Test: Is your heart old? , The essential "protection" element in a man's body... What is the disease...

Test: Is your heart old? , The essential "protection" element in a man's body... What is the disease...

Your appearance may become younger by using makeup or other methods, but your heart cannot disguise its "real age ". According to the website of the American Preventive Medicine Magazine, the heart's age is recognizable. Some phenomena in life and medical examination can tell us whether the heart is aging in advance.

1. On the third floor, you will be flustered and have a short breath. When you exercise more vigorously, such as three consecutive floors, you feel that the heartbeat is obviously accelerated, and the symptoms of shortness of breath, palpitation, chest tightness, chest pain, and so on appear, rest for more than 10 minutes to ease.

2. People become lazy and have poor endurance. In the past month, I felt that I was lazy and it was easier to do the same housework as before. Exercise Endurance is obviously worse than before. For example, if you can play table tennis for 30 minutes, you can only stick to it for half the time.

3. Difficulty breathing when lying down. When you go to bed, you will feel difficult to breathe with the original pillow. You must replace it with a higher pillow or even half a sleeper to feel smooth breathing.

4. Wake up during sleep. When I go to bed at night, I suddenly woke up with air tightness and shortness of breath. I was forced to sit up, sometimes with a cough.

5. Chest tightness and pain. Full meals, cold meals, and smoking may experience chest tightness and pain. When you watch Intense TV programs, you may feel flustered and chest tightness. It may take more than 10 minutes to calm down.

6. Hypertension and lipid abnormality. The systolic blood pressure exceeds 140mm mercurs and/or the diastolic blood pressure exceeds 90mm mercurs, the total serum cholesterol is higher than 6.22 Milli Moore/litre, and the low density lipoprotein cholesterol is higher than 4.14 Milli Moore/litre, high-density lipoprotein cholesterol is lower than 1.04 milliliters/litre, and Triglyceride is greater than 2.26 milliliters/litre.

7. calcium deposition on the inner wall of the vascular is much higher. On the wall of the vascular, excess cholesterol and other fats form a "soft plaque". When these "soft patches" break down, there will be some "Small cracks ". At this time, the calcium in the body will be deposited at the split, forming a "Scar ". On the one hand, it can play a role in stabilizing plaque, on the other hand, it reveals the "Age" of the cardiovascular ". The more scars, the thicker the heart, the older the age. With CT scans, doctors can clearly see scars.

8. Poor lifestyle. If you have bad habits such as smoking, lack of physical exercise, partial food, and excessive taste, your heart may be older than your actual age for several years.

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Boron: prostate treasure

Men with a high intake of boron have a 65% lower chance of developing prostate cancer than men with a low intake. This indicates that the intake of a proper amount of boron can effectively reduce the incidence of prostate cancer. Boron is widely used in fruits and nuts. Eating more tomatoes also protects the prostate. Other foods rich in boron include grape, dried fruit, avocado, red wine, and grape juice. Vanilla ice cream also contains boron.

Fatty acid: "heart protection" Expert

Studies have demonstrated that ω-3 s fatty acids can indeed reduce heart disease mortality. Researchers also found that ω-3 s can effectively treat immune diseases such as rheumatoid arthritis and systemic lupus erythematosus, regulate the fat content of brain cells, and delay the aging of brain cells. One gram per day is enough. However, for men with heart problems, the daily intake should be between 2 grams and 4 grams. This fatty acid has a certain smell of fish. Foods such as sardines, tuna, and herring are considered good sources of ω-3 s fatty acids.

Folic acid: keeps men away from early Alzheimer's disease

Researchers in Sweden found a high incidence of early Alzheimer's disease in men. Elevated homocysteine can increase the incidence of early Alzheimer's disease, resulting in early symptoms such as mental retardation and memory loss. In addition, homocysteine is also an amino acid that promotes blood coagulation. Further studies have found that folate can effectively reduce homocysteine levels and increase the amount of blood flowing into the brain. Therefore, folate can help prevent arterial suppository formation. Dietary sources of folate include citrus and beans.

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Calcium: make men's bones tough

Chinese men's daily intake of calcium from food is far from enough to meet their physical needs, and middle-aged men's calcium is lost every day. The study found that men who consume more calcium have stronger bones and are thinner than men who consume less calcium on average. Proper calcium supplementation also has a therapeutic effect on weight loss. The recommended daily calcium intake for men is 1 gram, but most men do not. Calcium Citrate is suitable for absorption. You can allocate your intake as follows: about 600 mg is consumed in the morning, and the other half is consumed in the evening, because this can achieve the maximum uptake. In fact, a cup of milk contains 300 mg of calcium!

