The body is the capital of revolution--write to yourself

Objective

There was a period of time, the body is not very good, seems to be our occupational disease, such as waist pain, shoulder pain, eye discomfort (such as dry eye disease), diet is not regular unscientific, those problems always troubled me, so that can not concentrate on work and play, and so for their future life is full of worry. After a bitter lesson, determined to treat themselves, conditioning the body, in order to have a better future.

Exercise for waist pain, shoulder pain and other problems, choose Conquer: Do some targeted sports, such as the exercise to strengthen the waist, like the legs, birds, etc., but also bought a waist cushion, in addition to my conscious attention to their posture, as far as possible to sit upright, so that the damage to the waist smaller.
In addition, every week will be guaranteed at least 3 times of exercise, generally indoor. Buy a pair of dumbbell, the body of the large muscle group to exercise, generally adhere to 1 hours or so.
The problem of eye discomfort, at present, is mainly: do several eye exercises every day, a more conscious blink of an eye (said to be good for the eyes, do not know true or false, to be verified); daily Cup chrysanthemum wolfberry tea, the eyes are very good;
Diet or diet is fastidious about diversification. Eat more fruit and drink more milk: breakfast to eat some sweet potatoes, soy milk, bread, oats, eggs (good eye); Other time to eat some yogurt, milk, tomatoes, oranges, apples, grapes and other fruits, fruit will generally require the widest possible diversification weekend cooking, learning skills. Sleep sleep problems have been bothering me, mainly sleep too late. The first principle is not to stay up late, to go to bed before 11:30, to go to bed without looking at the phone (hard to do, try to restrain it)
Weekend activities weekend try to go out for a walk, not staying at home, usually go out to play a day, and then stay a day to read the book. Activities are usually to see movies, to see the sights, and so on ...

The body is the capital of revolution--write to yourself