Ten kinds of foods suitable for women to enjoy Spring Skin moisturizing

Skin care experts have summarized the following 10 most popular foods for our skin:

 

1. Broccoli

Strengthen skin damage resistance broccoli is rich in vitamin A, vitamin C and carotene, can enhance the anti-damage ability of the skin, but also help to maintain skin elasticity.

2. Carrots

Keeping skin moist and tender contains a large amount of carotene, which helps maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism, and maintain skin softening.

3. Milk

Enhanced skin tension milk is the favorite food for skin at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

4. Soy

Prevent pigmentation in the skin soybean contains rich vitamin E, not only can destroy the chemical activity of free radicals, thus inhibiting skin aging, but also can prevent pigmentation in the skin.

 5. Kiwifruit

Remove freckles and other spots kiwi is rich in vitamin C, can interfere with melanin production, prevent pigmentation, maintain skin white, and help eliminate existing freckles and other spots on the skin.

6. Tomatoes

The new wrinkles in the skin contain lycopene, which helps smooth and smooth the skin. An experiment found that it was not easy to have dark circles and be sunburned when eating tomatoes.

7. Honey

Keep skin rosy and shiny honey known as "the most perfect nutritious food in nature", it contains a large number of amino acids, vitamins and sugar that are easily absorbed by the body, comprehensive and rich nutrition, regular food can make the skin rosy and delicate, shiny.

8. Skin

Meat filled with skin is a food rich in collagen and elastic protein. Collagen can make cells plump, thus filling the skin, reducing wrinkles; elastic protein can enhance skin elasticity.

9. Salmon

To prevent wrinkles from producing omega-3 fatty acids in salmon, it can eliminate the biological activity substances that damage skin collagen and skin moisturizing factor, prevent wrinkles and avoid skin roughness.

10. Kelp

Regulating the secretion of skin fat kelp is a mineral-rich alkaline food, often eat can regulate blood pH, prevent excessive Skin Secretion of fat.