Pan enzyme: Inspires male energy

Pan enzyme is a fat-soluble natural vitamin that exists in a variety of organisms. It can help human cells to obtain energy and stimulate the energy release of men, is a way to make him young and energetic. It is also a natural antioxidant produced by cells, but when men become older, the body will also produce fewer Pan enzymes. Recent studies have also showed that pan enzymes can enhance the immunity function of the human body and control the effect against cancer, parkinsen's disease and Huntington's disease, and can make the blood thinner to prevent heart disease. The investigator suggested that 100 mg per day would be the most appropriate. This kind of material can be purchased in a healthcare store.

Chitin: lubricating oil for male Joints

Chitin can reduce joint pain, increase joint strength by 25%, and prevent progressive rheumatic knee arthritis. In addition, Japanese research has confirmed that Chitin has an immune enhancement function, which helps reduce the damage of tumor cells. In today's increasingly serious environmental pollution, chitin helps reduce the accumulation of heavy metals in the body and discharge waste in the body, this ensures the normal operation of human physiology. Adding shrimps and crabs to a diet can increase the intake of chitin.

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Selenium: helps men fight cancer

Experiments show that the lack of selenium in diet may lead to an increase in lipid peroxide. This lipid peroxide grows on the skin, which is an aging spot and can be stored in the heart, blood vessels, liver, and brain cells, causing many systemic lesions. The human diet needs to contain 200 micrograms of selenium per day. Of course, if you are ill, it would be better. Brazil nuts are rich in natural Se, each containing 100 ml of Se.

Vitamin E; Delay Aging

Vitamin E is currently one of the most effective antioxidants. When men are young, normal physiological functions can generate antioxidants to resist the oxidation reaction of free radicals. However, when men reach the age of 30-40, more free radicals are generated in the body, and fewer antioxidants are generated. Therefore, Vitamin E supplementation is an effective way to prevent aging for men who are under daily stress. 400 international units are used every day, most people can only take a small part of vitamin E from their daily diet (mixed food contains 45 international units ). You can increase vitamin E intake by eating dried fruits and oils. In nature, Vitamin E is widely distributed in animal and plant oils, egg yolk, milk, fruit, lettuce leaves and other foods. It is more abundant in Wheat Germ Oil, corn oil, peanut oil and cottonseed oil.

Zinc: essential substances to ensure the life of couples

There are more than 200 chemical signal transmission systems in the human body and nine chemical signal transmission systems in the brain. The production of neurotransmitted substances is inseparable from zinc. Zinc plays an important role in maintaining Cell integrity, cell proliferation, and immune function. Male JING fluid contains a high concentration of zinc, so male with frequent sexual activity is prone to zinc deficiency. Zinc also helps maintain brain function. The recommended intake standard is 800 mg/day, but the latest dietary survey shows that Chinese Male zinc intake does not reach 1/3. Zinc-rich foods include seafood (oysters, shells, sea fish) and lean meat.

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Anemia-Grape, orange, tomato, apple, strawberry, cherry

High cholesterol-bamboo and walnut

High blood pressure-Grape, orange, tomato, apple, walnut, banana, watermelon, persimmon, pear, peach

Atherosclerosis-oranges, tomatoes, apples, strawberries, walnuts, bananas

Vascular fat-oranges, tomatoes, apples, strawberries, walnuts, bananas

Stroke-Apple, persimmon, pineapple, Kiwi

Heart disease-Apple, walnut, pear, banana, watermelon, pineapple, Kiwi

Diabetes -- tomato, pear, watermelon, peach, guava, loquat

Bronchitis-Grape, apple, strawberry, cherry, persimmon, pear, pineapple, loquat

Asthma-Grape, peach

Ulcer-pear and banana

Gastritis-Grape, apple, and pear

Enteritis-Grape, tomato, apple, banana, pineapple, guava

Diarrhea-apple

Indigestion-papaya

Hemorrhoids-apple, banana, persimmon, peach

Liver Disease-Grape, orange, banana, Plum

Cystitis-watermelon, peach

Uresis-watermelon, kiwi, Plum

Urethritis-Grape

Kidney Disease-Grape, orange, apple, strawberry, melon

Endocrine disorders-Grape, apple, papaya, melon

Backache-watermelon, pear, and citrus

Low Back Pain-watermelon, pear, and citrus

Arthritis-Grape and Loquat

Gout-pineapple, Kiwi

Skin Diseases-tomato, apple, strawberry, walnut, papaya

Inflammation of the mouth-oranges, pears, guava

Dental diseases-oranges and strawberries

Cold-strawberry, pineapple, loquat, lemon

Pregnant women stop spitting-Pear

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Fruit features:

Cold fruit (Real-hot): Watermelon, pineapple, grapefruit, grapefruit, coconut, orange, hard persimmon, bamboo, tomato, cantaloupe, banana, melon, and cucumber

Hot and warm fruits (cold and cold): Longan, Lychee, mango, durian, pomegranate, Apricot

Flat fruit: Happy fruit, apple, grape, orange, papaya, strawberry, cherry, mulberry

Note:

Lychee and banana drivers should eat less

You can enjoy sun protection by eating more tomatoes.

