daily life patterns, and adequate sleep. If conditions are met, take a nap at noon, especially for the elderly. People who don't have a nap at Noon can listen to music or close their eyes and raise their minds to ensure their full spirit and physical strength. People may feel restless after the summer. Therefore, we should never be so angry that we should stay in a good mood and enjoy ourselves. Conduct more outdoor activities.
2. Drink plenty of water, eat less, and get cold.
Many people like to eat some cool food for "Summer heat", such as cold dishes, watermelon, ice cream, ice soda, beer and so on. Cooler food will stimulate the gastrointestinal tract, affect the secretion of digestive juice to reduce appetite, resulting in indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases. In addition, cold food can temporarily relieve dryness and heat, but after the mouth is cold, it is easy to cause rapid cooling of the taste nerves of the gland and tongue, periodontal nerves, and sometimes even paralysis, it will stimulate the throat, it causes adverse reactions such as pharyngitis or toothache, and the door is isolated by hot air. A few times a day should drink boiled water, you can also drink green tea water, green bean soup or sour plum soup and other drinks to eliminate thirst. Drinking more soup in summer can adjust taste and increase appetite.
3. eat more fruits and vegetables and eat less greasy food.
Eating greasy food will increase the burden on the gastrointestinal tract, people will feel bloating, do not think about diet, fatigue increased. Summer diet should be light and peaceful. There are many types of vegetables and fruits in summer, with rich nutrition. Bitter Gourd, winter melon, tomato, loofah, pumpkin, cucumber, watermelon and so on are common on the market. Especially some dark fruits and vegetables, such as carrots, mangoes, and red-yellow tomatoes, contain a large amount of carotene and plant chemicals, which can help increase immunity and supplement vitamins, minerals and dietary fiber.