The correct grip method of badminton racket (detailed picture and text) _ Life Health

Know the handle of badminton racket

The basic shape of the racket handle: note that the points of point A in the drawing are pointed at the position of the tiger when the grip is taken.

Someone has made the analogy: "Badminton racket is the extension of the player's arm." "The right grip can make it organically integrated with the human hand, the player can use this" extended hand "at will to meet the different directions, different speed of the ball to achieve the perfect combination of hand and racket.

The grip of the badminton is divided into a hand clap and a backhand. But for a high level player, the grip is not static. In the actual combat in order to better control the ball landing, depending on the circumstances, due to the subtle adjustment of the grip, but all of these adjustments are based on the two basic grip technology, backhand.

First, the right hand grip technology

All of the basic techniques described below take the right hand grip as an example, while the left-hand holder is the opposite. Everything on the right hand side of the forehand is hitting the ball and the head of the back of the ball is a hand-holding racket method, is holding the Technical Action essentials:

1, first with the left hand to hold the racquet in the middle bar, so that the frame and the ground perpendicular.

2, open the right hand, so that the jaws of the handle on the oblique edge of the second line, at this point the eyes from left to right can see four lines at the same time, and then use the approximate handshake method to hold the handle, thumb and forefinger on the sides of the racquet handle on the wide side, the rest of the three fingers naturally hold the handle.

3, clap handle and palm don't clench, should leave space. Grasps the position to be visible each person's situation to be decided, generally, takes the racket handle end near the Palm small area to benefit.

4, grip the intensity is suitable, like holding an egg, heavy is broken, light is slipped.

Clap hands: Do not be very tight grip, to try to relax grip fingers. You have to squeeze when you force.

Second, the reverse grip technology

All in the body on the left side of the backhand counter shot with the back grip method, the reverse grip Technology Action essentials are:

1, on the basis of the hand clap, the racket handle slightly outward rotation, thumb top affixed to the first oblique edge of the racket handle on the wide side, but also the thumb in the first to second oblique ribs between the small narrow surface, the index finger slightly down.

2, hit the ball, rely on the third finger after the grip of the handle, while the top of the thumb to hit the front.

3, in order to facilitate the exerting force, the palm and the handle between the handles to leave ample space.

Third, the beginner common grip mistake

1. The jaws of the tiger are on the first, third, or fourth oblique ribs or on the wide surface of the racquet handle.

2. Hold the handle tightly like a fist.

3. The index finger is pressed on the upper part of the wide face of the handle, while the other four fingers are used to hold the racket.

Anti-Grip Racket: In addition to the grip angle is different, grip strength and the same way as the force.

Iv. Practice Steps

1, let the grip clap freely rotate the handle, according to the correct technical action essentials, with the naked eye observation by the hand of the hand to adjust the hand clap hand clap action or reverse hands clap action.

2, through repeated practice, the gradual transition to the naked eye observation, all by the feeling of the hands can complete the right grip.

3, in the actual combat, depending on the ball of various angles and direction, holding hands can freely choose the forehand or hand-shot method, grip should be appropriate.

Other Grip Skills

Other grip main finger diagram: processing nets before the ball, mainly rely on the thumb and forefinger to control the racket, the other fingers for auxiliary finger.

In the processing of the ball, mainly rely on the ring finger and little finger to hold the racket, other fingers to the virtual grip, for the force to leave space.

How to play badminton correctly hold Pat add two

Whether the badminton racket grip method is correct or not, has the important influence to grasps and enhances the badminton technical level. There are a variety of grip and fingering techniques in badminton, but there are two basic grip methods, which can be taken by hand and counter grip.

Steps/Methods

1. Right Hand grip method
The jaws of a tiger against the small edges of a narrow face, thumb and forefinger affixed to the handle of the two wide surface, the index finger and the middle finger slightly separate, middle finger, ring finger and little finger together to hold the handle, palm do not cling to, patted the end of the wrist and near the small margin muscle flat, pat surface perpendicular to the ground (Figure 9). Forehand serve, right field all kinds of hitting and left field head hitting, and so on, generally adopt this grip method.

2. Anti-Grip method
On the basis of the hand clap, thumb and forefinger will handle slightly outward turn, thumb vertex on the inside of the racket handle on the wide surface or inside ribs, middle finger, ring finger and little finger together to hold the handle, handle end close to the root of the little finger, so that the palm left a gap. The racquet leans to the left side of the body and the racquet surface is thrown back (Fig 10). Generally speaking, the ball on the left side of the body, most of the first twist (back to the net), and then use the reverse grip to bat.

3, the flexibility to grip the racket
Depending on the different angles of the ball and in order to control the exact placement, the grip method will be slightly changed at any time. For example:
Grip of rubbing ball before forehand net:
In the forehand away from the palm, the thumb is tilted on the inside of the racquet handle on the small edge, the forefinger slightly forward, so that the second finger with oblique on the outside of the handle relief

4, the backhand net before rubbing ball grip clap:
On the basis of the hand racket, the thumb, forefinger, middle finger and ring finger slightly loosened, the handle left the palm while the racket slightly inward, thumb affixed to the inside of the racquet handle on the small edge, the third joint index finger on the outside side of the racket handle on the next small edge

5, forehand to kill the ball hook diagonal mesh front ball Grip:
On the basis of the hand racket, the handle is slightly outward, the thumb is tilted on the wide side of the inside of the handle, the second finger joint of the forefinger and the other three fingers are affixed to the wide surface on the outside of the handle, and the handle does not stick to the palm.

6, the backhand to kill the ball hook diagonal net before the grip of the ball:
On the basis of the hand racket, the thumb, forefinger, middle finger and ring finger slightly loosened, the handle left the palm, at the same time the handle inward rotation, the second finger of the thumb to the inner side of the racquet handle on the small edge, the second finger of the forefinger affixed to the lower middle of the handle, the remaining three fingers naturally caught in the lower middle width and the inside of the racquet handle on the wide surface