I am not tired of working with the orange smell.

The sweeter the oranges, the better they can fight cancer.

Grapefruit will invalidate birth control pills

Easy to get diabetes after meals

Malformed strawberries hurt Kidney

Poor heart and less Watermelon

Two different types of fruits are eaten every day.

Tomato can cure the odor

Children often eat oranges and bananas to prevent Leukemia

Watermelon should not be refrigerated before eating

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Apple: Cold Spleen and Stomach type of chronic diarrhea needs to be wrapped in tin paper, cooked to eat; contains a maximum of fructose, organic acids, pectin, Trace Elements
1. Pectin: it is a soluble fiber that promotes cholesterol metabolism, lowers cholesterol levels, and promotes fat excretion;
2. Trace Elements: Potassium expanded vascular, favorable for patients with hypertension; zinc deficiency may lead to blood glucose metabolic disorder and decreased sexual function.
3. Easy to understand: fiber can help excretion; it also has a convergence effect on diarrhea.
4. Apple Peel + slices of ginger boiled water: can stop vomiting.
5. It can reduce the cold of pear and strengthen runfei runwei.

Papaya: weigan, Meiping, slight cold, protein decomposition enzyme.
1. contains enzymes similar to human growth hormone, eat more to maintain youth.
2. Protein enzymes help to break down protein and starch, which is of great benefit to the digestive system.
3. In addition to digestion, it can relieve thirst, moistening lungs and cough, and is helpful for cold and cough, constipation, and chronic bronchitis.
Sauteed papaya + persimmon decoction, can cure asthma cough
Mature papaya peeled + steamed + Honey Sugar, cure lung dryness and cough
Raw papaya juice or dried powder to drive insects.
Papaya boiled fish tail or trotters to promote milk secretion.

Pear: heat is good, nature with cold, physical deficiency cold, cold cough should not eat raw, must be steamed, or put in soup, or with medicinal herbs stew.
Gwangli, xiangli, and gongli are cooler than those of pear and imported pear.
Too much sore throat
Apricot, pear (with cold) + Tremella (partial cooling) boil sugar water, governance sound sand mouth dry. But it is more suitable for people who need to heat up their own real heat or virtual fires.
Apricot, pear (with cold) + 9 grams of chuanbeibei boiled sugar water, strong Lung Qi.
Apricot, pear (with cold) + Lily boiled sugar water, nourishing yin and soothe the nerves.

Mango: it is not recommended to eat more food. It has medicinal value, and has the advantages of sweet taste and thirst relief. Properties with wet poison, skin disease or tumor, avoid eating (eczema/runny pus/Gynecological Disease/edema/athlete's foot-wet people eat more mango will aggravate) not cooked may cure allergy
Asthma taboos.
One of the few Fruits rich in protein, eat more easily.
1. Eye and skin.
2. Depression and depressurization of detoxification.
3. Stop vomiting and cure seasickness. Pregnant women vomit.

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Kiwifruit/kiwi fruit, cancer prevention, food during cough may aggravate the disease.

1. Vitamin C is 20-80 times higher than Apple and 5-10 times higher than citrus. This antioxidant can effectively prevent the formation of nitrite, a carcinogenic substance, in the human body.
2. Tune down the gas. Nourishing and Strengthening Body, clearing heat and diuretic, clearing stomach and moistening dryness.
3. Treating neighborhood, preventing and treating severe damage, hypertension, cardiovascular disease, and cancer.
4. Do not have one hand for the treatment of gastrointestinal cancer and lung cancer.

Bamboo: it is acceptable for people who are cold or weak to eat less. It is not suitable to eat more. Do not eat the same cold things as watermelon, soy milk, beer, cabbage, mustard, bitter gourd, and winter melon lotus leaf soup. If you accidentally eat too much, use brown sugar to cook ginger tea.

