TCM teaches you how to regulate female endocrine disorders

Endocrine can regulate the body's functions, determine the life cycle of women, is the Guardian God of women's bodies and mental health, if the endocrine problems, the body's various hormones to maintain the balance is destroyed, can not effectively control the body, female friends will be prone to illness, serious even lead to a variety of gynecological disease production, such as the following five large crimes.

　　First crime: causing breast disease

Breast tenderness, mammary gland hyperplasia, the main reason is endocrine imbalance. The more important role of the breast is through the secretion of estrogen to promote its growth and development, so once the endocrine imbalance, disorder, it is easy to form mammary gland hyperplasia and breast cancer.

　　Second crime: causing gynecological diseases

Gynecological endocrine diseases are common, endometriosis, menstrual volume irregular, dysmenorrhea, menstruation is not adjusted and so are gynecological endocrine diseases, there are some breast diseases and endocrine disorders, some facial pigmentation is caused by endocrine disorders.

　　Third crime: causing infertility

Some women after marriage for many years, sexual life is normal, but pregnant hopeless. Go to the hospital to check, the doctor told, first regulation endocrine. The reason is that endocrine disorders, so that the cerebral cortex of endocrine regulation is not spiritual, leading to some of the hormones closely related to the normal secretion of the disorder, affecting pregnancy. Or endometrial damage, the response to female hormones is not sensitive, reflective effect of endocrine regulation, reducing the chance of success in pregnancy.

　　Fourth crime: Easy temper and impatience

Menopausal women often appear some irritable temper, mood changes in the situation, the emergence of sweating, bad temper, which may be the female endocrine dysfunction caused by the disorder.

　　Fifth crime: prone to obesity

"Drink cold water are long meat", many people often send such feelings. According to the Endocrine department doctor, this may be related to my endocrine imbalance, high-calorie, high-fat food, not pay attention to dietary balance and other dietary habits will also have an impact on the endocrine.

　　TCM teaches you to recuperate from the following aspects

From TCM, endocrine imbalance is the manifestation of Yin deficiency, which is caused by the stasis of Qi and blood. Congestion in the body, the context is blocked, external poison invasion of the human body, postpartum lochia can cause qi and blood stasis. Many common diseases of women, in fact, are caused by endocrine disorders.

Therefore, the treatment of these diseases, to regulate the endocrine start, so that blood flow unobstructed, so that the blood nourishing the whole body, promote blood circulation, from the inside out of the overall conditioning. According to the principle of TCM syndrome differentiation and treatment, the patients with hyperthyroidism should pay more attention to nourishing Yin therapy, while those who have decreased function often show the deficiency of Qi and blood, kidney deficiency, and so on, which is generally given to the treatment of enriching qi and tonifying the kidneys, so as to improve the situation.

　　1. Dietary Conditioning

Eat more fresh vegetables and fruits on the diet, eat something light. If it belongs to Qi and blood, you can eat some black rice, jujube, red beans, white fungus, such as filling the blood of food, eat less cool, you can also eat some royal jelly or grass and other health products. The daily life should have the law, the main psychology must adjust well, the mentality is peaceful, does not sulk.

　　2. Exercise Conditioning

Aerobic exercise can improve the body's energy to at least 3 times a week, 30 minutes each time, exercise every minute of the heart rate of up to 130 aerobic exercise to help health. Do not underestimate this short 30 minutes of exercise, it can help to burn calories, reduce weight, but also to bring oxygen to all parts of the body, improve metabolic rate, effective burning fat, the effect will last for several hours.

　　3. Mental Conditioning

To maintain a pleasant, optimistic mood, to maintain a peaceful state of mind, especially the need to pay attention to how to relax worry, relieve the pressure of the heart, to overcome the anxiety in daily life, tension and other bad mood, and strive to improve self-control ability, to avoid surprises, anger, fear and other adverse mental stimulation endocrine disorders.

　　4. Guaranteed Sleep

Clinical studies have found that adults sleep less than 4 hours a day, the function of their metabolic system will be serious obstacles, resulting in endocrine disorders. Therefore, adults should be guaranteed to have about 8 hours of sleep per day. In addition, to improve the quality of sleep, poor people can sleep in the 2-3 hours before bedtime for about 20 minutes of low-intensity exercise, you can also drink a cup of hot milk before bedtime. These practices help improve sleep quality.

　　TCM recommended endocrine Disorders Convalescent Diet

　　Peach Blossom Trotter Porridge

Material: Peach blossom (Dry goods) 1 grams, net pig 1, 100 grams of rice, fine salt, soy sauce, ginger, onion, sesame oil, msg each appropriate amount. Will peach blossom bake, grind into thin end spare;

Practice: Amoy Net rice, the pig flesh and bone separate, put a wok in the right amount of water stir boil, change the slow simmer stew to the pig, the bones removed, add meters and peach blossom, slow simmer porridge, porridge into add salt, sesame oil and other spices, mix evenly. Next day one dose, divide several times decoction. This side of blood stasis, suitable for postpartum women.

　　Clear Spot Therapeutic Soup

Material: Loofah 10 grams, Bombyx batryticatus 10 grams, white poria cocos 10 grams, white chrysanthemum 10 grams, mother-of-pearl 20 grams, rose 3 flower, red date 10 pieces.

Practice decoction two times mixed, divided two times after the meal, 10 days a course, the general Patient A course of action.

　　Peach Blossom and Angelica wine

Before and after the Ching Ming Festival to collect southeast branches of Bud or open shortly after the peach Blossom 300 grams, with the white 40 grams with the bottle, plus 100 ml of liquor, sealed 1 months after the opening of Kaifeng.

Morning and evening each drink peach blossom Angelica Wine 1 cup. When drinking, pour a little wine in the palm of the hand, hands to rub, after the palms of fever, rub face back and forth.

TCM teaches you how to regulate female endocrine disorders