Pineapple: shengjin and stomach. It is damp-heat. Patients with airway or bronchial sensitivity should stop eating. Some Organic Acids need to be dissolved in brine to reduce their toxicity.
1. rich in fiber, can stimulate the intestinal tract. It has a convergence effect, and does not take diarrhea at your discretion to help stop diarrhea.
2. Spleen and Stomach, and Qi. Pineapple contains protein and helps digestion in the stomach.
3. After eating, I feel that my throat is not allergic. I need to drink a cup of light brine to dilute the allergic ingredients.

Durian: Cold tonic, the nature of the hot and slow, cancer or rehabilitation, skin disease or yin deficiency liver heat quit mouth, physical deficiency cold eat can strong Yang help fire. Postpartum cold people can make supplements.

Litchi: strong Yang, real hot Yin deficiency and fire prosperous (skin disease, dry mouth, insomnia) should not eat. Gout and diabetes should not be eaten more. Those who are physically peaceful or cold can enjoy it.

Coconut: mild in nature. Coconut Meat can help you maintain the fire and strengthen your body. It is suitable for weak, weak, and easy to get tired. It is not suitable for hot people in the body. High fat and protein content.
Coconut glutinous rice stew chicken, has the beneficial effect.
Coconut water + sand ginseng + Lily + Dendrobium = clearing heat and Nourishing Yin
Coconut water + winter melon seeds = diarrhea
Coconut water + cool white fungus or clear yellow ear

LEMON: it is not recommended for women with fruit and stomach diseases.
1. Lemon juice + warm water + salt = phlegm effect, better than orange and orange.
2. Early cold season: Lemon + Honey flushing = soothing sore throat/reducing dry throat discomfort
3. Safe fetal [Mother and Child], beautify, freckle removal, prevent pigmentation, improve uterine pretilt, uterine ligament loose or even Amenorrhea
4. Clear sequence can reduce blood pressure cholesterol and improve cardiovascular.

Longan: it is not recommended for non-human users to eat it. It should not be eaten more with inner heat or phlegm. Gout patients who eat too much may cause joint swelling and pain. Those with hot asthma should not eat more because of lung fever, cough, fever, skin disease, and bloat. Blood and blood after drying, for the painstaking efforts (unreasonable heartbeat, easy to tired) have a great curative effect.

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Persimmon: the whole body is treasure, sweet stomach cold, weak body, spleen kidney deficiency cold, external sense of cold people do not. It is best to peel and take anti-iron absorption.
1. Vitamins and sugar are 1-2 times higher than ordinary fruits. Eliminate hot annoyance, quench thirst and shengjin, runfei phlegm, treatment of hot cough.
2. Shiti indications for Nishi and night urine.
3. persimmon tea contains a large amount of vitamin C, reducing blood pressure, protecting the cardiovascular, and treating insomnia.
4. The nature of the persimmon is peaceful, and it moistens the lungs.
5. Sugar cream on Persimmon Cake: special medicine for throat, dry throat, And stomitis

Bananas: Blood Pressure Relief, cold taste, suitable for hot people. Cold constitution, spleen deficiency, diarrhea, cold cough is not suitable
(Cold stomach/nephritis/pregnant feet should not be swollen) rich starch.
1. Clear Heat to moisten the intestines and promote gastrointestinal peristalsis.
2. Rich potassium, lowering blood pressure. Banana stew with Rock Sugar = cure long cough

Guava: dehumidification and diarrhea, sweet and sweet, liver hot people should be careful to prevent constipation, to eat nuclear or with fiber rich grapefruit and other fruits. Shengjinzhike, Defan Zhixie, du insects, regulate urine sugar.

Sugar cane: Qingxin runfei, itself with cooling, physical deficiency cold should not drink more. Black CANE: mild nourishing, throat hot should not; green CANE: Sweet and cold, solution lung heat and gastrointestinal heat. Do not drink cold phlegm (white but thin.
1. moistening the throat, relieving the headache and dry mouth
2. When children have chicken pox and measles, they need to drink water.
Qingpi cane + white mougan + carrot boiled water = Clearing Heat

Melon: cough and cough
Lanzhou honeydew melon/American honeydew melon is cooler than Hami melon/crepe melon. It will make people hot or cold. It is easy to see vertigo, menstruation and leucorrhea amount should be avoided, physical cold/asthma should not be.

Jujube: nourishing and strengthening, rich in protein and sugar. Vascular and blood pressure reduction. The vitamin C content of fresh jujube is 10 times higher than that of lemon. Red dates: the most powerful blood, but also dry. Nanzao: partial to Nourishing Yin and nourishing blood. Jujube: nourishing blood. Fresh dates/silk dates: runfei/stomach. Chronic Hepatitis: braised chicken bone and grass with red dates

Figs: Health Ambassador, can cure ulcer, flesh containing calcium, phosphorus, magnesium, copper, manganese, zinc, boron many kinds of essential minerals and trace elements.
1. Main Qingli throat, open diaphragm, qingting stagnation
2. Five hemorrhoids swelling and pain, decoction frequency smoked, effective
3. Accelerated Wound Recovery and Effective Effect on gastrointestinal ulcer.
4. Treating hemorrhoids and bleeding and assisting colorectal cancer.
5. It contains antioxidants and anti-aging.
6. It contains pectin and fiber, adsorption of toxic substances in the intestinal tract, and has the function of detoxification.
7. like Apple, two-way regulation of the gastrointestinal tract, diarrhea due to spleen deficiency can stop diarrhea; constipation can eat laxative stool.
8. Training dry grinding powder helps the healing of gastric ulcer.

CHERRY: Blood solid kidney champion, temperate supplements, heart fire over prosperous, hot throat pain less appropriate.
1. Crown of iron in fruit, can nourish blood. People suffering from anemia, low hemoglobin, or who have to be aphrodisiac should have a good mouth and abdomen after eating.
2. Drink cane juice to solve the imaginary fire caused by cherries.
3. The virus is not trapped in the body.
4. The leaves can tolerate snake venom and the roots can be infected with insects.

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Grape: Champion of Nourishing Blood and solid kidney, strong, more peaceful than cherry
Lung deficiency cough, fetal movement, nephritis patients are particularly suitable for eating grapes or grape juice.
Skin, flesh, and nucleus are very beneficial. Vitamin E, B12, P, and C are very beneficial to the heart.
Chemical Pollution is heavy, the sweeter the taste, the smaller the child, the deeper the victim, the application of salt water 5-10 minutes to eat again.

PEACH: nourishing blood and skin, sexual temperature, more eat will make the body hot too Sheng, stomach expansion chest tightness
1. rich in iron and increased human hemoglobin.
2. contain more fat and protein
3. Peach face
4. peach kernels promote blood circulation and silt, relieve asthma and cough, but it is not suitable for excessive traffic and menstrual periods.
5. the peach tree comes out of shujiao, which is a panacea for strong nourishing and regulating blood sugar levels.
6. Peach Blossoms can be boiled, washed, bathed, and consumed.
7. Peach Juice + taomi water wash surface moistening skin.

Grapefruit: runfei cough, nature peaceful, runfei cough.
1. Rich fiber (natural laxatives), vitamin C (natural laxatives), vitamin P, promote intestinal peristalsis.
2. Pectin can reduce cholesterol, increase vascular elasticity, and enable vitamin C to defend against aging free radicals.
3. Fruit juice contains Insulin-like substances to reduce blood sugar.
Frequent colds, coughs, and trachea-sensitive people: fresh grapefruit skin to nucleus + North apricot, mother, without bleaching and dyeing Tremella each 30 grams + Honey Sugar stew, strong lung

Orange citrus: Anti-Cancer food, phlegm and relief. Hot cough (phlegm and turbidity dry mouth) is best to eat orange citrus, cold cough (throat marks) must avoid.
1. rich in vitamin C, enhanced resistance, and a real life-saving antioxidant.
2. shunqi phlegm, qingreshengjin, and spleen appetizing.
3. Tangerine Peel: Vitamin C and carotene are more than those in the pulp, Containing Volatile Oil to promote gastrointestinal peristalsis, excluding fat and lowering blood cholesterol. Fujian chenpi is more peaceful, increasing the secretion of gastric juice, promoting sputum dispatching, and reducing the risk of inflammation.
Nausea when caught a cold: Chen Pi ginger porridge.
Cough: Fresh orange with skin boiled apricot (rock sugar)

North and south apricots: Body protector, peaceful, runfei, and thirst relief
1. Fresh Apricots are rich in protein, carotene, vitamin AC, calcium, phosphorus, iron, and caratin, which can assist in the invasion of anti-cancer substances and free radicals.
2. almond paste helps defecation, cough, and lungs.
3. ginkgo also contains a small amount of hydrocyanic acid, and should not be eaten in large quantities. Eat more than 10 raw grains, with the effect of clearing heat.
4. ginkgo has the effects of lowering cholesterol, fixation of kidney, and relieving cough.
Those who are cold: Extract Ginkgo biloba
Night urgender: Ripe ginkgo dipped in honey sugar
Leucorrhea: Boiled ginkgo eggs with sugar
Fuzhu with Ginkgo eggs sugar water: not to the body of cold